Show - I "These days really need some Oeas on delicious andfilling meals Braun Dade City Fla cost a fortutze"--Kathle-en I I G I FO LS 11)ER nO - ' tp f '° '41 affordable meals We suggest A New Good food doesn't have to be costly The following entrees are delicious filling—and inexpensive (to prove it we list the average cost of the ingredients) In addition each recipe can serve up to six people Food prices vary by locale ofcourse so shop aroundfor the best bargains stock up and always buy in season Alter all why pinch pennies when your food dollars? you can Picadillo (top right) and Chicken BEEF &NOODLES a and get lots of flavor too —with easy ) delicious if lir t( Cot the most from your food dollars— 1 Ir 04 I — Pt'k IPIS -- f t Of ''‘ t 44 'a t N 1! ' I ' 9 — A‘ i I 1 t ' ' 4 ic 'Ls ''") if C people—for less than $101 ' ) i ) i ) : Ill ' i 1 ti'4! t 'c 104 1(4ft '"- '14)0 e" is ' - ''''''' ' '''''' ' — - e- ' - -- - 3 34 pound egg noodles - Ammo" --- -- I lee A SaidYour 1 RecipesToUs! - a special dish for a k smunertime supper? Share the recipe with us Wel Do you have pot-kic- I evaluate test—and polZah the best In July Send your recipe for either an opperar4 entree k side dish or dessert to: Supper PO Cox les 1 Grand Central Station New York ft 1C1S11CC1 Enties must be received by March L v! V - I t e ft i ' "41'1114 -- - ‘' ''' -- -c r ph Ai A ' 4 3 4 1 at 4 11 Ar 1 t I N I - f 1 ti I - ''- - - - - - -: ) Pot-Luc- 1 k ‘ ''- I - k ' 4 ) - - -F- -- - - -- — ' - — 100 14 20 20 524 110 23 35 40 60 cooked Preheat oven to 350°F 2 Heat $998 2 tablespoons oil in oven-procasserole Add onions lightly brown over low heat about 15 minutes stirring occasionally Sprinkle with sugar cook 3 minutes to caramelize Remove to a bowl 31n a bag mix flour with the pepper salt and 1 tablespoon thyme Dredge beef shaking off excess flour Heat 2 tabrespoons oil in casserole in small batches brown beef on all sides over medium-hig- h heat Remove to a bowl pour off remaining oil 4 Add beer bouillon and water to casserole Cook over medium heat scraping up any brown bits Return beef and onions to casserole add carrots and remaining thyme bring just to a boil 5 Cover casserole place on center rack of oven and bake for 1 hour Uncover bake 15 minutes more Adjust seasonings 6 Stir in parsley Serve atop hot noodles of Serves 6 Per serving: 639 calories 18g fat 120mg cholesterol ' PROP STYLIST: NOLA LOPEZ FOOD PHOTOGRAPHER: STEVEN MARK NEEDHAM: FOOD STYLIST: POLLY TALBOTT: --ROSSO AND LIMNS ARE AUTHORS OF THE SILVER PALATE COOKBOOK" THE SILVER PALATE GOOD TIMES COOKaoor AND THE NEW BASICS" 1 $52 ch A A 0 e mk 4 k'''0'"i r 4 4 tablespoons olive oil 2 pounds yellow onions peeled and thinly sliced 1 tablespoon granulated sugar 1 cup flour 112 teaspoons black pepper 1 teaspoon salt 2 tablespoons dried thyme 112 pounds lean beef round h cut into cubes 114 cups beer 1 beef bouillon cube 34 cup water 8 carrots peeled and cut Into lengths 12 cup chopped parsley 112-inc- ot VI:V" It's winner: tasty yet inexpensive beef round with lots of onions and carrots se 11 1 r j'''t :' k i ) i ) ' and for a Nog Each recipe serves six - 6 lk that don't ral I t II PAGE 14 JANUARY 26 1992 PARADE 'MANIAZINE 1 III |