Show - I T12 LIFESTYLES The Salt Lake Tribune Sunday January 26 1992 Don't let too much work turn into too little sleep By Colleen Dudgeon I says going without proper rest for long periods of time reduces employees ability to cope with the demands of work: "You have less flexibility in rolling with the punches and you are much more likely to take things to heart and fly off the handle Errors go up concentration goes down and you can't hold as much in mind for long enough THE CHICAGO Kathy Farley worked long hours as a nurse and assistant manager of an oncology unit at Rush Presbyterian St Lukes Medical Center in Chicago She was rewarded with a promotion to manager of the unit in August With the title of manager came increased responsibility and stress-fille- d accountability and I "Without REM sleep you don't do enough psychological restoration Its where we do our uninterrupted dreaming" It is possible to play "catch up" on sleep during the weekends Cartwright says "That's if (women) are willing to do it" she says "On the weekends we stay up late to have fun and we still have to get up if we have children or to take care of chores" Farley says she is taking charge of her situation by admitting that she has limits "I'm learning to say 'no' : she says "I'm determined that I won't stay 12 hours every day I can only do so much" Farley also has taken advantage and asserof tiveness courses offered by the hospital She is beginning to delegate some of her work in addition to giving herself "permission not to worry so much Ninety percent of the things I worry about never happen or there's an easy resolution to the problem" Women should make choices about what's most important in their demanding lives Cartwright times" Farley Such problems lead to dangerous situations Cartwright says "when you are running heavy equipment or if you are a nurse learned less sleep For the past few months Farley who manages a staff of 25 in addition to supervising the care of 30 patients has averaged four to six hours sleep each night Even though she works a day shift her phone rings throughout the night as she is called upon to make urgent decisions about her patients and staff -I was used to the crazy hours and the pace" says Farley 35 adding that lack of sleep used to be confined to a few days here and there "But with the tossing and turning and having no energy I couldn't get even the most simple tasks done" Farley's case is not unusual among working women who find themselves cutting back on sleep to cram more into their busy lives says Dr Rosalind Cartwright director of the Rush Sleep Disorders doling out medicine" The amount of sleep needed varies with the individual she says "There are genuine short sleepers who can get four or five hours and function well and aren't crabby" Cartwright says "Others need nine or more before they are able to get through a day without drowsing off at the computer" The average night's sleep for adults she says is to eight hours Cutting short the time you need for sleep generally means you are starving your body of valuable REM (rapid eye movement) sleep seven-and-aha- S- Service Cartwright who also chairs the psychology and social sciences de- I 11111145 partment at the medical center lf ":ft c-- q -- p) 1-e 64 I 66 1 At 6 KITCHEN DINING FULL-TIM- E 11 tti $1 GO 1 261-063- 7 JANUARY 4111 i4 t CET pink O mite STYLISH SENIOR APARTMENTS PARKLANE SOL Til I SALT LAKE CM UTMI 537-110- country Colors Red 0 Sale Prices Good thru Feb 1st z I Flowers Curly Hair Mops -s Made-Up- $549 Selected Enttenburg 4"10- - only style 079 Limit 2 25-8- 5 off Selected Items Such As: CI rCIP Excludes — off end Reg (La Ribbon Roses Lace & Trims irt------- 0 tOM Look For Our Huge Clearance 44cii4 85' MI Valentine 95' ItImtatztAlse Ceramcoat CZU et bears only Limit 10 orS Paints SALE! BLOW-OU- T oo ' plush )ointed 170dd--54fof- Acrylic and Lace" Jan 27 - Feb 1 Grapevine Triple Heart re ' et too Bears 400ff tan d 25 getwe Your Place for Ribbon Clear I ArintslIttg d 2 gite Plastic Canvas 077: Anything 680 EAST 100 deep-breathi- exercises inhaling through your nose and exhaling through your mouth as you count to four When you get home from work spend 20 minutes doing absolutely nothing Tell the children it is your "rest break" and that dinner will have to wait Keep a "worry diary" by your bed "You write down all those things you can't take care of right away and do no good worrying about all the time" Cartwright says "Then you are able to handle what you can close the book on the rest and go to sleep" 41)5c1 20 for Enjoy Gourmet Meals in the Garden Atrium Elegant Dining Room or Whip Up a Little SomethingYoun-el- l rfo A study of affluent Americans finds that 65 percent of respondents think its more important to live well themselves during retirement than it is to sacrifice during their golden years to make certain there's money left for children to inherit Eight percent of those questioned believe daughters should receive larger inheritances than sons since women are more likely to earn less than males in their lifetimes No matter who ends up getting what 78 percent say they believe the inheritance dilemma is likely to cause family conflicts with 64 percent saying they plan to or already have discussed their wills with relatives The national telephone poll was done by Gediman Research Group in Stamford Conn for Neuberger & Berman Management Inc in t 4" Hot Glue 0 Jeannie Blocher has given new meaning to keeping body and soul together In creating a Christian aerobics program the Germantown Md resident has added what she calls an atmosphere of "love and concern" to aerobic exercise Workouts use contemporary Christian music (Yet "this is not hymns" Blocher says "We play upbeat inspirational music and sometimes even Christian rap") Sessions also include prayer and pamphlets with scriptural passages are distributed "Body and Soul provides an emotional and spiritual fellowship in addition to a good safe workout" Blocher says The ministry conducts classes in 23 states using instructors certified through the American Council on Exercise Call (800) 782- 7685 or write: Body and Soul Ministries 16004 Bonniebank Terrace Germantown Md 20874 You cant take it with you but you can spend it before you leave Mil urifillYigt IN1rf FULL-SIZE- D 877-970- THE CHICAGO TRIBUNE Make time for quiet time during the workday Shut the door to your office a few minutes each day or find a quiet room Use the time to practice 649 West 5300 South It sought the views of 204 people with median household assets of $500000 and median incomes of $96500 Complete survey results are available for free by calling (800) 1 Crafts Etc st4 -- New York r TitzTlirici wright stress-manageme- - SO Clae Cartwright says sleep cycle '''') !--- iiislitmEgorasai—assehationaboaffso says "We've got this terrible habit of pushing pushing We think waking life is everything and sleep life is expendable" Among other ways to get more and better sleep: When possible exercise in the morning before work Physical activity at that time CP11 be restorative while evening exercise can be overstimulating says Cart- which comes at the end of the ti i -''- C-'77-Til k tier 50 3275 EAST 3300 SOUTH (801) s Shoelaces Transfers Plastic Canvas Craft Ribbon Fabric Gift Bags Clothes Satin Ribbon 8 ydsi$100 Gathered lam 4 ycls4100 ALL RIBBON coleAllk i Suncatchers Mats Partyware O5 EXPIRES Flat lace It I Limit yds 2192 488-152- 2 yd Battenburg collars & linens Crafts supplies at a discount Fantastic Bridal Department MON-SA- TUES 10-- WED TIMIS OPEN TILL 9 PM Give yourValentine the Caribbean And take yourself along for 50 off -" wi6- At94 'N N 'L 00W70440W Celebrate the 8 r ' tit'" A 1 N 4 Carib- - Book a It 0 Love Boat' National Holiday t g Cays" for 7 i and a second 1 you II discover the only thing warmer than the Caribbean ' - -- - -t - - - Al' t i ' board one of the like St - ' Thomas Grand Cayman and Barbados And --N N N ' ' 4 - '' N 1 - 1 Is '4- ''t - - ' It '" - -- Book by February 14th and you may win 14 free Princess cruises You can win a free 7day cruise to the Caribbean on the Love Boat for you and your Va lentineThere are two ways to enter: (1) You one of Win A Free Cruise! are automatically entered if you place a deposit by February 141992 on any Love Boat Cruise to the Caribbean which departs before December 311992 (If your name is drawn you'll win a full refund of your purchase price) OR (2) Fill out the Official Entry Form (or Yx 5" card) and send it In Entries must be i received by February 171992 for eligibility Either way good luck! If you enter by completing the Official Entry Form or 3'x 5'card (by hand printing your name address and phone number thereon) mail your entry to: Caribbean Love Boat National Holiday 92 Sweepstakes PO Box 4125 Blair NE 68009 For eligibility via this alternative entry method an entry must be sent sepas mail and be received rately la no later than 211792 No responsibility is assumed for last late or misdirected 1 first-clas- PRINCESS CRUISES' SL 2924445 Or 7 rt t A 0" LT i ' TI IT 4 i I 111111lidt ilA 101 BUSINTSS & LEISURE TRAVEL o la ———— -- 4 0 Sandy Research Park 5030273 943-444- 1 I Namem- --) I Address I State City Phone Number ( I Zip ) I 1) How many cruises of 3 days or longer have you taken? Have 2) you ever cruised on Princess? 0 Yes 0 1 No Entries must be received by February 171992 No purchase necessary Complete and mail to: Caribbean Love Boat National Holiday '92 Sweepstakes PO Box 4125 Blair NE 68009 1 THE LOVE BoATsm fl tl )111Mkomay 1 ) entries Mechanically reproduced entries will be deemed null and void Sweepstakes is open only to residents of except those residing in the Commonwealth of Puerto Rico Offer is subject to all applicable laws and regulations and is void wherever prohibited Winners will be determined in random drawings and will be notified by mail Complete rules may be obtained by sending a stamped envelope to: Caribbean Love Boat '92 Rules PO Box 4152 Blair NE 68009 Viii ILA more Offer applicable only v hen the fist person books at full cruise-onl- y published fare Based on double occupancy Airfare not included Air transportation available for $250 or $300 per person from Princess gatevvay cities Not combinable s ith other offers and does not Italian and Liberian Registry apply tA) groups Per person port charges $69 and Love Boat ° Official Entry Form Book by Feb14 Trl ICh' Is - ve 1 aboard Princess in the Caribbean 1 1 i The Love Boat Call your travel agent lit - 1 - than a cruise its the Love Boat!' - -- --- today The best way to your Valentine's heart - ‘ 724 - ' waters is the way you're treated on 4t N 1 Caribbean's most elegant ships to visit i - 1 -- You'll dance and you'll dine and - - - k I - N- Western or Southern Carib- ports ivate beach party - - - N'14 And choose the Eastern d IF"to“-: t— 40 winter or spring sailing& sun-drenche- l'tV'A'''''''' u an exciting pri 4' '" ' off Choose from selected You'll : I 1 5 person sails for 50 bean you can call at the new island oasis of princess t i bean cruise by Flebruary 14 etAff'Z''' ri !I TrivT 14711? Lig" V LUSINESS & LEISURE TRAVEL i SL Sandy Research Park 292-444- 5 943-444- 0 533-027- 3 ) L |