Show Check out our 113r01 Wal-Ma- rt Fitness Week Gto Mass Advantage Exercise Bike With adjustable belt tension seat and handlebars Me 22 lb weighted Bywheel provides smooth action '18133v1W 1 N r- - 1 - J - (4 r: t) 59Lq elo 0 $ 11 :1"111vi'i J os bw 44'''Lis i o Family Gym 1000 Folds for easy storage with 27 funcuons induding incline butterfly ( and bench press Resistance up to)180 lbs included 11000 it ‘ - ‘ every fitness level Includes leg lift1 leg curl and bulterfiy 242 Alpine Tracker ski simulation provides best body workout With 10- position nylon belt adjustment Folds fiat for easy storage Cross-count- er glq93 Evirry Day Mega Flex Home Gym Natural rubber resistance bands for graded workouts at I Sradoota CSA tit) 3 4a1 E220 L‘ - 892P Treadmill Pro Jog at home or at the XL office anytime! - Computer tracks t ime speed distance and calories Speeds from 1540 mph 9855W 1849sfi) Roacknanier ) Ist‘ Airgometer Classic Exercise 11'1 i ( Cl M i c( Bike Monitor progress with the function Bionixe fitness computer Air resistance means t t-- healthful 1s bk t exercise 4 ct 114-385- 0 ' V i:11LV'm 111781111PAPI 2292P ?t""71 t4 ALWAYS THE LOW PRICE 0Uf Sale prices good thm januaq 11 1992 I OF AMEMCILcorttinued teacher because of some budget priority then they should encourage other teachers to be involved What does Arnold do exactly? He talks about fitness and challenges kids to take the National Physical Fitness Award test which helps you get in shape to meet the President's Challenge which is a little tougher I'd like to see every boy and girl from the ages of 6 to 17 in America take and pass those tests and win the Presidential and National Physical Fitness awards that go with them See box for information on the tests Will any kind of "fitness funds" go to the schools? Funds? No We've got a bigger education budget than at any time in history It just can't be doneWe'd also like to see funds go unfettered to our school districts To take a little different tack I'd like to say something about competitive sports and what they do for you We're playing horseshoes now It's just great competition And I'll tell you something about that It's not fitness—you don't get fit by playing horseshoes—but you go out and you see people and you get together and talk and you have a good time A lot of people come down and do it We have a tournament here at the White House in the fall and a tournament in the spring and all the teams are down there —the carpenters they all enter in Marlin Fitzwater the press secretary and I played this morning They all do it They practice It's just that competitive thing you hope kids get to do all their lives Aside fmm aU the practical benefits of fitness it's fun It's relaxing How about a wont to the nation's fishermen for example? Well that's totally relaxing It's a different kind of relaxation you know— unless you're hiking to get to the fishing Fitness is not the bottom line on that one But in terms of total relaxation for me it's the change of pace that's fantastic and I love it I like bass fishing and I go bone fishing every year Haven't caught a bone fish in two years though Returnhig to the question of fitness for young people how does a mother encourage a child out of failure? That's a broad question and it can relate to athletics or studies or staying off drugs and I don't know the answer to it But I do know that there are programs for others—what we call "points of light" —people trying to get in there and help kids because there are so many broken families And there are other kids—nobody knows their name and that is a heartbreaker So there's no easy formula except to say that parents must take an interest And where there aren't parents and grandparents to give the guidance to a kid and to remind him to study and work out you are going to have to have someone else do it I like to think that could be part of a school program slimed down prices during - I Some cities and schools for example get city employees to have three or four of these kids that they are responsible for And if a guy doesn't show up at school they call home and say "What happened Mrs Jones? Where's Bob?" Or something like that So it's a combination of things—it's sports study discipline lack of drugs learning Would you Chae 11:1 the youth of Amer ice to take the Cheess tests? I urge them to participate to meet the challenge I challenge the children of America to achieve Michael O'Shea writes PARADE's "Guide to Better Fitness" column Fru" ars Challmde -- You people who want to shape up can earn the Presidential Physical Fitit:as vand or Cs ?Leonel Physlcid Fi- t tness Award by qualifying In five events and a mlie nut Including pun-up- s A3 who participate In the tests will receive certilicates Or blazer patches PO4'1 the Presided and Anmld Sridavarze- n etsezer have emphasized the Importance of flress for an children Includthe disabled as well those who are not ezaclaiiy Inclined to be aillatic The t Is both basic and simple and you don't have to Lea rocket sdentist to get It Physically fit men die four times less often from cancer than do men who are not Et Physically fit women die from cancer 16 thnes less often than unfl women lien and women who are fit am eight Panes less likely to die from cardiovascular disease Regular exercise helps reduce blood pressure and levels of the !undid LDL cholesterol wtiie increasing the beneficial NM cholesteroL ?en and women who are pkys1ca4 active into old age are less Ekely to get osteoporosis and physka4 Et women are 33 percent less Mely to get diabetes than unfit women Compealve sports—whether you're skean baskets or playing tennis or Just pilchkrz horseshoes—as as the President says plain good fun Getting o alrnaiigthebsoftheEaet or the mountakts of the West on your own two feet Is a special reward Swimwittg Is terrrk Mktg can be mdleratk-z Try rotes' rtsitatiag or rote' irtranIc 01992 I' An active heaunry body is one of Ca's vutzst ets end gnat allot us ere born wi111 the raw mated- It what we make of It that counts For more information send for "Get Fit" a han5ook of workout routines and ot5er Infonnaain for best aged a a check or money or- 6 to 11 loadder for $1 for postage and handling and mall it to: PresMenrs Challenge P Poplars research Center 400 E 7s St Coornirghw lad 47435 PAGE I Wal-Ma- rt Yzu Can Ecot The II 6 JANUARY at 1692 PARADE OWN |