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Show T Wednesday, f ?? Vernal September 11, 1985 Express 7 CANCER PREVENTION i- CANCER PREVENTION QUIZ Are you in a high risk group for cancer? Many more black Americans are, National Cancer Institute studies show, than is generally supposed. Taking this test can help you learn about your own risks and how to reduce them. you smoke? no yes cigarettes: no yes pipes: 2. Do you use smokeless tobacco products? no yes chewing tobacco: no snuff: yes 3. Do you often work or play in the sun? no yes 4. Are you taking estrogens? no yes 5. Do you work with or near industrial cancer-causin- g agents, such as asbestos, nickel, uranium, chromates, petroleum, vinyl chloride? no yes 6. Do you have taken frequently? no yes 7. Do you eat many foods that are high in fats? no fried foods: yes whole milkcheeses: yes no fatty meats: potato chips : 8. Do you have more than two drinks of an alcoholic beverage per 1. Do ir i V; f ii ' i at Western Living with Economy Sofa Sleep worth $900, are Pat Swim and daughter, Brenda. SECOND WINNERS, shown LOCAL WINNERS in the Utah are Eugene and Tamara Gifford Great Indoors" furniture event and son, Kenny. They received a Perfect Sleeper Masterpiece by Serta worth $1,080. $40,000 in prizes were awarded nationally. The Giffords won from Western Living in Vernal. Vernal City Superhealthy EETT foods for you Everyone knows that a main diet of fatty foods can eventually lead to chronic heart disease. But did you know that the Eskimos, who snack on whale blubber, actually have fewer heart problems than most Americans? Well, they do. And like the Eskimos, there are other cultures around the world who exhibit extraordinarily good health. Italys Neapolitans, for example, are known for their excellent physical conditions, as are the Seventh-da- y Adventists. What do these folks know about healthy living that the majority of Americans dont? There really is no dark secret. They simply eat right! The Eskimos, for example, dont eat red meat, which contributes to cholestrol build-up- . Their diet consists of mostly fish. The Neapolitans low-fa- t meals and the Adventists vegetarian lifestyle actually increase their life spans! To help you improve your eating habits, here is a list of the 14 nutritional foods.. ..foods that can help you live a longer, healthier, happier life. BRAN. This fiber aids in digestion and comes in many forms corn, oat or wheat. Its best used to help lower cholesterol. CITRUS FRUITS Vitamins A, C, E and pectin fiber make citrus fruits a superfood. Whats more, this, food reduces the chance of developing cancer. In fact, residents of southeastern Florida where these fruits grow have a lower incidence of colon and rectal cancer than northerners. FISH. Like the Eskimos, you can lower your blood pressure and cholesterol levels by eating more Program Todays small personal computers are surprisingly easy to care for. The new personal computers, such as the IBM Personal Computer or IBM PCjr, are light in weight and occupy about as much space as a standard office typewriter or breadbox. Caring for them is simply a matter of common sense. Although they need no special environment, they should not be subjected to extremes of heat or cold. You cannot damage your personal computer by pressing any key or combination of keys. You can, however, erase the information on a diskette. If you have a problem, make note of it, and notify your service to life-styl- e salmon day? yes no If you answered yes to any of those questions, there is something you can do to protect your life. Reduce or eliminate those lifestyle factors that put you in danger of developing cancer. That could help to lengthen your life. FREE BOOKLET For a free booklet that may help you avoid cancer, you can call the Cancer Information Service toll free and mackeral. GARLIC. This strong but flavorful root can lower your cholesterol levels and actually prevent tumor growth. Onions, too, are a superfood and can slow down platelet clumping which can lead to deadly blood clots. HERBS. Although salt and sugar may seem irreplaceable, theyre bad for your health. Try these substitutes next time youre tempted: basil or oregano for salt and cinnamon or natural fruit juices for sugar. KALE. This cabbage-lik- e vegetable, along with spinach and other leafy greens, contains chlorophyll which helps prevent cancer. Chlorophyll also has lots of vitamin A and calcium in it to strengthen your bones. LIVER. Beef liver contains just about every nutrient imaginable iron, zinc, copper, vitamins A, E, K, thiamine, riboflavin, biotin, folate, B12, choline, and inositol. MELONS. Cantaloupes and honey dews are packed with vitamin C. Theyre great as a breakfast. ...or a high-energ- y treat. low-c- al nuts NUTS. Though highly-calorigood source of zinc, which is necessary for cell growth. c, are a OYSTERS. This tasty shellfish is rich in calcium, iron, copper, zinc and iodine. POULTRY. Low in cholesterol and fat, and high in nutrients, chicken and turkey give you vitamins A and B...plus lots of riboflavin and niacin. SOUP. Its not only good for you, but soup also helps control weight because it makes you eat less. Studies showed that folks you had soup more than four times a week ate fewer calories and lost more weight than those who didnt. WHOLE GRAIN. An excellent source of fiber, whole grains are as delicious as they are nutritious. A recent study found that people who ate whole meal bread were less likely to die from cerebrovascular disease. YOGURT. Yogurt contains all the cholesterol-reducinnutrients youd find in milk, only its easier to digest. Of course, too much of a good thing can actually be bad for you. For instance, an excessive amount of leafy greens can cause your body to produce an indigestable calcium compound. And you should never eat raw oysters because they tend to pick up harmful bacteria. If youre planning to launch into a new dietary plan using the foods above, please consult your doctor first. Caution: Clutter can cause a calamity. The summer months may have turned your furnace room into a time to storage room. With the heating season approaching, now s the clean up your act. Make sure there are no obstructions blocking the air openings in your furnace. And dont store any flammable materials nearby. Then make sure the blower door to your furnace is in place when your furnace is in operation. It would also be wise to have the flue vent checked by an expert for any obstruction. These few steps will help keep your natural gas furnace safe and the way it was designed. If youd like to know more about safe furnace operation stop by any Mountain Fuel Office and pick up a free copy of our Natural Gas Reference Book. Or call today and well send you one. efficient g FUEL SUPPLY COMPANY People Serving People MOUNTAIN questions could be your clues to avoiding cancer and lengthening your life. r, high-fibe- fish particularly WHTTK2 Caring For A Computer Your answers |