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Show TheSalt Lake Tribune FOOD & GARDEN Wednesday, January 31 Timeto Get Serious About Shedding Pounds Whenholiday revelers finished Spinach Strudel 1 tablespoonfat-free grated counting down the minutes to toast the New Year, unfortunate- ly it was about the same timethey started countingthe pounds they had put on celebrat Food-industry watchers claim Americans put on an 4 to 7 pounds 1 mediumonion, chopped 2 tablespoons mincedparsley % cup defatted chicken stock Ye teaspoon grated nutmeg 1 package(10 ounces) frozen % teaspoon black pepper Parmesan 1 sheets phyllo dough 2 tablespoons skim milk spinach, chopped between Thanksgiving and New Year's Day % cup plain bread crumbs 1 egg white, beaten Simmer onions and parsle’ n stock until tender; set aside. Cook spinach according to pack directions Drain. squeezing out excess liquid Add onion mixture. bread crumbs. egg white Parmes; an, nutmeg and pepper: mix well Placetwo phyllo sheets on a damp towel on work surface. Work To keepspirits up and bring pounds down, return to the exere regimen — and rem fresh fruits and veget able s teamed with foods boasting high carbohydrate content can work magic quickly so that phyllo does not dry out. Spread half of spinach Nomoreflip-flopping between mixture along (about 1-inch inside) narrow edge of phylloandroll up jelly-roll-style. Brush top and sides with skim milk. With sharp knife, cut si al slits on top to vent steam Place on bakingsheet prep: ed with nonstick spray. Cover with feasting andfasting. Put the fried foods, the sugary sweets out of your mind. It’s time to get with the program and start working on a lower-fat. lower-calorie life- another damp towel while repeating process with last two phyllo sheets and remaining spinach mixture ke at 400 degrees fo: to 30 minutes until golden brown. Cut eachroll into six pieces. style. Now, beforeit’s too late Find recipes exemplifying the Nutritional information per serving: serving with only trace fats kind of fat-reducing ingredient substitutions that should be inte: grated into any low-fat lifestyle. Here are someofthe slimming alternatives to shop for @ Don't buyfull-fat dairy foods. Use skim milk, nonfat yogurt, nonfat sour cream. reduced- 25 about 70 calories per you'll soon be adapting yourold recipes to healthier standards DONNA LOU MORGAN oruse layered phyllo in tempting SpinachStrudel for a low-fat de- egg substitutes instead. Switching light. (See recipe above.) can cut the fat and cholesterol in recipes by 90 percent or more. Use pasteurized nonfat or NO BRAINER low-fat egg substitutes in recipes that will go uncooked. as well as purpose flour in reduced-fat baked goods. It has less gluten ron cakesinstead ofrich but- and thus produces a lighter and terr frostinggS. MSubstitute 3 tablespoons of cocoa powder plus 1 tablespoon hard-boiled egg (274 mg) and 12 ounces turkey breast with skin (310 mg). Some fat free products have as many — or more — calories as the full-fat versions After dates. Or usefruit juice or con- Ca. Donna Louw Morgan has been writing about food for The Salt Lake Tribune for 30 years andis a past president of the Interna some practice cooking with the wealthofnonfat andlowfat ingredients now available. puréed Compare those with 1 cup cooked pork sausage (124 mg), 1 beled “fat-free Check those labels. for 1 ounce of semisweet choco late @For crumb crusts. replace Foods with the most cholesterol (2.169 mg), 6 ounces cooked beef sweetbreads (1.560 mg) and 1 cup egg salad (1.124 mg) does not, however, mean that you can go around eating anything and everything in sight that is la- of vegetable oil for each l-ounce squareof unsweetened chocolate Substitute 3 tablespoons of cocoa plus 1 tablespoon of corn syrup tional Food Editors and Writers Association. Tribune news ser vices contributed to this report. Associated Food Stores, Inc. vin Embarrassed? | & MAKE-UP are: 3 ounces cooked pork brains \ll this talk of cutting out fat more tender product with LIPSTICK MASCARA lesterol centrate to moisten a crumb crust mixture instead ofshortening. @ Use simple glazes. fruit sauces or sifted confectioners one whole egg @ Use cake flourinsteadof all sugar Assorted, Balanced Complexion, Liquid or Pressed Powder Avoideating brains if you want tard, pudding or quiche. Or two egg whites may be substituted for and Assorted, Continuous Color to cut yourintake of dietary cho for baking, dressings, sauces, cus- butter Long ‘N Lush, 1 hick Las h, Natural Lash Mara thon, Remarkable, Professional, Extremely Gentle or Extension Uselayered phyllo dough sheets to make low-fat wrappedpastries fat orfat-free cheesesandno-yolk PRICES EFFECTIVE Jan. 31-Feb. 3, 1996 “@ ea Enrem Aaya ccuS ea ear© #PORT WINE STAINS Grocery DI istributor The I Intermot It (DUE TO SPACE LIMITA GVDYNESS AVAILAT N ALL STOR a hater Festival OF VALUES ) PK R TL \p DR. MARK B. TAYLOR, M.D | 324 |OTH AVE. Df oO 6 4 _ OOO4 ( Assorted, 2-2.25 Oz, Sport Stick #224 ALT LAKE CITY, UT & )3 Antiperspirant 9222 RIGHT GUARD........ Come Back Coupon Sale! BUY a winter dress bai 60 % off suggested retail prices and YW Mini World Y will give you a coupon good ie another 10% off a new spring dress. SPRING DRESSES ARRIVING DAILY MARKED AT 30% OFF (suggested retail price) WATCH FOR OUR NEW SPORTSWEAR ARRIVING FROM NEW YORK AND MARKED AT 30% OFF! (s.r.p.) MIDVALE 7345 SOUTH 900 EAST 561-3528 MON-SAT 10 to 6 ZCMI CENTER 36 South State, Suite 225 532-1905 MON-SAT 10 to 9 , ae nee DEFENSE cREAM4 4° Suave, 2 Oz ng | 49 3 Roll, Peppermint TUMS.. ¥ Mint World ¥ ool Strength, 60 Ct. Anti-Gas or en 75 Ct. Reg. TUMS... 4 Oz. AerosolAntiperspirant BRUT BLUE..... $919) F ave. 10-1 2 Assorted, 18 Ct $ Assorted, 18 Ct. $973 SUCRETS Maximum Strength SUCRETS.. ASTRINGENT TOWER, CLEANSING CREAM, FACIAL ASTRINGENT or ie 32 Ct. Heartburn Table a S Oe TAGAMET Suave, Assorted, 1.7 Oz., Solid or Stick ANTIPERSPIRANT 4 39 402 ANTIPERSPIRANT ss s] 69 | SHAMPOOo orr CONDITIONER. ZU SAVE JE520°! onony SAV 35° on anysize Mentholatum® Mentholatum® ™ _Menthacin™ Ointment hl ~ >», 2 PRICES EFFECTIVE Jan, 31-Feb. 3, 1996 |
