Show how to get pat fat absolute freedom from care and anxiety at least ten hours sleep out ot of every twenty four in addition to this naps during the day if possible this sleep must always be natural nothing is so bad tor for the appearance and general health as ale ep induced by anodynes ano dynes or narcotics in any form the diet should bo be liberal and should consist larely of food containing starch and sugar potatoes fresh sweet butter milk cream and fruits cooked and served with sugar all vegetables containing stare starch and sugar such as corn sweet potatoes beans peas foods of the macaroni and spaghetti kinds fish and oysters ice creams desserts without pastry plenty of outdoor life and a moderate amount of exercise sleep in a well ventilated room I 1 do not believe anyone can gain flesh it if there is any internal disease certainly not it there Is any tendency to dyspepsia or liver trouble when the patient is plump in one part of the body and falls in another a gymnastic course is advised the patient who wishes to gain alish can never do so it 1 she worries is harassed or permits her nerves to get the better of her ex |