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Show Physical Activity: A Key five to seven exercise sessions per week. Once one exercise machines on the market, each with its has achieved a desired fitness level, three to four own claim. Before you make a large purchase times per week will maintain that leveL deckle if it is something you like to do, and if the Intensity: Many people think that to Lifestyle benefit you receive from it exceeds the price you window-shoppi- at the mall, or walking around at work will pay. can be counted as exercise. While it is true they are on a regular basis. To help counterparts, understanding die intensity of their safety, find someone who will do it with you. We have discussed all the benefits of aerobic activity, but one must keep in mind the There are a number of seals and formulas benefits of exercise include improved with motivation and burning more calories than their sedentary activity is critical. The extension of individual life expectancy has In summary find something dial you will do been met with a corresponding rise in die onset of cardiovascular fitness, circulation, decreased that one can find to help figure out their precautions that also accompany the person with diabetes. This rise has also perpetuated the need blood pressure and cholesterol levels. After starting individual intensity level, but many find these diabetes into their routine. Always carry a fast for lifesty le changes to help combat the disease an exercise program, one may also notice methods too and its complications. Exercise is one of those increased strength and muscle mass, decreasing complicated changes. Surprisingly very few people understand weight, and stress reduction which improves good rule of the basics about developing a workable exercise overall psychological health. Understanding how thumb is that program. First, why do we exercise? Second, how do we exercise? And finally, what precautions do Id exercise is a prerequisite to gaining all of exercise should these benefits. be done at a level When developing an exercise program, four A major components should be considered: breathing rale doctors and researchers for years. Since the 1920s, l)frequency, 2)intensity, 3)time and 4)tvpe of while still exercise has been prescribed as a method of exercise. Many people refer to this as the FITT allowing the lowering blood glucose levels. Exercise has also principle. This principle has been used by a individual to talk been shown to improve the bodys sensitivity to insulin. Other agencies to help all Americans (including those with diabetes), better can have a that increases the you need to take, especially if you have diabetes? The benefits of exercise have been taught by number of governmental and educational Exercise... profound affect on how the disease is managed. during exercise. Time: Always start with a five to understand and develop workable exercise programs. Among these are the national Centers for Disease . ten minute warm-u- p period This could include stretching, calisthenics or simply walking at a slow pace. This allows the acting carbohydrate such as a glucose tablet When first starting a program, remember that exercise affect your glucose levels. Check your blood large muscle groups to receive more blood can sugars before and after exercise until you are the American preparatory to exercise, which in turn helps prevent injury. Exercise should be done for 20 to College of 60 minutes. Shorter bouts of exercise, around 10 Wear some form of diabetes and personal Sports minutes accumulated throughout the day, have identification. Medicine. been shown to have similar cardiorespiratory cold, humid or smoggy. Always wear shoes that fit gains, but these studies have not been done in the properly. Check your feet frequently for cuts, diabetes population. Always end with a cool down calluses or blisters. Drink plenty of water and stop period similar to your warm up. exercising if you develop pain, Control and Prevention and Frequency: It is not un- common for people who initiate an exercise program to begin too often and too hard. This often leads to muscle pain, injury, and an type: The method of exercise is very individual. Each metlrod has its own pros and cons. Walking can be done anytime, at anyplace, and requires only a good pair of shoes. It may not lend itself well to those with orthqiedic problems comfortable with how tlie exercise may affect you. shortness erf Avoid exercise when it is too hog or breath. Exercise with a friend Remember it is always better to be safe than Sony. It is recommended to check with a doctor before starting any exercise program Diabetes is a chronic disease that requires a such as arthritis or low back pain. Bicycles may number of bad experience. It is allow exercise of several muscle groups without diabetes take medications to help control their important to start out the high impact that accompanies jogging or disease. Exercise is also slowly. Start exercising walking, but purchasing a bike can be costly. under the proper guidelines, can have a profound three times per week and Swimming or water aerobics allow for exercise in effect on how tlie disease is add one day every couple of weeks until you reach a decreased weight bearing environment, making exercise easier; but many people don't feel Nathan Goff, the recommended goal of comfortable in swim attire. There are a variety of Wasatch Peak Fhysicai Therapy in Layton, Utah. lifesty le P.T. changes. Many people with a mediation that, if taken mr-age- d. is a Physical Therapist at |