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Show foods to avoid are those that might cause additional problems of a digestive upset, such as fried foods or rich and heavy desserts. No foods, however, possess any curative properties for colds or fevers. If a before getting person is sick, food will not in any way alter the course of the illness. It can only supply the nutrients that are being consumed by the patient. gested for first thing in the morning. For example, toast, cereal with only a little milk, or crackers can be easily digested. Liquids should be put off for 45 minutes to an hour. WHEN YOU ARE VERY TIRED Doctor Mead comments that when you are very tired it is better to eat something that is easily prepared, such as cereal or a sandwich. It is better to eat a little something if you are hungry and tired at the same time since it will prevent your waking up in the middle of the night with gnawing hunger pangs. well-nourish- ed 1 WHEN YOU HAVE AN UPSET STOMACH I An upset stomach can occur for many I reasons, but generally speaking, the less j you eat the better off you will be. The I best foods are clear liquids, tea, ginger J ale, and cola drinks. Doctor Flynn points J out that during pregnancy upset, stom-- 1 ach upsets are sometimes organic as well 1 as psychological, and a dry diet is sug WHEN YOU ARE TAKING A TRIP In a travel situation, it is important since motion sickness not to over-ea- t, is a possibility with many people, not only with children. It can b; accentuated by or by a cold or over-eatin- g, not hungry. Not eating at meal times occasionally isn't important unless it ear infection. Doctor Mead suggests that parents with children carry salted crackers for snacks while on long trips by automobile. Doctor Flynn adds that the important thing is to have the nutrients equal to a normal day's diet, so even if you eat lightly you will still have the desired amounts of vitamins, minerals, fats, and proteins. becomes habitual. Doctor Flynn stresses that too many children are forced to eat when young, then develop habits g that continue a lifetime. of She urges: "Do not give your family too many calories because the excess weight that accumulates is perpetuated into adulthood and will become a problem. A fat child is hurt psychologically and a fat adult physiologically." It's important to remember that human beings are affected both emotionally and physically by temperature changes, by the changes of season, and by the activities in which they engage. Your diet should be attuned to the state of your mind and body at a particular time. If you follow the guidelines that have been outlined, the food you eat will help you to feel and live better. over-eatin- FEEL LIKE YOU DON'T EATING AT MEAL TIME Occasionally, it is not unusual to not be hungry at the regular meal time. Both Doctor Mead and Doctor Flynn explain that as long as the normal amount of vitamins and minerals have been taken during the day it is not necessary to force "yourself to eat. As a matter of fact, they both strongly stressed especially where children are concerned not to force anyone to eat when he is WHEN A tastier tafee the asj modern with real e staffing old-tim- Stuff your bird with perfectly-seasone- d Kellogg's Groutettes Stuffing. Here's real stuffing that's even tastier than Grandma used to make. So easy to fix, too. You start with Kellogg's Croutettes Stuffing Herb Seasoned Croutons, the modern croutons flavor of eight , with the 1. old-tim- l V ! t old-fashion- i frrm e ed ViorK.coo crn Kroorl Kolrpr? V V zS'xm i4 5iA especially for Kellogg's MOW Croutettes, then neatly cubed and slowly fracfH nHH it T k. SrTMMa7Vnit&. oven- All irrm An ic linniHs and thp i stumne is ready to pop into your Dira. ' XT VV Vf jT I ' l A j U i M iwX.t . Festive Suggestion : Most " ; . . families want more Croutettes Stuffing than their bird will hold, so satisfy 'em all by baking some "Stuffin' Muffins", too. See easy recipe on Kellogg's Croutettes packages. foil-wrapp- .1 . , '; f IV. 1. v x 0 Easy directions lor siuning ana roiiung on Kfliiogg s rouieuts pacKiges. 2. Roast it golden brown the easy, way under a "tent" of Reynolds Wrap. 'Your turkey browns beautifully, stays moist and tender, when you roast it under a "tent" of Heavy Duty Reynolds Wrap. The foil eliminates the need for basting and prevents oven spattering. And, if you line your roasting pan with Heavy Duty Reynolds Wrap, you'll save yourself a scouring job. What could be easier? Reynolds Wrap is Strong, for Flexible Strength. no-bas- te n" Q ed tear-resista- nt Oyan-Tempere- d 1969 by Kellogg Company |