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Show Wednesday, December 7, 1988 Chronicle Page Eleven Think before eating Christmas goodies Jennifer Peterson Chronicle staff writer By The holiday season is finally here. And with this season come the moans and groans from those who are about their weight self-conscio- us Whether you celebrate Christmas, Hanukkah or some other holiday, the goodies are .; , Couple costly. those goodies with the stress of final exams and many Duran said anorexia causes starvation and chemical people tend to eat more goodies than they normally imbalances in the body which can eventually lead to would. death. the does Bulimia can cause many problems linked to purging. But problem really get any worse during the The holidays? acidity of vomit not only is corrosive to the enamel "It might just be called to your attention just because of the teeth, but can also destroy everything between there are more social activities where food is involved," the stomach and the mouth, she added. But food does not have to be such a menace. Alicia Duran, University of Utah Counseling Center "I really think moderation is important. During the staff psychologist, said. are an disorders problem. They holiday season it's usually sweets and junk food that Eating do not just arise during the holiday season and then we eat, we all know that's not going to be good for your vanish, Duran said. body. If you eat a lot of sugar, you are going to get a real "The problem is widespread throughout campus. It's high then you're going to get a real low. So it's not going to maintain you throughout the day " Duran said. a real issue," she added. Besides the holidays themselves, U. students have Eating disorders include tendencies toward both anorexia," a failure of the individual to eat at all, and finals, which add to the problem. "Around finals, anyone who's ever been a student bulimia, the practice of overeating then purging. Although the disorders are most often considered knows that's the time students generally munch out just problematic in women, Duran said men also suffer from to keep awake while they study," Duran said. Duran suggested people take time to relax before they , these disorders. "Sometimes people who are into athletics are more eat. Instead of eating when stressed out, angry, uptight prone to it. I've had a number of women who have told or tired, take a few minutes to alleviate the stress, me it's men who have taught them to eat what they stretch, relax or meditate. "When people feel the most rushed and stressed out, want then purge and how to try' to maintain their v that's the time to take the time out and go do something weight that way," Duran said. of be bulimia and anorexia can the But relaxing," she said. consequences ever-presen- t.. ever-prese- Come in and see our Grand Reopening and decade of service. When selecting a Diamond Engage- ment Ring, the honesty, integrity and gemological expertise of the jeweler are of paramount importance. Your " American Gem Society Jeweler offers all three. Who better to help you understand the 4Cs-C- ut, Color, Clar- and Carat how they ity Weight-a- nd determine a diamond's quality and value. There also the perfect source for innovative designs of superb craftsmanship by the Award Winning Nova Stylings. nt - . Is 2 months' salary too much to spendfor something .that lastsforever? group of 34 ct. diamond at 1 ...... $1290 I 1 group of 12 ct. diamond at $890 5ierraWest cDianr(ond Fine jewelers ZCMl Center, Salt Lake Cotton Tree Square, Provo .Vernal- - 781-122- 1 359-040- 0 373-070- 0 . Visa American Express Master Card REDEEM VALUABLE COUPON COMPLETE RENTALS J f : ) ii We've been the mountains of Utah for the last six years. Now we re in the bait UKe Valley with three new locations in Cottonwood, Sandy, and on Redwood Road. To celebrate the in ev jigs (if C - t ) SlnN. ' r :'f f-T- T w ; 7 Vv arrival of Breeze Ski Rentals in Salt Lake City, recreational, y and junior package rentals now thrauah December 15. are only $4.00. That's right, over $450 worth of brand new name brand equipment is only $4.00 a day with this coupon. Drop by Breeze Ski Rentals and discover what our guarantee is all about. cross-countr- ' I "No-Proble- Whether it's your first time, or just time to try something solution. new, Breeze Ski Rentals is your Visit us or call for reservations at any of these three locations: mm. "No-Proble- SKI RENTALS ruo) IMJLTU CHALK GARDEN T C 10 11 0 T T O N $ Y E W O 0 Q 0 A U M A R L ! I SANDY COTTONWOOD 9353 South 1300 East (1 2 Block No. of 9400 So., on 1300 East) 6319 South Highland 571-11- 272-242- 2 51 REDWOOD ROAD 4960 So. Redwood Road (JUSt NO. Of the Family Center) (1 Block No. of Highland Drive) Breeze Ski Rentals are open from 7 a.m. to 8 p.m. daily. 0er walW tor m pwwnt m party upon AH presentation QS7-M7- 7 , Drive 5 on 0tt Md ot this coupon. 1215B8. |