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Show HILL TOP TIMES MfX 4U Friday. Morch 1.1985 sports line 71 New eirbk esterase eliss oimclydles exercise program. All persons over 30 years of age should consult their doctor prior to engaging whether or not they have health problems. Proper attire for exercise is any clothing which allows complete body movement. Gym shorts and or leotards are usually most effective. Proper footwear is essential otherwise painful problems with legs are certain. Good athletic shoes with arch supports are best. In order to protect the gym floor, the shoes should not have been worn ing. The program is designed to increase muscle tone, flexibility, endurance and cardiovascular efficiency when followed on a regular By Elizabeth Chicado Hess Gymnasium aerobics instructor three-times-per-we- Aerobics are here, and just in time to shake those winter blues. Aerobics will take place year-roun-d at both the Hess Gymnasium and the Youth Center, ek regimen. (If unable to participate three times per week, please ask about the rope skipping for fitness program for weekends.) All participants with health problems, i.e. high blood pressure, diabetes, heart problems, etc., should consult their doctor prior to engaging in any Bldg.883. This is an exercise program with a musical accompaniment which includes a period of aerobic danc T-shi- rts outside. Cross country ski Mp scheduled The Civilian Recreation Center is SDonsorine- a cross country ski trip to Portneuf Mountain Range, March The Moon Light Mountain Hut is located in the Portneuf Mountain Range by Pocatello, Idaho. The trip will allow cross country skiers to spend the night in the back country without the hard work of snowcamping. Having a warm hut for a winter night allows for the enjoyment of more remote skiing. Skiers will need to carry their clothing, sleeping bag, food for two breakfasts, two dinners, and one lunch. Skiers' packs should be 30 pounds or less. The distance to the hut will be approximately two miles. Cost is $15 per person. The bus will depart from Bldg. 564 at 9 a.m. The Civilian Recreation Center is always glad to answer any questions concerning the program. Please feel free to drop by the center or call Ext. . 7366173662. - 15-1- 7. dtauDdoD All parts of the exercise program are necessary for proper results. Complete program includes warm-up- , main program (aerobic portion), and cool down. No part should be omitted as sore and painful muscles will result. . , g As this is an program, new participants should not try to keep up with those who have been participating for weeks or months but should gradually build up. New participants should do all of the warm-up- , all of the cool down and the exercises for the neck and shoulders. Exercises for the waist and abdomen, hips and thighs, aerobic portion and flexibility should be worked into gradually with participants only doing alternate exercises and working less strenuously during the aerobic portion. If, during exercise, you become weak, nauseous, faint or dizzy, you have overextended your abilities and should stop and build up your strength and endurance at a more gradual pace. If you are tiring quickly and noticeably and are exercising within your target heart range, slow down until you are . still working hard but not overextending yourself. If, on the other hand, you do not feel the effects of your exercise program, you may not be exercising up to your true target rate. on-goin- , Intramural basketball champs taste defeat In a hotly contested Feb. eame 21. rutting On several occasions in the second half, the CE charges were able to pull to within five points of the leaders, but were never able to take advantage of undefeated champions of their respective leagues, the Weber State intramural champions defeated the 2849th Civil Engineering Squadron, Hill AFB intramural league champions, by the score of 74-6However, the final score was not indicative of the competitive play. Weber State sprinted out to a 33-2- 4 half-tim- e lead over a determined Hill AFB squad. their opportunities. Leading the way in a balanced scoring attack for the losers was Mike White who had 14 points. Others in double figures were Jeff Silva and Jeff 3. 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