OCR Text |
Show Stress management class We live in a time when problems and pressures come at us from all directions. Sometimes we find ourselves overwhelmed and feeling a great deal of stress. The Parent Education Resource Center is sponsoring a class on stress management. man-agement. Ann Benson will discuss stress versus distress. She will help the class distinguish between helpful stress and harmful distress. The principles of alleviating distress ( will be taught along with coping skills for dealing with distress. The class will be held Nov. 16 at the Monte Vista Center, 100 S. 200 E., Farmington, at 7 p.m. Preregistration is required and can be accomplished by visiting the Parent Resource Center at 100 S. 200 E., Farmington, or by calling 451-5071. |