OCR Text |
Show How To Start The Day Right Do you sometimes feel as if your body wakes up long after the rest of you? After six to eight hours at rest, your body needs energizing. One way to get that energy flowing is through exercising. exercis-ing. Here are a few tips to get you started: If you live close enough to your office, try walking to work. Besides exercise, you'll get a chance to think about the day ahead and enjoy the fresh sir. Work up a routine of quick exercises. Bookstores can give you suggestions. Try a cassette tape or record for a more regimented approach. In addition, a little pampering can help you start the day right. Wake up to your favorite music. |