Show i i Wr c IT 7 yc ll n ow I iL A r m s The Woman Who Would W ai Evening Dress Dree to o Lon a. a Should Mave e ul and Shoulders Shoulder's Exercise e and aside n d Ma Wilt Will MaKe e Them Therm S So o. o l J X Jr 0 f tL Writes i OW 1 to to develop the arms and shoulders and nd keep them velvety symmetrical symmetrical sym sym- r metrical and unblemished unblemished unblemished a are r e secrets in which all aU women can share Without Without pr practically practically c- c the same attention attention atten atten- tion on that the face demands they reach a con acon condition con condition which will offset all other physical I am am- ama a firm believer in well-rounded well physical development By this I mean mean that the whole body should be cultivated and developed deve developed de de- ve so that each part and feature will add to its beauty Beautiful arms and shoulders shoulders shou ders are possessions in which women can p r rall ride ride- y yet et t they a are e within the reach reach of all all- rho do not suffer from actual deformities Gen General ral exercise develops the arms arm There are few exercises which do not involve the muscles of the arms and shoulders But there are exercises which result in special de de- de I have several exercises which will bring excellent results which you can cart obtain without with with- out leaving your boudoir You should first study your arms and shoulders a and d learn where development is necessary necessary If the fore forearm arm needs to be rounded stand erect raise the arms from your sides to a horizontal l position position position po po- po- po and work the fingers with the muscles tense as though the hands were grasping rind nd releasing asing q objects 4 s i To To develop the shoulders stanch st f erect erect 1 ki a the ic arms t toa a horizontal po po- pol F and aid describe vertical circles r silt n H j lt are ul not to bend end the arms r it give the shoulder houlder muscles full r t fU 1 lati Use dumbbells dumb an and d Indian 1 n caw j rowing golf and swim- swim i x J thud g are are all excellent arm and i I er development exercises Ii I I If i always a w ts t's favor sports because the they Y pare fare a j and ho hold d y e ones one's inter- inter 5 simPle calisthenics may i J li mO monotonous s h ar arms s in i n perfect coni con- con i they ey should be m massaged I II I rF i j 1 1 f 1 I n w tit b i J 0 I 7 I 1 r I J t WI I k A f i h frequently This keeps the muscles pliable and shapely also invigorates the blood circulation circulation circulation lation and keeps the skin in n good condition Ex Exercise i ise with massaging will reduce or en enlarge ene enlarge en- en large e the arms by regulating the flesh cov covering covering cover cover- r i ing g and removing the surplus fat where it exists exist f to E Exercises should not be confined to those especially adapted to arm aria and shoulder de de- de- de t. t It is equally important to d develop de de develop v the rest of the body The shapely arm makes a poor appearance appear appearance appear appear- an ance if the skin is not in iu a good condition 0 M Many ny women fail to c completely dry th their arms arms after bathing and the result is often f u a pat patch h of goose goose pimples on the the r back f uPPer arm arm be between th the elbow an and d the e shoulder ho li r. r The e skin kin of the ar arms s and and sho shoal shoal- lb 1 1 t q ty Jo r Vs j t t ve t Y C t ty P Mr f ft t I l 4 4 r I K g w 4 1 t f r l e 4 1 r j. j 4 4 1 1 ii z tr r 1 7 f 4 4 r r p k r J L sr r Lr f 5 y r a s lW 1 t r Y b 1 r ei 1 s I rl ry d tr tt 7 N l riA Jr I C r c. c FA t 1 T A Y 1 t W l. l h. h r k r J r r j L. L y t- t tw 1 1 r w i i F h i l t y h n lit r. r I 1 SI a r 1 5 A Ar a t I 7 r f I t lJ t. t Y h r ders should be treated Created ire ted with with the same ame consideration con con- n- n that j is offered ff red to the the face It is is' is e easier sier by far to k keep kep ep in g good god d condition because be- be cause cause it is not exposed as extensively to the weather e Superfluous hair hait frequently appears on the arms If you arc arc both bothered red in this his way apply peroxide of hydrogen with absorbent cotton every oth other r day This will bleach and make the hair less conspicuous conspicuous' Ammonia appl applied ed on it alternating alternating days vill tend t to deVitro de ae- de- de destroy Vitro stroy oy the hair r 1 Th p f ti arm r h the the subject of f f. f th j i t 1 tir 1 1 1 If f t f. f i t pen brush and d an chisel Poss Possibly bly it Is not 1 within the reach of all but unless you strive shive toward Coward o perfection n you cannot exp expect to to have b beautiful arms and shoulders They are arc especially Jy essential to a good appearance when you wear evening go gowns and few women can escape such costumes Copyright 1916 1716 by Lillian Lilian Miss Russell's Russells S Answers to Queries J LADYS M. M M.-A M. A good way to reduce the busts is to massage them gently night and n morning i i wit with sP spirits rits of camphor r An Any Y J SJ X j I The perfect arm has b been en the subject o of brush en brush a arid i h chisel 1 11 1 is C lse f.- f. t N I j 1 vigorous exercise cisa f i involving the arms muscles mus mus- des cles of tHe anTIS arms and chest will help you get ri rid rid rid-of o of superfluous flesh Exercises with chest weights rowing wing swimming boxing and fencing fenc- fenc f excellent It will i ing are aree w not injure your 1 f hair to put it up in cur curls s. s MISS M ISS D. D D. D here G. G. G G.-B G. Here e is is' is s the formula f for r creme crem marquise One quarter One quarter ounce white wax two and one half ounces spermaceti spermaceti sper sper- ma eti two and one half ounces oil of sweet almonds Melt and remove from fire Then add one and one half ounces rosewater Beat until creamy not till c cold ld Be sure that yo your r druggist gives you only one fourth h ounce of white wax More will make it too hard 1 ARGARET O. O I 1 I would recommend the MARGARET M green soap treatment for your face though if your your skin skIll is thin you cannot use use it But if your face through neglect and nd thoughtlessness has become covered with ugly blackheads and enlar enlarged ed p pores re it rarely if ever fails to help the defects ts The green soap may r be purchased at any any drug st store re Itis Itis It Itis is not green but yellow r Before using the green soap bathe the f face ce in warm water not not too hot but so the heat eat will be pleasant to fo the ski skin When the skin looks pink and feels soft and warm warm i anoint int it it with the green soap R Rub t it well yen yenh h into nt t the te e pores pore yes for three minutes Rin Rinse e the J Lw t 1 soap from from the face with warm water using ca hair camels brush so as to remove all th th soap an and as many of the blackheads as wil wi Come come Then use cold water until the face i ij r thoroughly cool Wipe the face thoroughly y with sterilized gauze or cheesecloth Fil Fill the skin with cold cream just lust dabbed on al over Let it remain half an hour then wip wipe off any that is s superfluous with a soft cloth The amount of dirt that comes off will be in in in- credible Continue this treatment every night until the blackheads have disappeared For freckles apply the following mixture 3 Four ounces of lactic acid two ounces glycerin glycerin j erin and o one e ounce orange flower wat water r. r E ESTHER K This This i is a splendid formula for for reducing a fat face or hands Two oun ounces es camomile flowers two ounces dried poppies and three quarts quart water Crush the poppies and camomile flowers fine then pour pou the water over them let this boil for ten minutes and take it off the stove Steam the face face or hands over the kettle for ten or or fifteen minutes In steaming the face you must put a bath towel over the head to keep the steam from evaporating too fast This same water may be two or three times during the same day bYra adding by O al a r quart of fresh water at each boiling But it must be made fresh each day to do effectual work After steaming either the face or hands they should hould be cooled off by applications applications of f cold water to which has which has been added a witch it h-h h f. f Read R R. R Read my answer to Gladys M. above aboy B and I think you will find your question answered fully If not write me again me-again again and andI I will try to be ba bemore more explicit c t BETTY If your If your skin is thin you cannot use this treatment But if your face fac through neglect and thoughtlessness has b be i come come covered ered with with ugly blackheads and enC en en- C pores it r rarely if ever fails to help the defects The green soap may be purchased at any drug store It is not green but yellow yellowy Before using the green green soap bathe the face in warm water not trot too hot but so the heat will be pleasant to the skin When hen th the skin looks pink and feels soft and warm waring anoint anoint it wi with the green soap Rub it we wel into the pore for three minutes Rinse th thc soap from the lace with warm water using a hair camels complexion brush so as to remove remove re re- move all the soap a and d as many of the blackheads black lack blackheads heads ads as aswill as w will come then use cold water until the the face is t thoroughly cool V Wipe jpe the face face- thoroughly with sterilized gauze or cheese cheese- cloth Fill the sk skin n with col cold cream ream just dabbed all aU let it remain half on over an hour then wipe off any that Is ts superfluous superfluous' with a soft raft cloth clout The amount of dirt that comes will be incredible incredible- Continue this this' treatment every mg ri night th g ht t v have x-have e di disappeared appeared L t r k t iii A Into AE-Into Into Into four fourr ounces of pf rosewater stir stir- M. M MAl a teaspoon powdered powdered borax borax and five i drops of tincture of benzoin add enough j fin finely ly powdered almond meal to tomake tomake to make a paste Spread upon the hands at night and protect with large gloves In the morning rub off with a cleansing cle cream The friend who gave me this recipe for glove paste is is' famed is-famed famed for her beautiful hands which at it middle age are those of a dimpled i child She never puts water on her hands but once a day and this is at night when her r hands are thoroughly scrubbed with castile soap a and d very hot water Afterward she removes removes re- re moves s the spigot from the basin and replaces the soapy suds with water which sh she allows to run over her hands until very cold Shehen She She- then hen plasters her hands with this paste It is Is needless to remark that the remedy is very uncomfortable but the result is worth the trouble T Gentle ESSIE ESSIE Gentle IE and morn 1 B Gentle massage night morn morn- U lug ing with spirits of camphor will reduce the 1 busts Any vigorous vigorous' vigorous exercise exercise involving the arms muscles of t the arms and chest wilt will h help helg IB you get rid rid of su superfluous flesh Ex Exercise Exer- Exer r- r cise r with h c chest est weights weight ro swimming boxing an and fencing are excellent i Mc i I |