Show It M. M v I jow oto W to Stay Young and Pretty t. t Stretching Off Flesh a to x 1 d f fr r 4 a i t r l' l lf f. f J J By y Ideal at the Orpheum Next Nest Week a t aeb day Y week uk THE TELEGRAM will guile a talks alka on L publish on this paste p one onn t e a atU Learning to Stay Youn Young and Pretty study Ideal will 1 y ot of conditions In Salt Lake ot of City and on Saturday Satur her talk O m to Salt It Lake girls and for tor It local women will r 1 1 d deal 1 J beautiful or otherwise which may havo ha much to do with whether the is they 3 ere ye ue two t tc P pC ea of tout stout Ut persons Ot flesh esh it loose Seems flabby and jelly jelly- horn from tho framework worl of i and aDd the other i aria whose flesh is is to 4 To o mold mod into cling ic to thet the tho u t its s symmetrical form OWn le has hs t tl o deal treatment and iA of f the flesh with the first that is is not and fps dosage o c nit in 1 II such n a case a is But in a physicians physician's on g t b attention the o patient herg her her- eto to diet and do t much to Ct imp e trove her con con- much but What point of diet is 9 eaten is All to liquids r p Ib ter meals directly before or di K an and d then hot bot slice afire of lemon Ilmon in water or r it with h uk tea oc black occasionally Salads alkaline I recommended d I J 1 and c o meat e ahe elimination required mar t o havo for of f tile the t rema oi ins into loto kneading of the firm heal try f tissue uc For this Miss r l ss Ideal the tho per ler- ler feet woman recommends trio tho fol follow follow- or ow in log ing muscular exercises J. J j. j Standing with chest up and aDd out stiffen the right leg Count one then relax and so 80 on to sir six counts 2 repeat with other Ie leg 3 Bend at the knees knee straighten bend etc 4 Hands on hips hipa Bend rapi rapidly lv from froin side far to side Bide but do not tr try to go fl go o too 5 Hands still till Ou on hips twist first tint one wa way then the tho other very gently but hut firmly ns na though trying tring to wrest wren the tho torso toro from the hip lip ba bl base e. e shoulders 0 O. O holding the waist list firm firm work worl rl the tho theto eth from DS as though trying to loosen io loo en the th the skin 7 Arms ArmE at sides muscles twist t the tho wrists relaxed S S. S As in 5 5 twist tho neck kee in I P th the shoulders firm 9 9 a and wrig wriggle lc the of the h hod upper tipper P part a r body as 35 an in a aROd l good Vawn a 10 Twist and aud wriggle glo tb whole body boily he mo ement to glide from part to another one Repeat twice daily aily |