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Show Dieter's Dish: Bar-B-Q Ribs And A Sauce Low In Calories . - ' Hickory smoke and the succulent sizzle of ribs over an open fire a jSvCan that aS the way to close a summer's day. And hc.e s good news: weight watchers who've had to shy away irom sa-acc-s can stop sniffing their neighbor's smoke and start cooking cook-ing up their own storm. PiftiCnSuha.Ve Perfected a thick, tasty sauce with a saccharin secret. Brush it on as generously as you wish; it won't go to waist. baccnarin gives it just the needed touch of sweetness but without adding a single calorie. More than 400 times as sweet as- sugar, Barbecue Sauce Mix in a quart saucepan: 34 tsp ggit 1 saccharin tablet 14 cup water (V4 gram) paprika 0 P- r Sar V4 cup tomato paste f iuP' er or maisanne tsp. chili powder 1 1 bsp. grated onion 3 drops Tabasco sauce o 7 cut gar,ic 1 TbsP- boted mustard d 1 bsp. Worcestershire sauce , Cook and stir until mixture boils. Lower heat and cook five mm-utes mm-utes longer Use to barbecue lean ribs, pork chops, hamburgers, chicken and frankfurters. Makes about two cups. Calorie, fa Vi cup: 46. |