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Show .-.valuable coupon)- 1 I Shampoo, cut z0t0 Perms I & Style Men -6 with cut I I Women - J9 j jREDKEN 1 I Salon Prescription center We care about your hair." i ifCffclP STYLIST 1 j today J ' forappt.! iBTTl American Fork Shopping Center I V next to Fred Meyer 756-8014 hi mm mm mm mw mm mm mm mm mm mm mm mm wmt mmi wmj (VALUABLE COUPON is, Enter our drawing for a FREE tune up I -- Z??? Smart Scope - complete engine I TffW diagnostic test with computer printout $95 I I jj$''i?ev by certified technicians (Reg. 3995) J ffFBTune Up: 4 cy'-2995 6 cy'-3495 8 cy'-3995 1 h ' W Brakes car or light truck (Res-49) Now 3495 1 I Open Mon.-Fri. 8-6 Wheel Bearing Pack " car or ''2nt trucks plus parts 14 S Sat. 9-4 A" parts in stock OFF foreign or American " wPii Owned & operated. by Ken Earl Expires 33185 I r -rwA'lUABLECOUPONB frrl r IS Doritas 0 S m 'S ExPres U with coupon! llirlSiywl 31785 r w I American Fork Lehi Pleasant Grove Delta Mapleton I uggfl Grandma's Cookies I 5Jll3 Rich 'n Chewy Ct Fl 20 I I Chunks 'n Nuts VIM"' . S KMr- ChewV Swirl ' F With 7nl I V 'J I Expires 313851 Jj3$f 1 "ep.Jl-69 r v American Fork Lehi Pleasant Grove Delta Mapleton J ' I i ' Ben F. Mortensen, Ph.D. Obesity and Permanent Weight Control Throughout history, overweight has been viewed in a variety of ways, often as a sign of prosperity and wealth, or joviality and good health. It is only recently that the slim person has gained preference by both aesthetic and health standards. Excessive weight is now viewed as a disease of affluent "societies. . , .. ' To be termed technically "obese," a person must be at least 20 overweight. The incidence in overweight and obesity in the United States has been estimated to be as high as 30 or more, suggesting that there are at least 60 to 70 million people whose weight is above what it should be. Overweight and obesity have contributed to both physical and psychological ill health. Medical research has shown obesity to be associated with increased mortality from disease of the heart, liver, kidneys and pancreas. It is also cited as a complicating factor in surgery, pregnancy and arthritis. Even though serious physical problems are related to overweight, in most medical literature only 1 of obesity is attributed to a medical problem, such as hypothyroidism. Many overweight and obese individuals in-dividuals have experienced psychological discomfort related to the problem. Millions of people periodically go on fad diets. This usually results in a small weight loss followed by a weight gain. Psychologists say this often makes people feel even worse because, added to the fact that they do not look the way they want, they now have a sense of failure and guilt! Many veteran dieters are all to familiar with such demoralizing feelings. Much research has been done in this area of weight problems. Long-term psychological studies have shown that diets or other quick weight-reduction methods, such as injections or pills, may be effective for removing extra pounds; however, they do not help people achieve their real goal, which is maintaining their desired weight. In recent years, psychologists have developed a technology for behavior-change, which can be learned and effectively ef-fectively employed by individuals who wish to attain greater self-mastery self-mastery and increased self-control. Fat can be lost sensibly, safely and permanently. To accomplish this, psychologists teach people how to change their eating behaviors. The cure for obesity is a permanent substitution of good eating and drinking habits for poor ones, which, we all to often learned at our mother's knees. For some individuals, in-dividuals, besides learning how to change their eating behavior, psychological treatment may also include help in changing their self-image self-image and self-expectations. Being realistic about oneself and feeling good about oneself frequently help in achieving one's ideal weight. Psychological treatment involves an assessment of the individual's unique personal and living situations. From this, a treatment plan is designed for that individual. To date, this approach has proved the most successful in helping individuals in-dividuals achieve their goals, as well as enhance their physical and psychological well-being. For further information, contact The Psychology Center, 81 East Center, Provo, 374-0751. vmmmmm VALUABLE COUPON V j TfcudkweDD ONLY 1 ! PolanHarC includes $52 worth of I I IsdlwIIUClO valuable coupons I Ask about our in-store I . specials, free Birthday Club. 0 . p American Fork and monthly drawings. Pleasant urove I 648 E. State 397 S. Main 756-5156 785-0199 J A Real STIHL Deal (: i .MB riicksP' available. CCef the 028 STIHL Wood Boss for only Reg. 375.00' Stihl's most advanced mid size saw. Ideal for serious firewood cutting and limbing operations, it's quiet to start, easy to handle, and simple to maintain. And now it's available at this special low price. Get your 028 Stihl Wood Boss" today! 10 will hold until your tax refund comes. DUFF SHELLEY MOWER & CYCLE Utah County's largest ponet equipment dealei. 260 E. Main, American Fork, 756-5027 NUMBER OMt WORLDWIDf ig . VALUABLE COUPON . Pfhe Total ILooEili 1 month of I " "" J I unlimited visits f . J I I )Co"p" vaiKi imiii 3 30 85 The Wolff tanning experience assures you of a Package deals availahlP quick' safe' comfortable tan' 50 relax & en'oy! j V j9 Eas' Main American Fork. Utah 84003 (801) 756-3707 j (VALUABLE COUPON i Tlhi TTtaD ELDI& il Perm&Cut $1Q95j I iFX- ShamP and $00 ! jFTr& Haircut U ! Specials valid with coupon only. Expires March 13, 1985 69EsstMairi American Fork. Utah S40O3 (801)756 3707 f |