| Show I Fresh Clear Complexions I J H average woman In her never neter 1 ceasing fight ight for tor beauty or the pros pres h of ot It Is prone to lose loso sight of ot tho the alue value of ot good clear fresh resh air to her tier complexion A properly ventilated room la lv worth moro more than thun of ot cosmetics Just because a 0 room Is cold coH la In JJ not nn nu assurance that it In is properly ventilated Tho coldest air indoors Indoor may moy bo be foul tin sin sinless le less leS a there Is lv a space for Cor the air to leave leato the room ns 55 well as ns to enter It Tho The easiest way to ventilate n a room li ii lio to o have boto tho the windows open nt at both top bottom The windows window need not be open wide unless the deeper Is 19 vigorous and strong to stand vlaud n a greist rent deal of o cold but wide open op c to allow n a treo freo circuit of ot air Into tho the room from rom 1 below clow and out of ot It nt at the tho top Heavy bedclothes that keep one In n a per perspiration ler no not healthful even ecu In the tho coldest of rooms rooms Just Ju t sufficient bed clothing to be comfortably warm is 13 all nil that Is lv necessary orr orrA A few tew simple calisthenics before going to b bed j 1 are nrc beneficIal to any woman They The stretch the muscles relax the nerves and aB uro a n good 1 night nighta n sleep Though but ilvo minutes be devoted to these simple with lIh the arms and legs they will work wonders In making the circulation tion of ot tho blood free tree thus thos clearing the complexion end and making it bright and andrOl rosy rosi In taking tho exercises a n worm warm light lIghtweight weight eight gown iown should be worn Have the windows properly for tor ventilation and face toce the tue Incoming current of ot fresh tresh air PI Place n co the arms nl above oo the bead hend with lIngers fingers touching then hen bend forward until the tips of ot the fingers touch or t touch the Door the arms arnie horizon horizontally horl horizontally on tally In front on a n level with the shaul I dote ders and with finger tips touching then I throw tho the arms orm vigorously vigorous back as tar far as ns possible at the tho same time rising on tho the toes toen Lie Tle face faco downward on the tue with the palms of at the routing r flat fiat on the tho and the feet teet bent PO so that much of or orthe the weight of the bod will rest on tho the thoI I halls nils of ot tho lie feet stiffen tho the bod body and ond push downward with tho the hands bands raising the lie body bod from tram the floor then Met hack then nil again n oln e exercises ct and several moro more of ot n a similar order should be he repeat repeated ed cd a half holt dozen times each ench before retiring The Tile effect of ot such n a course cou of or exercise on 00 the general health nud and tho complexion Is Ig surprisingly noticeable after a cry very brief period |
