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Show Common Sense Exercises. Do simple sitting up exercises, especially es-pecially rotary abdominal Exercises for live or ten minutes every morning. Form the habit of doing nbdomlnnl exercises or muscle tensing and Hexing exercises nt odd times through the day. You can do these anywhere without with-out attracting attention. Wnlk three or four miles a day nnd form the habit of breathing deeply and rhythmically through the nose as you walk so many strides (usunlly flvo or six) to the outgoing breath, then the same number of strides to tho Incoming In-coming breath. Do this rhythmical breathing occasionally as you feel llko It, nnd nvold making this or nny other part of your plan Irksome or monotonous. monot-onous. Do these things because you do wish to do them. Do not force yourself to do them against your will. Train your will to bo a consenting, con-senting, tin upprovlng, a controlling power behind your actions. Clove-hind Clove-hind Moftett In McOluro's Magazine. |