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Show lyprcipi Urltik less and brc,nt)ie mors l'ut less mul chew more, Wiisto less nnd save more, Trench less and do more. DISHES WITHOUT MEAT. Peanuts are tho cheapest form of nut protein If purchased In largo quantities. quan-tities. A nut loaf If well E seasoned makes n very wholesome dish. Nut Loaf Take one and one-half cupfuls of mixed ground nuts, two cupfuls of bread crumbs, 0110 egg, one teaspoonful of poultry dressing, one tablespoonful of minced U onion, 0110 cupful of milk, oio and one-half teaspoonfuls of salt, 11 few dashes of pepper and a hulf cupful of hot water with a half tea-spoontul tea-spoontul of boof extract. Mix thoroughly thor-oughly and stand for twenty minutes, then pack Into a bread pan, brush with corn oil and bake In a moderato oven. Nut and Bean Sausage. Take one cupful of cooked beans, one cupful of finely ground peanuts, one cupful of cooked rice, one cupful of finely ground peauuts. 0110 cupful of cooked rice, one cupful of bread crumbs, two tablespoonfuls of minced parsley, one tcaspoonful of salt, 0110 teaspoonful of sage, one-fourth teaspoonful of pepper, and one-half cupful of milk. Mix well, form In flat cakes, roll In finely ground peanuts or peanut flour, and fry In vegetablo fat. Venetable Cutlet. Take two cupfuls cup-fuls of cooked, sifted squash or mashed mash-ed parsnips, two-thirds of a cupful of bread crumbs, one beaten egg, half a tablespoonful of fat, one and one-half cupfuls of coarsely ground black walnut wal-nut meats. Season with salt and pepper pep-per and shape Into cutlets. Fry In hot vegetable fat and serve with a white sauco and minced green pepper. Peanut and Sweet Potato Cakes. Combine the following Ingredients In the order given : three cupfuls of mashed mash-ed seasoned sweet potatoes, one tablespoonful table-spoonful of peanut butter, one table-spoonful table-spoonful of sweet fat; one egg nnd one and one-half cupfuls of ground peanuts with a bit of sage. Shape Into In-to flat cakes and fry as usual. Serve with baked apples or tart apple sauce. A handful of walnut meats, an apple or two or a pear, with a bread and butter sandwich and a glass of milk, furnishes a well balanced meal sufficiently suffi-ciently nourishing for the average adult. |