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Show UAVlb COUNTY CLIPPER NEW ARRIVALS i.FheAveryShb, vegetables September 12, 1993 Consumer Information Writer Utah State University - but which September 14, 1993 Julie Ann and Lincoln Holbrook, NSL; girl September 24, 1993 Barbara and Troy Overton, Barker, Bountiful, girl B. Roxanne and John Fuller, Bountiful, boy Polly Ann and Doran Fuller, Farmington, boy Lea Dawn and Jerry Randall, Woods Cross, boy in order of potato, iceberg onion, carrot, broccoli, green and cauliflower. Lauritzen says this ranking is ; ;: based on overall content of a variety of essential nutrients rather than the vegetable's being high in a single nutrient such as vitamin C. Somewhat surprisingly, sweet potatoes top the list of vegetables with the most overall nutrients. For most people in this area of the country, sweet potatoes are a seasonal food. score high partially because they are one of the few vegetables high in vitamin A. They are also high in fiber, iron, calcium and vitamin B6, Lauritzen says. Regular potatoes are close behind in nutrients, but this should not be construed to mean that French fries, potato chips and other fatty concoctions are good choices. If you decide to try to put more sweet potatoes in your diet, be warned -- - sweet potatoes and yams are not the same thing! They come from different plants and have different nutritional values. Sweet potatoes are high in vitamin A while yams have almost none, she says. They are often lumped together in the vegetable section of your supermarket so you may have to sort them out yourself. Yams are longer and more cylindrical than sweet potatoes and have a scaly brownish or tan skin, she says. Sweet potatoes tend to be stubbier and have tapered ends and smooth thin skin that can range from orange to purple. Another thing to look for is orange flesh of the sweet potato if a little of the skin is scraped off, Lauritzen says. and Karen September 26, 1993 and Rebecca Kimberly and John Chatwin, Stansbury Park, boy Bonnie and John Whitaker, Lori Stout, Centerville, girl Julie and Randy and Kenneth Koons, Bountiful, girl Linda and Jeff Mellen, SLC, boy ' Amy and Robert Hammer, Bountiful, girl Kathaleen and David Thompson, West Bountiful, girl Sandra and Randy Rigby, girl Wayne Jacox, September 27, 1993 September 18, 1993 September 19, 1993 Scott Bountiful, boy Cynthia and James Thompson, Bountiful, boy Centerville, boy and Merrill, September 25, 1993 Josie Ann Thomas, NSL, boy September 16, 1993 Teresa and Evan Call, Bountiful, girl Sherri and Jeff Stucki, West Bountiful, boy Jodi Mark Centerville, boy Bettie and Max Hanson, Fruit Heights, boy September 15, 1993 The top 10 nutritionally are: sweet potato, potato, asparagus, sweet corn, carrot, tomato, mushroom, green onion, broccoli ' September 23, 1993 Layton, boy cabbage. I Ross Jennifer Prictzel, Farmington, Jasmin and Tyler Williams, up well. potatoes and and Jim Mcllrath, girl Bountiful, girl the list of people's favorite vegetables and the list of the most nutritious vegetables don't match Sweet Jennifer Bountiful, girl Lynda Lee and Brian Merritt, SLC, girl Heidi and Gary Brown, SLC, boy Lisa and Gene Beck, Kaysvillc, boy Cheney Gentry, Kaysvillc, girl Angela and Aaron Wheeler, West Point, girl vegetables? One step in the right direction is the Food and Drug Administration (FDA) plan to provide point of purchase nutritional information for the 20 most frequently consumed raw vegetables. This will allow consumers to compare the relative nutritional values of vegetables. They may not like what they see. According to Georgia Lauritzen, nutritionist in the Utah State University College of Family Life, The top 10 consumption are: lettuce, tomato, celery, sweet corn, Barbara Gaulin, Bountiful, boy Lori Ann and Paul Butterfield, Woods Cross, girl September 13, 1993 About every piece of nutrition advice published the last 100 years has recommended "eating more vegetables" September 22, 1993 Rebecca and Kenneth Stewart, Kaysvillc, boy By DENNIS HINKAMP ; Stewart, Bountiful, girl September 28, 1993 Michelle and Stephen Farmington, boy Deanna and Aaron Miller, Woods Cross, boy and Ronald Diane Corenn Eager, Hammer, Bountiful, boy Stacy and Brent Shingleton, Centerville, boy Carol-An- n and Dennis Jessop, NSL, boy Jeanette and Mark Spencer, Kaysville, boy Cheryl-Mari- e September 21, 1993 Karen and Bryce Brunner, NSL, girl Melissa Lynch, Centerville, boy Cheryl and Byron Gudmundson, Orem, boy and Mike Kendall, Layton, girl Nancy and Douglas Winslow, . Kaysville, boy September 29, 1993 Camille Worsley, Centerville, girl Ellen and Eric Burgoyne, boy Clark, Clearfield, boy and Vince McKinnan, boy September 30, 1993 Bronwyn and Joseph Hedberg, Bountiful, boy Sue Ann and John Alvey, Bountiful, boy Lesli and Chris Gale, Centerville, boy Tanya and Collins, Roy Bountiful, girl 555 East 400 North Mel Bangerter Hertig, Bountiful, girl Bountiful, Melissa Kathy Bountiful, and Timothy Healy, Bountiful, boy Shelly and Alan Barbara September 20, 1993 I V I t ' 295-051- 5 SPONGE SHAPES HALLOWEEN CREATE A MASTERPIECE! tiinffl DESIGNED FOR SPECIAL EFFECTS. Jbrieh. .obrien ViPAINTSy VaMINTty o o DESIGNS I PKG. Of 2 LARGE. OR PKG. Of 8 SMALL. Your Ages 12&up. INTERIOR TOP QUALITY 1 FOAM PUMPKIN CARVING KNIFE Bountiful HOLIDAY PAINT SALE I Tuesaay, October 19, 1993 U5 choice. 3 IAUOWEEII PARTY ARLAND Black and Li Orange. i Your choice 5BEES LOT OF DESIGNS TO $0061 FULLERGLO ALKYD SEMI-GLOS- S fcW ENAMEL $0021 LIQUID-LIT- E ALKYD SATIN ENAMEL FUL-FL- O SEMI-GLOS- S LATEX ENAMEL CmJ $OH79 Cm I OOl 21 w VERSAFLEX ALKYD GLOSS ENAMEL 0Q LIQUID LUSTRE LATEX EGGSHELL ENAMEL 7Q CHOOSE! HOBBY & CRAFT SUPERSTORES CUSTOM FRAME LIQUID SATIN LATEX WALL & TRIM SALE! IFIF ALL WALIO0WERIN May not be used in conjunction with any other offer , coupon must accompany order. The Pro Shop SALE o FULLER PAINTS INC. 1 359 South Main, Bountiful 292-214- GmmERJiRLmTm ENDS i) !l Cl fl |