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Show DAVIS COUNTY CLIPPER Tuesday, October 19, 1993 Cl Tempo Healthful Diet! CAN Fit Herbed Cheese Dip A sensible solution for a yet lowfat appetizer. Serve with vegetable sticks or lowfat crackers. 1 size) package Jell-- 0 brand lemon flavor sugar free gelatin 14 teaspoon salt 1 1 cup boiling water container (16 ounces) lowfat cottage cheese 4 ounces Neufchatel cheese 12 cup packed fresh parsley 2 cloves garlic 2 tablespoons vinegar 2 teaspoons dill weed 1 teaspoon Worcestershire sauce 12 teaspoon pepper DISSOLVE gelatin and salt completely in boiling water in small bowl, stirring 2 minutes. Pour into blender container. Add remaining ingredients; cover. Blend on low speed 2 minutes or until mixture is completely smooth, scraping down sides occasionally. Pour into serving bowl. Serve with assorted vegetable dippers. REFRIGERATE 4 hours. Makes 12 servings. Nutrition Information Per Serving: 60 calories, 3g fat. lOmg cholesterol, 26 Omg sodium, 2g carbohydrate, Og dietary fiber, 7g protein. Diabetic exchanges per serving: 1 lean meat Tiramisu (not pictured) p in Italian and that is just what this Tiramisu means slimmer version will do! Fresh sliced strawberries make a colorful addition. pick-me-u- cups cold 1-- lowfat milk, 2 divided container (8 ounces) light pasteurized process cream cheese product 2 tablespoons instant coffee 1 tablespoon hot water 2 tablespoons brandy (optional) 1 package size) Jell-- 0 brand vanilla flavor sugar free instant pudding and pie filling 2 cups thawed lite frozen whipped topping 1 package (3 ounces) lady fingers, split 1 square chocolate, grated PLACE 12 cup of the milk and cream cheese product 1 Easy Apple Pie Did you know that maintaining a ' weight can be the best against diabetes? Thats good news! Now the GREAT news: eating well doesnt mean skipping favorite treats or working g hard in the kitchen. Heres a collection of brand recipes from Sugar Free Jell-gelatin that you can enjoy whether youre on a d diet to help control a condition such as diabetes, to maintain a reasonable weight, or to improve your eating habits for overall health. No matter what your reason for watching what you ... eat, these recipes are specially created to satisfy your craving for rich flavor and eating enjoyment. Overall, these great-tastin- g recipes were calorie-counteand people both with developed with diabetes in mind. Yet, theyre sure to make a ' big hit with everyone. Nutrition information and diabetic exchanges are provided for each recipe, making them easy to fit into your meal plan. dessert lover or if If youre a calorie-consciosomeone in your family is trying to avoid excess sugar and fat, try Easy Apple Pie. Its an old- fashioned favorite, trimmed down for today. And for a delicious treat, keep Creamy Yogurt Snack Cups on hand for a lowfat snack anytime of day. pip on a diet? You bet! Just dig into Herbed Cheese Dip. Sugar free gelatin combines with lowfat cheese for rich taste and smooth creamy consistency for an easy lowfat appetizer or savory snack. great-tastin- O Sinfully delicious at 90 calories and low in fat! WHEN and HOW MUCH they eat. (A diabetes meal plan can help balance these special needs.) Overall, the smart choices of WHAT to eat are similar for everyone including anyone who is trying to lose weight. Before starting any new meal plan, check with your doctor or a registered dietitian. 2 whole graham crackers, finely crushed 5 medium apples, peeled, sliced 2 cups water 1 size) Jell-- 0 package brand lemon flavor sugar free gelatin 1 package size) Jell-brand vanilla flavor sugar free , .. v. cook and serve pudding and calorie-restricte- , Consult your doctor or dietitian for advice on how and when the recipes may be included in your particular meal plan. , . ,nrl pie filling For Help and ! lowfat yogurt : Health and nutrition are of special concern to the 1 3 million Americans affected by diabetes. Unfortunately, nearly half don't realize they have die disorder. The American Diabetes Association has a quiz designed to alert if you to symptoms you think you risk. For a free copy write: 't at might be National Center, The American, v , Diabetes Association, 1660 Puke call VA or 22314 Alexandria, Street, . , Omg cholesterol, I35mg sodium, 19g carbohydrate, fiber, 2g protein. Diabetic exchanges per serving: 1 2g dietary fruit, 12 starch Cherry Waldorf Salad 1 Dessert Is NOT a Downfall! At 60 calories, this November is National Diabetes Month! local American Diabetes Association affiliate listed in the white pages of your telephone directory for . general information about diabetes and for special programs and events in ' your area. Creamy Yogurt Snack Cups ' Check with your A little dessert or snack may be just the encourage-jneyou need to stick to your sensible eating plan. All foods including snacks and sweets cap be part' ;; of a healthful diet. When Sweets are used in moderation to help Satisfy your sweet tooth, you nay be less likely to overindulge and lose Control. Likewise, snacking during the day does not mean cheating. If you are hungry between meals, it is usually better to snack lightly rather than not snack jmd then eat too much at your next meal, v nt - , . ' 1 , , 34 12 ' f counters and people with diabetes, send your name, address and zip code to: You CAN Say Yes with Sugar Free Jell-- 0 P.O. Box 23931 Kankakee, IL 60902-0387- 0 (Offer good while supplies last. Allow 4- -6 weeks for processing request.) . ' v t brand sugar free gelatin, any flavor j cup boiling water cup cold water Ice cubes 1 ,. . ' , . , container (8 ounces) plain yogurt in boiling water in medium bowl, stirring 2 minutes MIX cold water and ice cubes to make 1 cup. Add to gelatin, stirring until thickened. Remove any remaining ice. Stir in yogurt and vanilla. Pour into dessert dishes. REFRIGERATE 30 minutes or until firm. Makes 5 servings. Note: Recipe can be doubled using 1 package size) sugar free gelatin. size) or 2 packages Nutrition Information Per Serving: 35 calories, fig fat, Omg cholesterol, 85mg sodium, 3g carbohydrate, v fat-fr- (not pictured) side dish doubles as a delicious snack. cups apple juice size) Jell-- 0 package brand cherry flavor sugar free gelatin Ice cubes 12 cup finely chopped peeled apples I small banana, sliced or finely chopped . DISSOLVE gelatin completely For a free leaflet containing delicious recipes created especially for calorie- - - 1 12 teaspoon vanilla (optional) toll-fre- Have Special Concerns Eatihg a balanced diet is one important tool to help control diabetes. The diet recommended for people with diabetes is similar to the diet recommended for Jill healthy people. This means eating a varied diet with less fat, sugar and sodium; and more carbohydrates (fruits, vegetables and grains), especially Ihose high in fiber. The main difference is that Jieople with diabetes need to be more aware of '' For personal dietary advice, consult a registered dietitian or physician. To find a dietitian, call your doctor, local hospital 1-- Vary the taste by choosing your favorite sugar free gelatin flavor. 1 package size) Jell-- 0 ... or the National Center for Nutrition and e consumer nutrition hot Dietetics ' line at Some People : 12 cup vanilla flavored SPRAY pie plate with no stick cooking spray. Sprinkle with graham cracker crumbs, reserving 1 tablespoon for garnish; set aside. BRING apples, water and spices to boil in large saucepan. Reduce heat to low; simmer 5 minutes, stirring frequently. Stir in gelatin and pudding mix until well blended. Bring to full boil on high heat. Remove from heat. Let stand 5 minutes. Spoon into pie plate. Sprinkle with reserved graham cracker crumbs. REFRIGERATE 3 hours or' until firm. Garnish each serving with 1 tablespoon yogurt. Makes 8 servings. Nutrition Information Per Serving: 90 calories, Igfat, Information.... : ' , , . : , tE- et in blender container; cover. Blend on medium speed until smooth. DISSOLVE coffee in hot water. Place in blender container with brandy and remaining 1 cup milk. Add pudding mix; cover. Blend on low speed until smooth. Pour into large bowl. Immediately stir in whipped topping. CUT ladyfingers in half horizontally. Cover bottom of springform pan with ladyfinger halves. Place remaining ladyfinger halves, cut ends down, around sides of pan. Spoon pudding mixture into pan. REFRIGERATE 3 hours or until set. Remove sides of pan. Garnish with chocolate. Makes 12 servings. Nutrition Information Per Serving: 140 calories, 6gfat, 35mg cholesterol, 240mg sodium, I5g carbohydrate, Og dietary fiber, 4g protein. Diabetic exchanges per serving: 1 starch, 1 fat O rs : semi-swe- 12 teaspoon ground cinnamon 14 teaspoon ground nutmeg Og fiber, 4g protein. Diabetic exchanges per serving: 12 nonfat milk dietary 14 cup sliced celery BRING 34 cup of the apple juice to boil in medium saucepan. Dissolve gelatin completely in boiling apple juice, stirring 2 minutes. MIX remaining 12 cup apple juice and ice to measure cups. Add to gelatin, stirring until slightly thickened. Remove any remaining ice. Stir in fruit and celery. Spoon into individual dishes or serving bowl. REFRIGERATE 2 hours or until firm. Makes 5 servings. Note: Recipe can be doubled using 1 package size) sugar free gelatin. size) or 2 packages Nutrition Information Per Sen ing: 60 calories, Og fat, Omg cholesterol, 55mg sodium, I3g carbohydrate, lg dietary fiber, Ig protein. Diabetic exchanges per serving: 1 fruit |