| OCR Text |
Show i iit i hi nj -r mr J 'T gg npo Wli ifiiwiwiaiwnKiw i-- i 8E The Salt Lake Tribune wr fc - Thcrsday, February Supply bodys energy needs 3, 1983 The major sources of energy in the average U.S. diet are carbohydrates and fats. If you limit your fat intake, you should increase your calories from carbohydrates to supply the bodys energy needs. In trying to reduce weight to "ideal" levels, carbohydrates have an advantage over fats- carbohydrates contain less than half the number of calories per ounce than fats. Complex carbohydrate foods are better than simple carbohydrates in this regard. Simple carbohydrates such as sugars provide calories but little else m the way of nutrients. Complex carbohydrate foods such as beans, peas, nuts, seeds, fruits and Each of our managers cares for your childs feet as if they were his own pair. vegetables, and whole grain breads, concereals and cereal products tain many essential nutrients in addition to calories. To make sure you get enough fiber in your diet, you should eat fruits and vegetables, whole grain breads and cereals. Increasing your consumption of certain complex carbohydrates can Great fruit compote Eating more foods high in fiber tends to reduce the symptoms of chronic constipation, diverticulosis and some other problems. There is also concern that low fiber diets might increase the risk of developing cancer of the colon, but whether this is true is not yet known. Ideal for brunch or as a light dessert, fresh fruit compote is elevated to guest status when based on elegant grapes. Halve fresh red, blueblaek and green grapes, seeding if necessary. Combine with crunchy diced apples or pears or other fruits if desired. Pour sparkling cider, champagne or a combin-tatioof fruit juices over the fruits. Serve in crystal goblets and garnish with sliced almonds. also help increase dietary fiber. The average American diet is relatively low in fiber. IMS, HBsiteintirafimitt listermint .for fresh breath He keeps a written record on your child's foot development. Its part of his individual fitting prosram for each that lasts for hours! Stride Rite Bootery customer. He even sends reminder cards when it's time to write a new chapter. 'STORE COUPON' Dealer You are authorized to act as our 3qent tor redemption ot this coupon We will re impurse you lor the lace value ot this coupon or it coupon calls lor tree merchandise we will re imburse you tor such free goods plus 7e handling provided that you and Ihe consumer have compiled with the terms ot our coupon otter Void where prohibited taxed or restricted Dy law Good ony in U S A and U S Military bases overseas Cash value 120 ot le Ihe consume must pay any sales tax Fraud Clausa Any other application constitutes fraud In voices proving purchase within the last 90 days ot sufficient stock to cover coupons presented lor redemption must be made available upon request Otter limited to one coupon per specified product and size Mail coupons to To The 35j) Nick Orlando on any size Listermint BOOTERY COMPANY Bo 1737 Clinton, Iowa 52734 P0 - Otter Expires April 30, 1983 Fashion Place Mall Murray 1C n 266-207- 33AD0 10743b ' 1 STORE COUPON ' r final 3 days OWN TO PUBLIC I5QEQD3 ALL FIRST QUALITY-- NO SECONDS OR IRREGULARS. EVERYTHING AT WHOLESALE PRICES OR LESS! MENS 3-PIE- SUITS CE DAILY W CLOSEOUTS WITH INCREDIBLE TRATT1C & FEEL IN FIT DENIM JEANS SAVINGS AT OR BELOW OCR COST 50 Reg. 27.00 ON MENS WOMENS CHILDRENS LADIES ITEMS RABBIT COATS Reg. to 300.000 00 MENS VESTS Solid Colors Sizes S,M,L & Ex. Lg. Keg. 30.00 to 40.00 iOO r1 Ah it a. a. a- r r ifti ft H. tf fi jif Your choice to go00 3 |
