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Show LEADER-WEEK- REFLEX-DAV- LY NEWS JOURNAL, APRIL 28. 1977 IS I 4 Peanut Butter D5Tie Brooms Roast Real Evergreen Household $ 3-l- b jar Comet Cleanser Powdered Cleanser n2 Trash Bags Paper Plates Hefty Brand Marigold 9 inch 'V Prices and Items Effective Wed. April 2 Thru Tues. May 3, 1977 Layton Paper YOUR FAMILY NEEDS ALL Napkins 4 BASIC Zee Family Pak ? $ns FOODS DAILY 1. Meat, Fish, & Poultry 2. Fruits and Vegetables 3. Dairy Products Imitation Sliced ayonnaise Bread 4. Bread, Cereal Products Mrs. Wright's Piedmont Fresh Stock lb loaves fonkjese silelM Loaf Cheese Q Liquid Detergent loaf Loaf Cheese Safeway Red Rind Lonqhorn Cheese $999 8 Clairol Shampoo lb loaf $J99 Cream Cheese S LucerneFiner None Whipped At Any Price White Magic 10c off Label bottle 3 Bayer Aspirin 3 Golden Corn 3 Chili With Beans Del Monte S Sliced pkg. bottle 3,7-OIO- Cream or Kernel SKrispy Crackers Bread Town House Save 22c 1 can 2 2:89 hal' oo gallon 7 7 6.M Scotch Treat Save 17c on 6 cans 39 39 loaves Whole Wheat Del Monte Save 19c on Great Flavors 35 lib 3 Fruit Cocktail 3 Ice Cream 3 Lemonade 3 Cottage Cheese 3 Whipping Cream Snow Star O 7 11b Sunshine Brand Mrs Wright's 100 99 Herbal Essence 12-1 1 bottle 30c Off Lbel JLmlk Motor ounes ol protein are the Meat Group and its alternates Poods included are: beet: veal: lamb: pork; varietv meats, such as liver, heart, kidnev; poultrv ; eggs; tish and shellfish; alternates dry beans, drv peas, lentils, nuts, peanuts and peanut butter Foods in the Meal Group contribute the protein, which is needed lor the repair ot bod) muscle, organs, blood, skin and hair tissues These foods also provide iron, thiamine, rihotla-in and macm IMwcAitem Flavored For Children 2 Wheat O 34 SPRINGTIME IS CHEESE TIME Lucerne Natural Mild Sharp, Medium Monterey Whole MEAT GROUP Principal nuirients in fond arc protein'. (amino acids), fats. carboh)drates (sugars and starches), vitamins, minerals and water. Protein is made up of amino acids, which are pul together as important building blocks of hod) tissues. The main structural units ol the hod) are the man) different protein molecules that the hod) makes from the amino acids it has obtained from the proteins of loods Lucerne Fresh v J2-- carton QO 7 7 Lucerne Brand I no or mow (TUttLv ot protein loods should he eaten every da; Count as I serving: 2 to 3 ounces . half pint (not including hone weight) cooked lean meal, poultrv or I ish Count as alternates lor I serv ing ol meat, poultrv or fish. 2 eggs. cup cooked drv beans, drv peas or lentils: or 4 tablespoons ol I 1 Items or Less...use the peanut butter Animal proteins aie considered high qualitv while proteins from vegetables, grams and nuts are considered lesser qualitv This lesser qual it) can he upgraded so that sulticicnt quantitv ot all essential ammo acids is piovided to the boil) Hus can he done bv combining a little animal protein with the lesser qualitv protein f or cam-plc- : drv beans w ith cheese or a little meat, peanut huttci sandwich with a glass ol milk However, in proper combinations, lesser qualitv proteins can ho used as the onlv protein source I 01 example, beans with corn tortillas EXPRESS CHECKSTAND gen-erall- Whole Chickens Don't Gamble On Quality or Freshness. W Pick Holly Farms From Safeway. Government Inspected and Graded For Quality and Open Code Dated So You Know It's Fresh. A iir, Hill Si w t i hntin Strawberries I SI) I ntrrsi! i nith I ithlonttii ( I'J ( S ( . r,m , I us till fit .'. ! V. ...mil out Fdmm and Plaid Bout urn jm Enjoys Average warm house temperature, to plenty of light and sun. Allow to dry between soakings. farms CHlCMN d-- Cube Steaks Bologna or Salami ( CO? me Fryer Drumsticks Fryer Thighs o Grade Fryer Breasts Already Double Breasted Grade USDA Safeway Brand Chunk Style For Picnic or Buffet lb. Lean Meaty Beef Quick 'n Easy to Prepare A Sol it .40farm' ' USDA A 3 USDA legged Fryers Pick of the Chick?;:.,., -- Grade A Green Foliage Delicious Apples Extra Fancy Red or Golden ... 0 Assorted Varieties Pot mm sue cm mmm urtttm |