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Show fx PUBLIC NOTICES" 1 1 Of BECAUSE THE PEOPLE MUST KNOWj NORWAY SARDINES FOR THE HOME TEAM I S Smmm.mn , , , , 1 1 if. w-- a.M Norway sardines have been man-pleasing snacks since the days of the robust Vikings. Then, they smoked their sardines to preserve them. Modern Vikings still smoke them over slow burning burn-ing oak embers-but now it's done for that special smoky flavor that no other sardine has. Sardines are one of the best low-cost sources of protein, according to the I U.S.D.A. A 3 34-ouncecan of-Norway sardines contains as much protein as the same weight of ground beef, with less fat and fewer calories. That same amount of Nor-; Nor-; way sardines also provides more calcium than a cup of milk. Isn't it wonderful that such a nutritious food is not j y only convenient and low-! low-! cost but delicious as well! Smoky sardines are great in combination with other good-for-you foods such as eggs, cheese and vegetables. Here are two ideas for mini-meal sandwiches with savory sardines -- healthful foods to nourish the home team. Great for armchair sportsmen, too! Mini-Hero Sandwiches 6 tablespoons soft butter 2 hard-cooked eggs, chopped 1 can (3 34 ounces) Norway Sardines, drained and broken into bite-size pieces Salt and pepper 4 French rolls 4 slices onion 4 strips cooked bacon, cut in half 4 lemon wedges Combine first three ingredients. ingredi-ents. Season to taste. Spread on French rolls. Garnish each sandwich with onion rings, bacon and lemon wedge. Makes 4 servings. Nordic Koldtbordwiches 1 cup grated Cheddar cheese 1 can (3 34 ounces) Norway Sardines, drained and broken into bite-size pieces 13 cup grated onion 1 cup cooked, cubed potatoes Salt and pepper 8 slices dark rye bread Toss together all ingredients except bread. Butter bread, if desired, then sandwich filling between rye slices. Makes 4 servings. A variety of exciting, Nordically-inspired sandwich recipes have just been published by the Norwegian Norwe-gian Canning Industry. The beautifully-illustrated booklet book-let contains some 30 savory recipes to help you in planning plan-ning parties, picnics, everyday-family meals and even breakfast. To order your copy, send 254 to cover postage and handling to "SANDWICHES OF NORWAY," NOR-WAY," Dept. NAPS, 114 Sansome Street, Suite 700, San Francisco, Calif. 94104. |