Show I Do You Breathe II I I I DYNAMIC BREATHING SHOULD BE INDULGED IN EVER YOU LEAVE PUBLIC GATHERING PLACE TO THROW V OFF FOUL AIR By Dr R. R H. H Bishop Jr Cleveland Commissioner of Health I The Tho lungs of at tho the average person cx- cx I eX-I d air nir pell twenty cubic feet of or dead de el e every hour To offset the effects of oC this poison polson at least cubic feet of or outside air should be pumped Into tho the room the person Is occupying No o good will come from deep cep forceful forceful force force- ful tul breathing unless the air all you ou breathe is pure All AU air contains dust and nd certain in infective In- In e material Tests of at air in where the air is best reveals six germs to every cubic foot Coot A cubic foot of at air In tho the downtown downtown downtown down down- town streets of our large largo American cities wll wil average not less than germs I To get fresh tresh outside e air In sufficient quantity you OU ma may have havo to rearrange your our mode of or life ute habits and anel dally daily I schedule Few city folk get a a. chance to breathe breathe- outside o air more moro than a few tew minutes dali dally dalh In the thc morning take time to walk six or eight blocks before ding boat a car ear B By deep led breathing you will clear out nasal passages throat and lungs I and at the Fame same time purl purify the blood I streams Then foul toul air you Oll will breathe in the car will not prove go o oI I injurious nj ii When you OU lea leavo vo on any public gatherIng gathering gathering gather gather- ing place walk a n. few Cew blocks breathing deep This gives ives your lungs a chance chanco to throw off ott any foul air they still j retain Dont Don't breathe through h your our mouth Tho air should first pass through h tho nostrils and be bo warmed b by the tho inner air passages es before entering the lungs Seek Seck cool air for tor it is more stimulatIng ing One can practice de deep p breathing while walking in the open simply b by Inhaling with a shoulder movement mO With Uh arms han hanging at the sl sides ide es begin to inhale slowly raising or hunching bunching tho the until they are arc ns us high as as' as they will go 0 and ancI the lungs s full tull of air all Then exhale whit tho the are slowly lowered Im again This is ex excellent excellent ex- ex while walking In tho tIm park park or oran oran oran an open pace If It forced orce to walk in a dust dusty dirty street dont don't breathe deep I r S k S 'S l I I tr i I J Deep breathing exercise while walking hunch tho the shoulders high while exhaling |