Salt Lake Telegram | 1939-02-16 | Page 10 | Gain Weight by Sleeping

Gain Weight By Sleeping By ALICIA BART You turn the page quickly every time you aee an article on reducing. You bate the way you look In sweaters. And you are Just about ready to acream at the next person who aaya. "But, of course, you could gain weight If you wanted to." In other words, you are too thin. lou ve Know It lor a long lime, out ; you haven't, xeally . worried much about It until recently when you noticed that practically all of the smartsat spring clothes are designed for well-rounded figures. You hear talk on all aides about the importance impor-tance of the high-bosomed, small-walsted small-walsted silhouette with rounded not flat and boyish hips. Now, however, you determine to solve your problem. Step number one In the right direction di-rection is a trip to your family doctor. doc-tor. Have a thorough physical examination ex-amination and do discuss your diet with him. If you have nothing organically wrong and, can organise organ-ise your life to allow for no less than nine hours' aleep out of every ; 34. there's no reason why you cannot can-not put on a few pounds between now and Easter and several more before time to buy fall clothes next September. Rest, rest and more rest Is what you need. If you can aleep an hour after lunch, by all means do It 1 then sleep eight hours at night. If a nap during the day la Impossible, get your nine hours at night. You need exercise, too. Otherwise, you won't have enough appetite to eat three meals a day and a little something some-thing between meals. If you can, eat a hearty breakfast break-fast consisting of cereal and cream as well as fruit, toast and coffee. During the morning, drink a glass of milk or a bowl of broth. Eat a lunch of meat, vegetables, salad and dessert rather than aandwiches and coffee, and try to drink another glass of milk during the afternoon. If you aren't hungry at dinner time, get Into the habit of taking a short but brisk walk Just before time to eat the evening meal. I