Salt Lake Telegram | 1938-11-23 | Page 9 | Reduce Hips by Exercise

Reduce Hips By Exercise By ALICIA HART Providing she eats sensibly and has no organic ailment which might make for a chronic overweight condition condition con con- any woman can reduce her hip measurements by several inches within a reasonably short time Special exercises done regularly and correctly are the answer First you ought to learn how to do at least seven routines designed especially to make hips and thighs slender From the seven simply pick the four which you find most pleasant to do Then repeat the four 10 times each every day for one week 15 times each day every day the second week 20 the third and so on until you are doing them 50 times a day This sounds tedious of f course but once you have formed the habit of doing exercises daily you won wont won't t mind them any more than you mind brushing your hair One of the most efficacious exercises exercises exer exer- exercises for the hips is an easy to do rolling routine Simply lie flat on the floor with arms at your sides and ankles together Relax your feet but keep shoulders and heels flat on the he floor then roll to the left placing your weight on your left hip Reverse rolling to the right This should be done with moderate slowness Still on the floor with arms at atsides atsides atsides sides cross right leg over left raising raising raising rais rais- ing the right one until it is perpendicular perpendicular perpendicular with your body Reverse keeping right leg straight and crossing crossing crossing cross cross- ing left one over it Shoulders should be held perfectly quiet Raise both legs upward and supporting supporting supporting sup sup- porting your hips with your hands make believe that you are riding a bicycle As you bring left knee to chest kick right leg straight up until you feel the muscles in thighs stretch and pull Repeat rapidly