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Show Twelve Simple Rules to Preserve Health Here are twelve health rules for men, contained in the London TIt-BIts Year Book If your employment Is sedentary, eat no more than two meals a day. Counteract the bad effects of stooping stoop-ing over a desk or other cramping posture by suitable physical exercises dally. Do not habitually breathe an atmosphere laden with smoke of any kind. Avoid wearing a tight collar. Do sot drink stimulants (so-called) between meals. Avoid tht chain-smoking habit. Cultivate a hobby for your hours of recreation. AvokJ excesses In eating, drinking, smoking, or walking when on holiday. Do not cultivate Inhalation when smoking; carbon monoxide Impairs your red corpuscles. If your pipe gives yon a sore Hp or tongue, give It up and sec a doctor at once. Don't play Indoor games during the lunch hour; take f brisk walk In the open nlr. Never bolt yonr breakfast; get up In time to enjoy It In leisurely way. |