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Show Beauty's Hour Book. When you rise in the morning run to the window, which should have been optrii all night, and take 20 deep, full breaths. Practice simple all-around exercises for five minutes. Take either a warm or cold sponge bath, or both. If you do not react well after a cold plunge, omit it in the future, as it is not for you. Go downstairs and 20 minutes be. fore your breakfast drink two glasses of hot water; not so warm that it scalds the mouth nor so cool that it , nauseates. Eat a light breakfast, refraining : from meat. j Take a short walk for a mile or more, walking along briskly with chest ! thrown up and out and head held j erect. Work. I Twenty minutes before lunci irfni two glasses of hot water. Eat a simple lunch. Rest for half an hour. Work. |