Coalville Times | 1900-04-20 | Page 6 | Breathing-Bathing-Resting

VJBBBJrt llrt-tlhlaa-llalblas'ltattlas, EhHM A few breathing exerclsea every dsy, RKmVHV; taken In the open air. It possible, will 4HSHHK accomplish wonders In warding oft dla- KHPJPAq. mi particularly colds. Stand erect, WnOUnBMyt---' vcUh the arms at the sides ot the body, MWaHJVI' or the hands laid loosely on the hips. aJRJfj r Expand tbe cavity ot the chest to Its flMMj full extent by raising tha ribs, thereby wSajjJ; allowing air In abundance to stream IWR Into the lungs. When at the height ot A&mttl i tDS ln,Plratlon, t greatest cxpanalon uHnJ ot the chest la reached, and It ahould SUiM " H&lati-.ltitd' for a moment Then the ripjB Jc ribs should be allowed to recedo slowly SwwnHM but completely, ao that tbe cavity of lljH(!! the chest becomes narrowed and tbo HfiWAf air Is expelled. In this way Iniplra- IBB tlon and expiration should alternate tfM regularly. Tbe Inspiration should take jHI place chiefly through the uose, with the MMt mouth shut.