Ogden Standard-Examiner | 1924-07-17 | Page 5 | Health Fables

I HEALTH FABLES PALES I 4 41 1 PHE I AT DIET When hen Mann Iann of Any town was wal anticipating her har first baby she had a long consultation Q with the te family do doctor tor on diet Ilet exercise and 01 other her questions One thing Is la certain the doc doc- doctor doc doctor tor tot told laid her and that Is the necessity necessity necessity of a well ell balanced and mix ed mix mix- eel diet The diet should contain a 11 of tats fats miner miner- minerals als ais and carbohydrates dratel rates By eli all means man drink plenty o water I In n th the tho early lla dais s when whon nausea naulea I is likely to 10 he a disturbing factor It Is best bent to dispense three tar meals meal a day and substitute a dozen halt small emall one ones I 1 he medi enl CAl world has hae disproved the old saying that hat an n expectant mother has to eat for tor two ho has to do nothing of the sort sorl and eating foods that would be bl b likely to dl dis disturb t the stomach Is Ie i Billy itly In the later days when mother motherhood hood Is near led sed meats should hel eaten not more than once onee I a day while fish eggs eggl and aneS meat should not be eaten every 45 da de due to the protein content On the other olber banc hana fruits vere vege vegetables particularly particularly vegetables of the leafy lenty variety variety-heli variety help build up the mineral supply which bich Vi bleh Is ii need needed eda ed a nfl