Show How to Obtain -Jleep. It you fear a sleepless night undress In tho dark. Light stimulates and arouses tho activities. Darkness la supposed to produce drowsiness. Put some chopped lec In a rubber bag and place It at the lower extremity ot the spine. This la particularly quieting to tho nerves. Do not uso anything but a rubber bag or you will merely have a damp cloth and rheumatism by morning. Do not uso a pillow. Relax Re-lax every muscle bo far aB possible. Sprawl over tho bed with arms and legs stretched out. Take a sponge bath with tepid wator Just boforo going to bed. Llo on your faco Instead In-stead of your back. That 1 tho way babies sleep and tholr m aro scarcely to be improved upon in this 1 .tlcular. All pressure is removed from the spine by this means and a delicious feeling of restfulness ensues. en-sues. Make up your mind that you won't keep awake long enough to hoar someone come in to outline the noxt day's work. You will drop asleop Immediately. |