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Show WASATCH MOUNTAIN TIMES FRUIT AND her ca ONE Prepare Dieting? Go Bananas! a fill Raine) “high you satiety” up — not Guilt-free Creamy, food, but out for One: Because-of their creamy texture and natural sweetness, they make a perfect diet food, at about 100 calories each. They're an excellent source of potassium and fiber and their natural sugar is a good energy source. So, if you're on a diet, stock up Rainey is a writer and Salt Lake and serve yoursell smooth « Blend until immediately. City-based is the co-author of ' breast, sliced. (optional). BANANA DRESSING * | extra-ripe banana, peeled ¢ 3/4 cup low-fat, plain yogurt. * 1/4 cup reduced calorie mayonnaise (or low-fat yogurt) 1 tablespoon soy sauce. ] teaspoon curry powder. pinch garlic powder. Puree banana in blender. e Add remaining ingredients. Process until blended. Presentation ¢ Line 4 plates with spinach leaves e Arrange bananas, papaya, orange, chicken and sprouts evenly on spinach. ° Garnish with grape clusters. * Serve with Creamy Banana Dressing. This salad is even more grain toast on the side. “California The Beautiful Cookbook.” New : ito blender iced banana 4 eP fresh-sque 10 o : o ?A @ juice. oF low ih ae ae cup non-fatand half teasp oe yO anilla iiff ¥ YOU ce rogurt yogurt ned (Add more a thicker drink.) Virginia dried. For Fruit and Chicken Salad bananas wrapped ee When plastic bag. abe take eee for 4 smoothic, (OnE o a8 é slice. qa our and Be that froze little perks 1s : DIOF ae [0 slice.) e2s are easy cee panan Ce re : Green-tipped bananas should ripen in a day or two if you leave them out in a fruit bowl. If your bananas get too ripe for eating out-of-hand, you have the makings of a great blender drink. In fact, it almost tastes like ice cream if you freeze the ripe bananas first. Here’s how CREAMY wrap and wrap and pananas ees extra Mpi end yap. quck ing in plastic ae airtight. aillg makece ee peel cs f completely ripe cantaloupe) e Virginia are they | * 1 bunch fresh spinach, washed and e 2 firm bananas, peeled, sliced. e 1 ripe papaya, peeled, sliced (or 1 1 crisp apple, sliced. 1 pound cooked chicken or turkey ° 1/4 pound very fresh bean sprouts e 4 red grape clusters. ° by Bananas meaning SALAD @ be ope CHICKEN (This calls for firm, yellow bananas. It serves four dieters.) satisfying with a corn muffin or whole Year’s Fitness Resolutions Run Afoul? There’s an Easier Way to Shape Up by Abby Wright Year after year, New Year’s order to the to most resolutions are made weight: “This year lose stretch; feine; or common in I’m going to lose (how many?) pounds and By into drink make less time alcohol incorporating your life healthier and or for a yoga as any a more one habit, cat class of these you'll be fit. 2. Like clockwork, bics classes packed souls and with who weight and those made or get But by to Year's dreams. new is a you improve while reach of forgot- become pursue you your can those too New way to that it is February, resolve change. your you make a make one will help level and fitness keeping in to on track to means. By can defined, so what reaching being specific, better visualize reaching it. Reaching your goal 1. Start slow: year. Many weight or you've got the whole people get themselves in trying better to lose shape throw into long hours of exercise. sets up the resolution-maker for inevitable failure. Starting too hard can lead to injury, soreness and discour- agement. 2. Be get you are your goal. exactly Or they go on a super low-calorie diet. get This goal that you your goal very know goal you This better fitness diet, have or that are levels - many bodies Pick a specific attain. Make classes ' resolution: positive lose memberships resolutions Now to~ aerobic crowd hard discouraged shape. resolutions club the would-be There aerofill up, athletic-minded February, athletic their clubs in better shape. back to normal ten in January, athletic persistent. Don’t down. Just keep persistent for the let slip ups trying. entire If you year with your healthy lifetime habit, itll make big Choosing a goal 1. Choose a healthy habit that you Some water; by the time 1996 a rolls 3. Believe in yourself. If your goal is specific, you'll be able to visualize it examples are: drinking more eating more bles and whole difference around. .can incorporate into your life and keep for a lifetime. fresh fruits, vegeta- grains; take more time Food Market & Delicatessen get in shape!” and know when Keep trying reach your goal. and you've you can't reached help it. but @ PAGE 13 Specialty Food Market * Delicatessen * Café Unique Groceries * Freshly prepared Entrées, Salads, and Sandwiches * Imported meats, Cheeses and Patés * Baked Breads, Cakes, Pastries and Cookies * Roasted Coffees, Espresso, uccino, and Latté » Gift Baskets, Party Platters and Catering Open Daily 7:30 am - 8:30 pm 1492 Park Avenue 649-0090 ' ‘ |