Show tr m wa st L nes ties A trick which will keep the waist shapely and muscular and drive away unwelcome flesh is to kneel upon the floor and holding the vie hands ab above ove the head slowly rock backward back and for ward just as far as poR possible sible anen you get as tar far forwar I 1 as possible the toes will m want ant to come up off the floor and the effort to keep them there de the muscles about the waist splendidly says the philadelphia in all these bents ants should betaken betoken be taken slowly and it is recommend ed d that they be preceded by the new muscle beating fal it if a woman oman Is r rot ot shapely and youthful even to a green old age it certainly is goir t apler 1 P I 1 er 0 n fault doit doi t let c azire 1 s ire ie le the gerior of joir I 1 n al ei the belair e calr f tin ilot i 1 I her ber a i 11 I 1 ta e c ise of r 0 vi lit III |