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Show The Salt Lake Tribune, Wednesday, February E5 19, 1986 Fast, nutritious, delicious food to keep family happy Continued From Page E-- l ly, until sauce boils Boil one minute Mix in broccoli, spaghetti, chicken, mushrooms, olives and pimientos Pour into 8x8x2-inccasserole dish, sprinkle with cheese. Cover and bake at 350 degrees for 45 minutes, uncover and bake an additional 20 minutes h Ham-Frie- d Rice 2 tablespoons oil 2 green onions, sliced h cup sliced celery l2 cup frozen peas, t ha iced 2'3 cup diced cooked ham 2 cups cooked rice, cooled 2 serole dish Sprinkle cheese over spinach mixture, top with egg slices Melt 3 tablespoons butter or margarine over low heat, stir in flour, salt, mustard and pepper. Cook, stirring constantly, until smooth and bubbly Stir in milk, continue to heat, stirring constantly, until sauce boils Boil one minute, pour over egg slices Toss crumbs with tablespoon melted butter, sprinkle crumbs over casserole Bake at 400 degrees for 20 minutes Makes six to eight servings Creamed Chipped Beef cup dairy sour cream package beef stew seasoning mix 3 whole chicken breasts, split I 1 Combine sour cream and seasoning mix. Cut pockets into each chicken breast; fill with about 5 teaspoons sour cream mixture. Place chicken, skin-sid- e up, in buttered baking dish; spread with remaining mixture. Bake at 350 degrees for one hour or until tender. Makes six servings. packages (10 ounces each) frcrzen chopped spinach, thawed and drained tablespoons instant minced 2 1 Note: The sauce may be prepared pounds chuck roast 2 tablespoons vegetable 3 oil 2 cup shredded Cheddar 3 eggs, sliced tablespoons butter or mard cup ketchup cup lemon juice teaspoon liquid smoke tional) Salt and pepper to taste 1 1 sauce can (14 ounces) lima beans, drained can (14 ounces) garbanzo beans, drained can (16 ounces) red kidney beans, drained garine tablespoons flour lh tedspoon salt teaspoon dry mustard 1 3 1 teaspoon pepper 2,l cups milk l2 cup dry bread crumbs or crumbs 1 tablespoon butter or marga-tinmelted ce-te- al e, Mix together spinach, onion and cas lemon juice; spread in 8x8x2-inc- h 1-H- 2 4 4 4 to 4h cups flour In small saucepan, mix potato water, butter, sugar and salt, heating until butter melts. Pour into large bowl; cool until warm. When just about warm, dissolve yeast in warm water; let set until bubbly. Add yeast mixture, then eggs, to the potato water mixture. Add half of the flour. Beat five to seven minutes at medium speed. Add remaining flour to make moderately stiff dough; knead 10 to 20 minutes. cups all bran cereal cup milk 4 cup oil D4 cups flour V2 A ac- 1 1 Trim fat from meat. Quickly brown chuck in hot oil; saute onion in drippings until translucent. Place meat and onion in crockpot. Combine vinegar, brown sugar, Worcestershire sauce, ketchup, lemon juice, liquid smoke, salt and pepper; pour mixture over meat. Cook on low setting for eight to 10 minutes, depending on desired doneness. Meat should shred easily when done. cup sugar h teaspoon salt package (1 tablespoon) tive dry yeast cup warm water 2 eggs, beaten po- 2 l2 tablespoon baking powder teaspoon salt cup raisins Place in greased bowl; cover, let rise in warm place until double, about 1 to IV2 hours. Divide dough in half; shape into loaves. Place loaves in h loaf tins. Cover and let rise until almost doubled, about one hour. Bake at 350 degrees for 30 to 45 minutes or until golden brown. Remove from pans; cool on wire racks. Potato Biscuits well-grease- d 9x5-inc- Combine softened cream cheese, cup sugar and 1 egg, mixing well; set aside. Combine cereal and milk; let stand two minutes. Add oil and 2 eggs; mix well. Combine flour, cup sugar, baking powder and salt; add to cereal teaspoons baking powder teaspoon salt cup shortening !j cup mashed potatoes :3 cup milk 1 Melt together in double boiler or over very low heat the margarine and chocolate; set aside. In large mixing bowl, beat eggs until thick. Add sugar, salt, vanilla and chocolate mixture; blend well. Stir in Sift together flour, baking powder and salt, work in shortening and potatoes then moisten with nnlk, making a light dough that can be easily handled Fat dough onto lightly floured thick Cut surface, roll about into rounds Place on slightly greased pan. Bake at 400 degrees for 15 minutes. Makes about ll dozen rolls When a wickedly rich sweet treat is the order of the day, nothing pleases more than Rich Fudge Brownies. Marilyn Hughes requested recipes for Lady Lions Rich Fudge Brownies and good cooks, Glenda Sehow; Judy flour. Spread mixture evenly pan or two pans. Bake at 350 degrees utes or until done; cool. Cocoa Frosting. Cut into llxl7xl-inc- 2 These (Claire Jonaitis) biscuits melt in 2 eggs cups sugar squares to stick cup) butter or margarine, melted teaspoons vanilla (l4 tablespoons cocoa (1 pound) confectioners' sugar 3 tablespoons cream (about) Pinch of salt 3h cups cups (2? 3 sticks) butter squares (1 ounce each) unsweetened chocolate 4 Frost with 2 a 8 25 min- Cocoa Frosting (Glenda Schow) J square for brownies. Rich Fudge Brownies 1 in greased h serve. Makes about four dozen Sandy; Anne Halliday; Shawna Erickson; Wilma E. Richards; Elaine E. Carpenter and Logan Reader took time to send their tried and true favorites. Many thanks! 8 cup potato water (water tatoes were boiled in) stick (2 cup) butter 1 3 eggs (op- Many thanks to faithful readers Tenia Holland; Claire Jonaitis, Sandy; Ina Rasmussen; Pauline M. Peart; Susan Talbot, Centerville; Mrs. Brigham City; Lesley Ann Christensen; Mrs. B.Z. Short; Judy Barker, St. George; Rhea Williamson; Rose Martin and Salt Lake Reader. Your recipes are terrific! 1 package (8 ounces) cream cheese, softened cup sugar 2 4 Murrell, Sandy; Beverly Lucas, namon rolls. Score wieners (hot dogs); cut into quarters. Melt margarine in skillet; add hot dogs and brown lightly. Remove from skillet; set aside. Saute onion in drippings. Add corn syrup, sugar, mustards, Worcestershire sauce; stir until blended. Add beans, cook five minutes until hot. Add hot dogs and cook until heated through. Serves four to six. I 4 kins. (Tenia Holland) This bread is wonderfully light besides being aromatic and flavorful. Not only do I use this shaped as bread but also as croissants, dinner and cin- Treasure Bran Muffins 1 Potato Bread is in the spotlight with recipes requested by Anne Wat- Potato Bread teaspoon Worcestershire 1 2 onions, sliced tablespoons vinegar tablespoons brown sugar tablespoons Worcestershire sauce Combine mashed banana witty yogurt and cottage cheese, blend thoroughly. Chill and serve 4 1 Cut baked potatoes in half lengthwise. Fluff centers with fork; add 1 tablespoon butter or margarine to each potato, fluffing until melted. Spoon creamed chipped beef mixture onto each half. Serves four. tablespoons lemon juice 3 (option- milk. 2 hard-cooke- pound wieners 2 tablespoons margarine mediun onion, chopped U cup dark corn syrup cup brown sugar 1 tablespoon prepared mustard 1 teaspoon dry mustard 1 Cover dried beef with boiling water; let stand five minutes. Dram and chop coarsely. Melt Vi cup butter or margarine in large saucepan over medium heat. Stir in onion and flour, stirring constantly until bubbly. Whisk in hot broth. Cook, stirring constantly, until sauce thickens. Stir in beef, milk, mustard, ginger, Tabasco and sherry. If sauce is too thick, thin with a little cheese S Western Wieners 2 onion 2 dressing Serve immediately. Serves eight 2 fruit yogurt, mixed (especially good are rasp- berry, blueberry, strawberry, boysenberry) h cup cottage cheese Cook and stir ground beef over medium heat until light brown, drain Stir in chili salsa and heat. Toss lettuce, tomatoes, olives, cheese and chips Spoon hot beef mixture over lettuce; toss Top with salad several days ahead. Barbecued Chuck Roast Eggs Florentine torti- d ounces 4 Thousand Island dressing cup flour cup hot chicken broth 4 large baking potatoes, baked 3a cup milk teaspoon Dijon mustard teaspoon ground ginger Dash Tabasco sauce tablespoons sherry al) taco-flavore- banana, mashed 1 lla chips, crumbled 1 Easy Chicken Romanoff 2 package 1 '4 2 Tutti Frutti cheese teaspoon salt teaspoons vanilla 3 cups flour 1 cup broken nuts, if desired Cocoa Frosting G cups flour 2 4 Drop cream cheese mixture by rounded tablespoons onto batter m muffin cups Bake at 375 degrees for 25 minutes Makes 18 muffins cup shredded Cheddar 1 onion through. Push heated rice mixture to sides of pan. Add eggs to skillet; cook and stir until eggs are set. Stir cooked eggs and rice mixture together. Mix in soy sauce, sugar and salt. Serve immediately. Makes four servings. full bile-siz- 1 In large skillet, heat oil over high heat. Add onions and celery; cook and stir two minutes. Add peas, ham and rice. Cook and stir until heated two-third- 1 ounces dried beef stick (h cup) butter or margarine 2 tablespoons instant minced teaspoons soy sauce 4 teaspoon sugar teaspoon salt 2 1 5 eggs 7 pound ground beef can (8 ounces) chili saDa small head lettuce, torn into e pieces 1 large tomato, cut into small wedges h cup pitted ripe olives, drained and sliced 1 1 2 mixture, mixing just until moistened Fold in raisins Spoon into greased and floured s muffin cups, filling each Taco Salad Beat together butter, vanilla, co- coa, confectioners' sugar, cream and salt to spreading consistency. Long beating makes creamy frosting. Frost cooled brownies. Winter calls for nutritious breakfasts - advocate eating only one or two per week because they are high in cholesterol. PHILADELPHIA (AP) Winter is the season when bodies need to be fueled with good, nutritious food to better cope with the bitter cold, wind and snow, says Dr. Nesba Frimpong, Drexel University Fellow in the nutrition and food sciences department. The body burns up more calories in cold weather, she explains. Especially in winter, the body requires foods that are high in nutrients. A slice of whole grain bread is a healthful addition to breakfast and is preferable to white bread, said Frimpong. "If toasted, spread with margarine instead of butter, which contains cholesterol. Healthy eating begins with breakfast, Frimpong points out. A breakfast provides energy, which in turn keeps both the mind and well-balanc- alert. Start with a body hot or cold fortified cereal and milk, which is high in calcium, an important mineral for growing children and older women, she suggests. On the side, include fresh fruit, like sliced bananas, or a glass of unsweetened fruit juice. Foods high in protein are also vital for meeting one's energy needs, according to Frimpong. Ham is an excellent choice, if you can afford it, she says. But remember that bacon is a poor substitute. According to the American Dietetic Association, it is not actually considered meat, but fat. It is the nutritional equivalent of eating pure butter or margarine. One recommended source of protein is cottage cheese. Eggs are another option, although some doctors "If you enjoy coffee in the morning, limit your intake of caffeine, since large quantities may aggravate certain health conditions, she says, adding that tea is another acceptable beverage. In general, children have greater energy requirements and require bigger breakfasts," she said. Further, there is evidence which links having a balanced breakfast with performing better at school. This probably applies to the workplace, too. Contact a registered dietitian or clinical nutritionist if you have any nutritional concerns or questions, she advised. With an increase in the number of working parents, who are busy juggling professional and domestic responsibilities, its easy for families to neglect proper eating habits, said Frimpong. However, both adults and children must make time to eat a healthy breakfast. It doesnt have to be an elaborate or proposition just nutritious. your mouth! 1 OUR 1 FOTO, --1 COLOR PRINT Off wait Service color print Coupon Good thru Crossroads Mall nnrky.ml Pl.va Si 484 3993 I y as s J HOME MOVIES To Viduo Tape Save $10 OOon Min $50 00 Video Transfer Order Limit one coupon per customoi Coupon must accompany oider Transfer Your Not good with any other couponoller , sum t $10. OFF" 0 126 35mm or Oibt lilm (C 4 Coupon musi ai company order Limit one roll p or coupon Multiple eib of prints are off regular price at time of processing at least i IptwUp. 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