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Show Sports SOUTHERN UTAH NEWS WEDNESDAY FEBRUARY 14, 1996 second in region tournament 1 0K Lynx take Kanab the Running Shoes and clothing you so the sales people can examine wear patterns and recommend shoes that will help. It is best to try on running shoes after you have spent several hours on your feet. The logic is that your feet will swell a little during long runs, and if you had tried them on first thing in the morning, then they will more than likely be too tight at the end of a workout or race. If you really get into this running thing, it is better for your feet and the life of the shoes to get at least two pair and rotate them. Remember that when you get out and'moving, it is real ly easy to warm up rapidly. Most people seem to overdress when they first start running. Loose fitting clothing in easily removable layers is best for running. One can easily lose a lot of heat in the head and fingers, so start with a hat and gloves to keep warm. Next week, how to build By Terry Tucker Last time I hope that I explained one of the ways to start a running program. Now that you are jogging for most of your 30 minute workout, it is time to get the proper equipment. Make sure you get a good pair of running shoes. One does not need to get the most expensive shoes on the market. There are good quality shoes that cost from $50 to $75. They are well worth the cost and will save both your legs and your feet considerable problems. No one brand is the best, get a pair that fits your endurance. feet. I recommend going to a reputable running store. If you go into a store and ask them for their best running shoe and they give you an answer, without asking you some questions, go into another store. A sales person who understands shoes will ask you several questions experience, plans, stride, etc. If you have an old pair of shoes, take them with By Kent Mason Last Friday, in their first region tournament game, the Lynx played Seligman, winning easNo stats ily by a score of 76-5were available for this game. Saturday it was Fredonia against the Grand Canyon Phantoms in a game they had to win to earn a berth in the state tournament. Nate Black played a great game scoring 29 points and pulling down 13 rebounds. Kerby Black chipped in 13 as the Lynx won 65-5Next up for the Lynx were the Mogollon Mustangs for the region championship. Fredonia lost this close contest by six Rusty Ford scored points 53-412 and Eric McCormick 11 in the losing cause. The Lady Lynx played a good game but lost to Mogollon in the opening round by six points to end their season. It seems like this has been a 0. 2. 7. year of the Lynx against the Mustangs. The state 1A tournament will be played at the America West Arena in Phoenix starting this Friday. The Lynx will play St. David in a 10 a.m. game Friday morning. The winner of this game will play the winner of the game between Orme and Scottsdale Christian at 10 a.m. Saturday morning with the winner of the game to play for the state championship at 12:00 noon on Saturday. Lynx coach Gary Glover says he is pleased with the pairings for the tournament. He says We can beat St. David if we can stop their outside shooting then he added, Scottsdale Christian should beat Orme and I feel we can beat Scottsdale. Lets hope hes right. Will we see another state championship between Fredonia and Mogollon? Valley girls second at state For the second year in a row, the Enterprise Wolves knocked off the Valley Buffaloes to claim the 1A Girls State Basketball Championship. Either the Buffs or the Wolves have been the girls state champs for the last eight years, with each team winning four times. The Lady Buffaloes started out strong, leading Enterprise 10-after one quarter. The defensive struggle continued in the second frame, with Enteprise getting within one point at the half, The Wolves trailing inched ahead in the third stanza 45-4- 1, 4 14-1- 3. headto lead by two points 29-2final period. The ing into the Buffs battled hard but came up short, as Enterprise avenged two regular season losses to Valley, and came out on top 45-4Caroline Heaton led the Buffaloes with 13 pr.its. Chary Young netted 11, with Beverly Glover adding nine and Susan Palmer eight. The Wolves' Jenny Holt was tough, scoring a career high 25 points, while pulling down 21 rebounds to lead Enterprise. Congratulations to the Lady Buffs on a great season! 7, 1. well-balanc- The Kanab girls played one of Mini-Dis- h their best all around games of the year against South Sevier at home Friday night. This was a thriller against a tough Ram team that had only been beaten twice previous io this game. The Lady Cowboys prevailed in this Satellite TV game 64-6Kanab jumped out to a 10 point at the end of the lead, 20-1first quarter, even though their leading scorer Jaime Houston picked up three quick fouls in the first few minutes. The girls kept their lead and went in at 0. Starting At About Dollar A Day No Equipment To Buy No Equipment To Maintain Digital Quality Picture A 0, and Sound halftime leading Worry Free Warranty Up To 95 Channels Call Today Or Call Your Local PRIMESTAR Retailer Service, selection. packaging, pricing and locations are subject to change. ABC. CBS. NBC. PBS and FOX channels are available only for homes (1) which cannot receive an acceptable picture from local ABC. CBS, NBC. PBS and FOX affiliates via a conventional, outdoor rooftop receiving antenna, and (2) which have not subscribed to cable ' 1995 PRIMESTAR television in the last 90 days. Certain other restnctions max apply. by TCI 37-2- 8. The Rams chipped away at the Cowgirl lead little by little and cut the lead to 50-4- 3 after the third period. The girls, however, held on for the big victory winning the game 64-6- 0 to make their record 9 overall, 3 region. 7-- 4-- - The Fredonia 7th graders squared off against the Bryce Valley 7th graders. The game was close all the way but Fredonia trailed the entire game. The first time since the tip-of- f the game was tied was at the end of regulation play. The score at that time was 33-3Bryce Valley pulled away to win 38-3- 5 in overtime in a very exciting game. The 7th and 8th grade combined played in the second game. The Lynx led 1 after one quarter and 29-2- 7 at the half. In the second half, the Bryce Valley boys tightened up their interior defense and the Lynx, playing without their big man Jerry Johnson, had a tough time getting the ball inside. The Bryce Valley boys pulled ahead and at one point early in the fourth quarter had a lead of 12 points. The Lynx fought back to narrow with just the gap to five, 51-4in over a minute left the game only to have Bryce Valley pull ahead to win, final score 54-43. 14-1- 6, 6. Aaron Begay scored 13 points mostly on outside shots to lead the scoring. Zach Tait and Bruce Bistline each picked up seven, with Zach getting six of his seven in the first quarter. Felix Tsosie popped in six and Brandon Homer added four. OOPS! It was brought to our attention that we missed two Cowboy football players that earned honorable mention on the 64-6- 0 Deseret N ewsSalt Lake Tribune team published in last The attack was weeks paper. Apologies and conled by Ashleigh Chamberlain gratulations to Cowboys Yates with 11 points. Mary Dalton and Wright and Peter Kloepfer. Becky Swapp each netted 10 while Isis Redd added nine and Stephanie Little eight. The JV girls also had a very close game, but they came up a little short and lost 49-4- 5 to the Rams. The girls started out slow and trailed 10-- 6 after one. They closed to within three at the half 19-1Abigthird quarter by the enabled them to keep the girls 31-2But the South lead at Sevier team came back in the fourth and stole the game from Kanab, outscoring them 20-1Ashleigh Chamberlain had a great game recording 23 points and eight blocked shots. Melanie Dalton added eight, and Casey Daley contributed five. Jodie Button added eight rebounds and four steals along with two points. Lady Cowboys nip South Sevier By Rory Brunner Fredonia drops two games to Bryce Valley ed 6. 9. 4. all-sta- te All-Sta- te |