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Show Lakeside Review South, Wednesday, Quilts Are Created For USU Contest Utah State University is startClass I and Class II must be subject to these general rules: ing to gather contestants for its traditionally hand quilted. A quilt can be made from annual quilt contest at the FesClass III, the display class, original or traditional patterns. tival of the American West July will be added to the contest this Quilt tops alone will not be 29 through August 6 on the USU year. Display class quilts are accepted. It must be hand quiltCampus. those that do not fit under the ed rather than machine, tied or The USU Quilt Contest, or- other classifications. yarn quilted. ganized by state and county exIt may be made by an indiThey will not be judged for tension agents, will feature $740 prizes, but one will be selected vidual or group. in prizes this year. Entries will from each of the states eight Each contestant must combe accepted in three categories. area contests for display at the pete in one of the eight area The Class I category still reFestival of the American West. county quilt contests. quires all work be hand emOwners of the eight quilts will A contestant can enter broidered, appliqued, pieced, or receive complimentary tickets more than one quilt in the area machine pieced. The Class II to the festivals arts and crafts contest, but only one can be quilts category is for those exhibition. selected for state competition. which include machine emThe USU Quilt Contest, which The quilt must have been broidery and applique. Both starts on the county level, is made within the last three years Take Care to Cut Down Salt, Sugar in Your Diet The average American consumes more than 130 pounds of sugar and sweeteners a year. And the two to teaspoons of salt we take in each day are more than three times what our bodies need. That, in part, is why Americans have problems with high blood pressure, tooth decay and other symptoms of excess salt and sugar intake. TV star Dick (Eight Is Enough) Van Patten, and Audrey Cross, nutrition consultant to Libbys, have prepared a free booklet that shows how to eat well without adding extra salt and sugar. A copy may be obtained by writing: Libbys Natural Pack, P.O. Box 1669, Grand Central Station, N.Y., N.Y. 10163, Meanwhile, here are 10 tips from Van Patten and Cross on how to cut down on the bitter and the sweet without sacrificing flavor. aware that obviously Be Corned Beef, Cabbage Tasty Serve corned beef for dinner and use the broth and leftover meat for this delicious soup two meals In one! In Dutch oven, combine 3 cups corned and cannot have been entered in a previous USU Quilt Contest. All contestants must be Utah residents. beef liquid, strained from cooked beef, 1 can (10 oz.) beef broth, and 1 can water. short description explaining how the quilt was made, cost of materials, who helped in the construction, time spent in production and overall inspiration for the pattern should be submitted with the entry. A Judging to determine Add 1 cup cubed corned beef, salty-fastin- FREE BRAKE INSPECTION U BY APPOINTMENT ONLY WITH THIS COUPON. 4" PERENNIALS Choose products packed in their unsweetened juice or water. You also can substitute products packed in'light syrup. (ULLSD Read dairy product labels. Most cheeses and salted butter white sugar, but other sugar contain sodium. Yogurts usualcompounds may be present. ly are formulated with sugar, Salt or sodium chloride is only although there are low sugar one of several sources of sodium ' varieties available. in the diet. Other common cheeses Two good sources of sodium are: monoare Swiss Lorraine and Dutcl sodium glutamate, sodium Gouda. Eat healthy desserts. low-sa- !. lt rig. lt Watch out for visibly salted These include salted nuts, pretzels, crackers and chips. If these are among your favorites, look for unsalted versions. foods. ft HOSTA PHLOX jj RED HOT POKER 2,5 lb. bag 22 lb. bag "eefma" PAX NOW SO Fresh cheeses and unsalted nuts can be used for desserts in place of cookies, cakes and other baked goods. Keep seafood levels low. They sinners, with are all high-saoysone interesting exception ters. And except for diet or brands, all canned tuna contains high levels of sodium, even when packed in water. fruits, DAISY'S ALLYSUM lifslssi na-trat- e, odium phosphate, baking soda and baking powder. When reading labels, note the position of the ingredients. theyre usually listed in descending order of proportion. jtfjDEUONSFSST GARDEN MUM contains eedN peed low-sodiu- dis- $n-4- , 8 5iooO. LATER plM EA. 88 9 r weed n reeo ONLY low-sa- lt J&J CARRIES THE AREA'S CARE 'W 1 WEBER STATE COLLEGE What could be more exciting than a Hawaiian vacation at the luxurious Prince Kuhio Hotel? Near Diamond Head, Kapiolani Park, ofand the magnificent curve of Waikiki Beach, the Prince Kuhio Meet and ocean. sunsets of fers breathtaking vistas mountains, Weber Alumni who live on the islands at a free alumni reception at the Cannon Club at Fort Ruger on top of Diamond Head, May are 28- -7 p.m. Friends, families, and community members welcome. a SWEET CORN SEED 'ft yf 1 .0, also contains perlite 5 ,he o A .t'l 4 rP lb 1 Fast & Round trip airfare via Western Airlines ; Deluxe accommodations at the Prince Kuhio Hotel, Waikiki - 9 days - 8 nights. Lei greeting Honolulu City tour lb. .. .NURSERY SPECIALS.... FRUIT TREES airporthotel Baggage handling taxes and service charges Personally escorted Deluxe'fravel bag ALBERTA SPRUCE AJUGA CREEPING SrS 5 Gal. SEDUM APPLE CHERRY APRICOT QUAKING ASPEN 88 PEACH PEAR FLAT Reg. V 9&8 JENNY EUONYMQUS All ' 2 Gal. 30" GROUND COVER Std. g Alumni reception Round trip transfers - Green LAWN SEED 39 Based on double occupancy TOUR PRICE INCLUDES: tO tidl or lawn 1983 22-3- 0, 8 ln OFF lb. Pkg. 20 Varieties to choose from. $569 Breakfast-OrientationBriefin- I OTHERS MOST COMPLETE LINE OF BULK GARDEN SEED May - West: no-sa- lt sodium benzoate, : SCOPE ANALYZATION for salt that bring out the best in your food include spices and herbs such as oregano, garlic, dill, ginger, onion powder and rosemary. Don't add automatically. Salt or sugar your food only after you taste it. Cut down on soft drinks. Even diet and club sodas have high levels of sodium, usually much higher than regular soft drinks. And popular sodas are full of sugar. Quench your thirst instead is no sucrose or servings and r " -- coupon g Good substitutes e 8 IhiVL Season by choice, not by habit. rup. The terms sugar-freand sugarless usually mean to fKIffl nhTTfflhfETTn and sauces, including ketchup, barbecue, soy and Worcestershire sauces, and salad dressings are all high in salt. Also avoid hidden salt carriers. Many processed, convenience, and fast foods are surprisingly high in salt. Examples: baked snack items, frozen macaroni and cheese. fructose, glucose. These are all forms of sugar, as are molasses, honey and sy- 6 the -- that there Makes freezes well. state winners in the two classes will take place the week prior to the Festival of the American unwith wary of foods sweetened fruitseltzers, milk, juices, that include ingredients with water and unsweetened and unnames ending in ose: sucrose, salted vegetable juices. dextrose and only cup each shredded cabbage and diced potato, and cuji each finely chopped celery anJ onion. Stir in teaspoon garlic powder with parsley. Bring to a boil; reduce heat, cover and simmer 20 minutes. 1 -- foods contain salt. Soups Read labels. Be 5B Apr. 27, 1983 13.95 yss I Contact Flshbum Travel with your deposit and reservations or 627-121Alumni Travel call: Any additional information on626-6564 The Alumni Office 205-26t- h citnMbcD 0 394-266- 7 t qU (StiCDOciO 7 n ICQ qyiQoe.Mj T (t . |
