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Show Page 48 South Edition Lakeside Review Wednesday , April 27, 1983 W'- - Watch Foods Carefully Diet for New, Expectant Mothers Important A womans body builds nutritional stores all her life in preparation for pregnancy, but diet is still during the prenatal period. Evelyn A. Day, assistant professor of child and family studies at Weber State College and an instructor in nutrition, said that a womans body tucks According to the Weber State nutritionist some studies, while still controversial, seem to indicate a connection between excesses of caffeine and birth defects and miscarriages. Five cups of coffee a day, for example, would be excessive, according to Mrs. Day. Mrs. Day said, Certainly erals to be used in pregnancy, but even with these natural sup- placenta wall into the baby rather easily in the same as it is in the mothers blood stream. She added that research in this area is in preliminary stages, but has been positively nt away excess vitamins and min- plies pregnant women must maintain excellent diets. Mrs. Day said, Calorie needs increase only seven percent BRAD over what they were before pregnancy, but some nutrients must be increased as much as 75 percent. Consequently there is no room in the diet for empty calorie foods. Snack foods, rich desserts and fatty foods are some that provide too little nutrition and high amounts of calories, she said. According to Mrs. Day a good diet should consist of a variety from the four food groups and include three to four cups of milk a day, two double servings of meat and one to two eggs, servings of dark AND DAWNA ANDERSON Davis Couple Wed In April Wedding Rites KAYSVILLE The former maids. They wore floor length Miss Dawna Nelson, daughter gowns in dusty rose. Best mans of Ron and Renee Nelson of duties were performed by Russ Kaysville, became the bride of Anderson, with Ron Talbot, KelBrad Anderson on April 23. ly Nelson and Russ Nelson as .Wedding rites were perform- ushers. The couple will reside in West ed at the Eldredge House by Bishop Gary Porter. The bride Jordan. wore a long white chiffon gown The bride graduated from accented with lace for the wed- Davis High and received an asding and reception which fol- sociate degree at Dixie College lowed, also at the Eldredge and is presently working at House. Doug Smith Chrysler Plymouth The bridegroom is the son of in Bountiful. The groom graduated from Paul L. and Gwen Anderson of Bountiful. Rhonda Nelson was Longmont High in Colorado. He the maid of honor with Debbie is presently working at Boise and Homes and attending Utah Wood, Elizabeth Anderson as brides- - Technical College. Pam-Anderso- caffeine gets through the connected with agitation, sleeplessness and stomach acidity in the mother. The effects of soft drinks, on the other hand, are more of a proven threat. She said, Soft drinks are high in phosphorus and an excess can upset the water balance and lead to edema. In some cases it can eventually lead to heart failure. High protein, low carbohydrate diets and salt free diets or dieuretics are. also extremely dangerous as well as any diet green or orange vegetables, that restricts caloric intake to servings of foods 1000 or less, she said. All the babys major organs providing vitamin C and five formed by the fourth month are of bread per day. servings Mrs. Day noted that even at of pregnancy and if the nutthat an average woman should rients they need are not there gain only 24 to 28 pounds during complications may result, said pregnancy with most of that Mrs. Day. She said that after birth it coming during the final three months. Thus there is a need to takes a womans body one to two years to replenish her avoid empty calorie foods. Women should never lose natural stores of nutrition. weight during a pregnancy even Shortly before the birth of her if they are overweight, she child the female body begins said. building reserves needed for She noted that besides drugs lactation and for post delivery and alcohol excesses of caffeine recovery. She said, In breast feeding a and soft drinks can also prove woman needs 1000 extra harmful. calories per day to produce enough calories to feed an infant. Half of that comes from what the woman eats and half comes from the bodys stores. Mrs. Day said that while most pregnant women are careful with their diets a rise in teenage pregnancies has created additional problems for the young mothers. Pregnant teenaa 25 have approximately gers percent higher nutritional need She said, than the normal woman because they are still growing. But thats not exactly the way teenage girls eat and there is concern in nutrition circles that theyre not getting the vitamins and minerals they need. Wmm Foreign Auto Parts (KARL'S EUROPEAN CAR SERVICE) "we carry a full line of PARTS FOR V.W.'s E WE ARE EXPERTS ON FOREIGN CARS-WE'V- BEEN SERVICING THEM FOR YEARS; SEE US FOR ALL OF YOUR FOREIGN CAR PARTS . Hilarious Three - Part Comedy! Rain or Shine Rubble 'Comelot ' Can't Last Forever had been heaped into a kids would see the barren mud- ming tear. Maybe Emerald Cmammoth truck, and trundled dy scar, where their hideaway itys still under the basement to the city dump. !lt was just a pile of rubble had been. stairs. . . When Stacee, always the first (For a moment I had thoughts crumbling slabs of old concrete, chunks of curb and gutter,-mound- of asking the driver to detour one home from school, stood Long Distance Calls of peewee gravel his load to our backyard, but shoulder hunched beside the heaped together in a vacant lot somehow I knew that three tons spot, I hurried quietly to lay a and ultimately overgrown by of cement blocks wouldnt tender arm across her skinny weeds three feet tall. Call Brant at beautify my husbands carrot back. Tts OK, she said, bravely Unsightly, yes. But to my chil5 patch.) 2981 487 or Soon a house would rise from brushing back a single brim- dren, it was Camelot, the Land of Oz, or Never Never footings newly dug and poured Land, depending upon which on the exact spot where JenniNo More Tar & Gravel! fers Peter Pan had escaped day they happened to be embeland its niches crannies from Michael's lishing Captain use with cast-of- f bedding and worm-eate- n Hook, holding off a whole band 2 x 4s. of neighborhood pirates from Avoid Spring Rush For nine whole months, my across an irrigation ditch moat. All day long I held my breath brood was free to vault over Call Ralph Now! the rainbow or run away to against the moment when the We have the the secret place where kids ever never answer! never grow up. Sometimes they were even 544-952- 0 pioneers, striking out in the east, north or south, but always ending up on the cement blocks Insulation Built-u- p roofs By SHARON NAUTA STEELE Land Review Correspondent 25 65 : 1 487-749- Neoprene Hypalon MATTRESS SALE... Noble Roofing Shingles but West of our House. ;When they were pioneers, they took my blessings and my peanut butter and buffalo sandwiches with them. When they were runaways, I packed the bologna sandwiches in suitcases, half smiling in the knowledge that I could watch their grudging trudging from, our backyard deck. iiBut inevitably, the backhoe came. I saw it rumbling in the field this morning, while the children were at school. Within Insured Haadboords Any Six $25 I muu Sbur Business Machines FULL Ssts Only Never Never minutes 45 Free Estimates ........ Free Medical Tests Given BOUNTIFUL Over $400,000 in free medical screening were delivered to Bountiful area resi-- . dents April 16 at the 5 Points Mall Health Fair. 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