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Show 1 S U Tie Salt Lake Trlbsee, Sunday, Biarch 11, 1573 Take tip from animals the very thought of starting the day this way makes you shudder, dont panic. These exercises are different done in bed as soon as you open your eyes. (After all, By Jennifer Anderson Most of us dont feel like hopping out of bed rann to go. But there is a trick to gently coax yourself into facexercise. If ing another day - r- you never see an animal wake from a deep sleep and rush off without a few stretches, do you? You shouldnt either.) Don't knock it til youve tried iU . . . stretch Dear Jennifer: I am 45 years years old and I notice that I am waking up in the morning feeling tired even after a good nights sleep. It seems to take forever to get going. Do you have some morning exercise nothing too strenuous, to make me feel please more alive? Linda O., Miami, BUGILLA legs, knees straight as close to vertical as possible, then slowly lower. Do this four times. NEEDLEPOINT Now you should be ready to bop out of bed feeling wide awake and full of pep. A ZZ2 Fla. Dear Linda: Glad you asked! The older one gets, the less likely one is to bounce out of bed full of i energy. And exercise is a much healthier way to wake op than the four cups of black coffee so many women rely on. Here is a plan to wake up your body gently exercises you do nght in bed. That should appeal to even the laziest of exercisers! v V - Jennifer i - from of Needlepoint, the fine art that provides every degree creativity the to many opportunities to filling in a meticulously even background beautiful beginnings find will Traditionalists devise your own designs. collect else can needlepoint in here at substantial savings. Everybody ZCMI Art Needlework. i shower and a good breakfast to give your body some fuel to run on should start you off on an energetic day. Dear Jennifer: Do you know some good foot exercises? I have to you are still groggy, do a couple of isometnc exer- stand all day long on my Job and, although Ive tried every cises: type of shoe, my feet get very Place the flai of the palm of tired. your right hand to the nght Lee R., Chicago, III. temple and push your head e against your hand. (The Dear Lee: of isometric exercise is Tired feet can be strengthto create resistance by some ji ened and relax with proper muscles meeting others.) Hold Mrs. Dave Curtis Mrs. Carl J. Fife Mrs. DeWayne Trythall to the count of six and relax. exercise. Remember too, that Do this three times on each stockings are as important as shoes and must fit equally side. well. Interlace your fingers and place them over your foreStart the day, of course, by head. Try to force your head and powdering your washing up, using the muscles at the feet. Change your shoes durfrom the University of Utah. back of the neck. The son of Mr. bridegroom, Hold to Bangerter-Trytha- ll with Alpha count of and Mrs. V. Glenn Trythall, She affiliated ing the day if possible. Some six. Repeat twice. of was Theta soothing foot sprays can be Chi, also WSC. attended Bountiful, president L Sherrie and Slide your hands (palms to- used Bangerter the Psychology Club and was nght through your stockDeWayne Trythall were mar- a member of the Associated gether) to chest level and ings, which eliminates ried Friday in La Citadelle. Students of the University of push them together as hard as changes and can Brady-Fif- e you can to the count of six. be repeated throughout the A reception was held Utah Awareness Council. ; Relax and repeat four times. Beau Brummel Res-- l EUREKA Pamela Ann day during work breaks, etc. taurant was setting for the re- - Brady and Carl J. Fife were Now that youre almost The bridegroom, son of Mr. hearsal dinner. married Saturday in the Unitand Mrs. D. R. Curtis, Salt awake, begin to stretch out. Now for some exercises: ed Methodist Church, Eureka. Lake City, attended Utah Fling arms out to the sides l'. The bride, daughter of Mr. 1. Scatter some marbles on Z and Mrs. Donald W. State University and is a stu- and clench and unclench your A reception was held at the Banger-- . the floor and pick them up with fists four times. ter, Bountiful, attended We--' Eureka Elks Club Rooms. The dent at the U. of U. your toes. ber State College. Eureka Memorial Bldg, was Next, raise your arms for the rehearsal setting straight up toward the ceiling 2. Walk across the room on the girls dinner. as if you were trying to touch tiptoes; walk back on your it, then let them fall relaxed heels with your toes curled The bride, daughter of Mr. NearNEW YORK (UPI) and heavily back onto the bed. and Mrs. Lynn Brady, Eureka, tightly under. Do this three ly 60,000 men serve Girl ScoutDo this five times. tunes. is a graduate of Utah Technias ing in various capacities cal College, Proo. Uncover Rotate your legs. of consultants, as members 3. Swing both legs over the ankles with The bridegroom, son of Mr, Girl Scout national, regional your legs of a chair in which you arm and Mrs. Robert Fife, Eureka, and local boards, and even as stretched out. Six rotations fan out your toes are seated, ankles at the same (both attends Utah Technical Col- troop leaders. will go, then w'ida as as they time) to the right, then six to lege. relax. Do this three or four the left. times. Then try curling the With legs together, slowly Avoi1 exlremcs bend toes all the way forward as Gillette-Curti- s knees up to chest and far as they will go, until you lower five times. Avoid extreme temperatures feel a little pull in the muscles Janee Gillette and Dave aluminum. Legs together and stretched of the feet, then relax. Do this Curtis were married Fnday in when cleaning Cleaners work poorly when straight out, slowly raise both the Salt Lake LDS Temple. three or four times. too aggressively A reception was given at the cold and ! East Milicreek Seventh LDS when hot. As a general rule, if the are comfortable, a Ward. was set- you ' cleaner will be at the nght for the breakfast. ting wedding I temperature. Avoid cleaning The bride, daughter of Mr. aluminum that is too hot to 1 and Mrs. Clyde F. Gillette, touch or when the temperaSalt Lake City, graduated ture drops below 50 degrees F. While - pnn-cipl- rh News of weddings needlework pieces reg. reg. reg. reg. reg. reg. reg. reg. reg. reg. ; d. For 2.99 5.25 7.89 8.59 8.59 4.00 juvenile design, size 12x15" 7.00 square dancers, size 16x20" 10.50chair seats, size 23x23" 1 1 .50 chair seats, size 23x23" 11. 50 chair seats, size 27x27" 14.00chair seats, size 27x27" 1 9.50 bench covers, size 23x40" 24.00 bench covers, size 23x40" 26.00 bench covers, size 23x40" 2. 50 to 26. 50 assorted sizes 10.50 4.65 8.00 1 9.50 1 .49 to 1 5.99 1 1 - t i T f the ' needlepoint picture kits Chuck-A-Ram- V aOvSv WKVWC.WA V.'. at A' W Mrs. Robert R. Hunter 1 !' p l Nuptial Carolyn Richards and the day you select Rob- - ert R. Hunter were married -.Tuesday in the home of the 2 brides parents. Z A reception was given at Heritage House. Lion House was setting for the wedding breakfast. ;L It The bride, daughter of Mr. and Mrs. John D. Richards, Salt Lake City, graduated from the University of Utah in As an ArtOrved Diamond Center, w; offer an incredibly wide selection uf beautiful ArtCaneJ diamond ring';. Styled for today. physical education. 2; The bridegroom, son of Dr. 2 and Mrs. J. Poulson Hunter, -- Salt Lake City, attends the U. of U. College of Pharmacy. 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