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Show WILL Wadn day, TOP TIMES Novmbr 26, 186 41 health important t healthy bodies V5ica m 5 ra C G. Mistretta By 2nd Lt. David Hill Because it is such an important vitamin, there are several precautions consumers should take when foods. These include: storing foods quickly and not soaking the Washing them. Vitamin C is water soluble. Store the foods in airtight containers away from light; cut just before serving. Only peel these foods if necessary, such as the skin off of an orange. Fresh fruits and vegetables are some of the best sources for vitamin C. Among them are: USAF Hospital, The need for vitamin C in our daily diets puts us in a unique class. Among mammals, only monkeys, bat share our guinea pigs and an Indian C vitamin to internally. synthesize inability Vitamin C in food is destroyed in varying degrees by the oxygen in water, heat, light, drying and aging. Smokers need more of the vitamin than because of the effect tobacco has on our systems. Vitamin C is not stored in the body; excesses are excreted in the urine. Just how how much of the vitamin is needed is debated. Some take 250 milligrams daily, while others may take up to five grams. The Required Daily Amount is 60 milligrams. C-ri- ch fruit-eatin- g non-smoke- rs Fresh fruitsjuices Cantaloupe (Vi melon)90 mg. Cranberry juice cocktail (1 cup)81 mg. Grapefruit juice (1 cup)93 mg. Orange (l)66mg. Women's health studied The Veterans Administration recently asked for bidders on a project to develop a protocol that will be used to conduct a study of possible long-terhealth effects among women who served in the military in Vietnam. According to the VA, most studies of health problems among Vietnam veterans have relied on information about men since a relatively small number of women served in Vietnam. This meant that for statistical purposes, women veterans Orange juice (1Wpvcup)124 mg rt ii mg. rapaya (i cupo Pepper, green (l)94 mg. Pineapple juice (l cup)80 mg. Potato (l)3l mg. Strawberries (l cup)88 mg. Tangerines (l)27 mg. T" Fresh vegetables Broccoli (l stalk)l62 mg. Brussels sprouts (8 sprouts)l35 mg. Cauliflower (l cup)74 mg. Collards (l cup)l44 mg. Kale (l cup)l02 mg. Spinach (l cup)l53 mg. Tomato (l)28 mg. , could not be identified with exposure to specific environmental hazards. The VA study proposes to examine the entire Vietnam experience not specific incidents and its relationship to the health of women veterans. m Disease causes infertility Women who have short menstrual cycles and long, heavy periods appear to have increased susceptibility to endometriosis, according to a recently published study supported in part by the National Institute of Child Health and Human Development. Women with these characteristics had double the risk for endometriosis compared to women with longer cycles, and shorter, lighter periods. Endometriosis, a condition in which cells from the lining of the uterus infiltrate the abdominal cavity, affects between 10 and 15 percent of all women during childbearing years. It can cause severe pain and is a major cause of infertility. It is estimated that endometriosis is f found in about of all women who undergo surgery to overcome infertility. one-hal- classified ads LARGE 24x29' GARAGE $39,000, OGDEN PRICE REDUCED $4,700 on lovely Fruit Heights home in nice, secluded area. 1450 sq. ft., three bedrooms, two baths, two fireplaces, large family room, two-ca- r garage. Owner transferred, anxious to sell. Blackburn Jones Realty, B.T. Williams, Quiet neighborhood close to schools. New roof and exterior trim painted in 1985, well maintained inor terior. DEB, 723-875- 621-202- 2 "(26 WHY RENT???? When you could own this cute 3 bedroom 2 bath condo with payments that are less than rent. A lot less with a roommate or two. All this with a low down, and owner is willing to pay discount points and include a wood burning stove. Call or Network Jean Reniker at n Homes and Lands, VETERANS SERVICE AND IN WHY PAY RENT SAVE TAX $$$ $77,900, LAYTON Fantastic opportunity to move Into beautiful home with 3 bedrooms, 1 .75 baths, double car garage, many extras. Only $9,700 down and asor sume. FAHY, 782-773- 544-420- 7 NEW HOMES AVAILABLE WITH $1000 REBATE TOWARD CLOSING ON MANY 1126 484-718- 8 HOME CLEARANCE SALE Price reduced $5,600 to $51,800 on rambler with wood burning stove in basement. Move in for Christmas and no payments until February. No down VA or low down FHA. Interest rates the lowest in seven years, payments $500 or less. ) "VETERANS" off Properties UTAH CLEARING HOUSE FOR VETERAN NEEDS Martin Call HOUSING at 773-619- or 9 Homestead Realtors, (R14-new- 479-547- una 773-619- $54,500, CLEARFIELD SPECIAL WELCOME, savHill Field Personnel! Up to 40 ings on utilities in Brigham City. Easy freeway commuting, 20 miles north. Buyer's market, excellent choice of homes. Start living in a family oriented community, gateway to outstanding fishing and hunting. Free orientation tour. Please call Nick Topik, WESTERN HILLS or REALTY, Ext. E111. Serving Northern Utah i since 1949. location in South 30 choice 'A acre lots in Weber. Easy access to freeway, Hill Field, Weber State and both hospitals. All lots have curb, gutter and underground utilities, SOLD ON LOW BANK TERMS Down Single Digit ilnterest Rate Low Monthly Payments Just $61,000, LAYTON Horse property, clean, 3 bedroom, 2 full baths, ranch style home sits on chainlink .44 acre in Layton. fence around entire property. or SUE, ik2 546-031- Single parent family, this cute three bedroom home can be yours for as little as $240 a month if you qualify for the subsidized loan. Call RON or CHERRIE, $11,900 89 ONLY $34,900 Closing cost down, seller will carry second. Cute full3 baths, bedroom, 1 finished basement. Newer ) carpet and paint. (PC-701- A FAMILY "( 621-541- self!) Three floors completely finished. Three bedrooms, one full and two half baths. Extra closets and built-inShaded fenced yard perfect for kids or pets. Double carport. Air conditioned, gas fireplace, conversation pit. Priced for quick sale at $57,500, reduced from $64,900. Call John Clarke, NETWORK REAL EScom. (d) or TATE, 479-661- $1000 CASH REBATE IF PURCHASED BY NOV. SO, 10B6 AT CLOSING brick 3 bedroom home In Layton, close to schools, church, mall and H.A.F.B. Garage, chain link fenced back yard with dog run. New roof, newer carpets, just painted, shows like new. $46,000. Call Kent Bybee CONVENIENT REAL ESTATE SERVICES Evenings call 479-- 1 621-726- 6 0, 234, 479-652- or 561 L932 or evenings 825-836- ikm 544-811- ONLY $900 DOWN No bank qualifying and flexible terms on 3 bedroom brick home in Clearfield. With garage, storm windows and covered patio. Only $47,900 and $428 per month. Call owneragent, ikm JD(d) 773-619- Good Roy Location, close to HAFB: Almost new 3 bedroom home. Double garage, landscaped with sprin- kling system front and back. Secondary water, dishwasher, diss and posal, soft water, roughed In family room, fireplace, bath and extra bedroom, $69,900. Call evenings or com (e) days,' ask for Janet. 0 295-22- $18,000, LIBERTY Beautiful wooded lot (No. 24) in Park subdivision. Lovely new homes on either side. One acre (approx.) priced to sell. DEB, Cob-blecre- 621-202- 2 393-097- 1 479-663- 7 Of course you're hard to please. That's why we offer you this beautiful brick rambler in a So. Weber country setting. 4 bedroom, 2 bath, family room. RON or CHERRIE, or tirae 544-132- $17,000, OGDEN Small older home with long narrow yard, 30x192 feet. Own your own home for less than it costs to rent. or PEARCE, 621-202- 2 479-926- r 723-875- (LA4-15- Milage Lupine A PLANNED UNIT DEVELOPMENT IN NO. F ARMINQTON 2 BEDROOM 1 A NO M BATHS GARAGE. FIREPLACE, APPLIANCES FULL BASEMENTS YARDS LANDSCAPED AND FENCED LOW RATE FINANCING PROPERTY CONCEPTS 776-413- 4 Shepard Lana, batwaan Highway 89 and oM Highway In North Farmlngton. (Turn at "Nowcara" Madlcal BuHdhig.) Hurry only 10 alta ramalnlngl 364-188- 1 EVENING 4S1-S07- 7 393-637- 4 1126 825-391- 6 $38,000, OGDEN This one's the BUY OF A LIFETIME. Just In time for indoor winter fix-uThis residential income producing duplex won't last long at this price. or 479-547- (MU6-5- ) IK'S. $55,900, OGDEN Lovely 4 bedroom, 2 bath, fireplace, family room, seller motivated. Will consider trade for one level home in TOM R., 621-202- 2 or urn 479-371- CONDO: Two bedroom, unfinished basement. Sundowner Condos, 1600 E. 700 S., Clearfield. 5 minutes from com HAFB. Call (d) 773-302- FOR THE HOME YOU WANT TO LIVE IN FOR A PRICE YOU CAR! LIVE WITH Call 776-210- 0 Lupine Associate DAY ) REDUCED $3,500. Home at 753 East 900 North In Layton. 5 bedrooms, 3 baths, living room, family room with wet bar, 2 car carport with extra parking, some appliances. $71,500. Must after 6 be refinanced. Call p.m. or weekends. LEE, $72,500, SOUTH WEBER E or All 4 I V 479-126- 621-202- 2 '11(26 NEW HOMES As low as $350month. 4 bedrooms. Located 5 minutes from HAFB. 9,000 sq. ft. lots. FHA LOAN. Phone MIX'S. PRICED FROM ran 621-865- (d) mini-blind- TOPS IN TOWNE HOUSE LIVING (the developer built this one for him- $62,900 TO $67,900 Daytime call com 479-661- HOME approximate- 481-527- or 627-446- 0 $68,900, ROY Five bedroom brick rambler. Neutral colors, open feeling, color coordinated, beautiful tile work in kitchen, excellent storage. Large fenced yard. or DON, good area. 84 PfVCMWOOO CSTATCS or 544-182- 4 627-446- 0 (PC-150- turn west off mountain road Highway ly ope mile south of crossing. TATE, (d) semi-rur- al All This For or E 621-514- him ) PEACHWOOD ESTATES BANK LIQUIDATION 10 LEE, 723-349- 7 or dial wait for tone then dial A ment. PAINT FOR DOWN PAYMENT 3 bedroom brick home near HAFB with large detached garage and workshop. Wood stove. No bank qualifying and flexible terms. Only $55,500 and $495 per month. Call owneragent. n2e JD(d) 544-420- NO CLOSING COSTS IN MANY CASES (838-3726- $33,500, OGDEN Do you want a nice home at a great price but feel you are not qualified? Come talk to me about this great property. Also can be great invest- 3 bedroom South Ogden Towne House built for easy living and priced for easy buying. Must see, too much to tell. Don't miss out. Call John Clarke, NETWORK REAL ES- "(26 773-258- 2 BUY NOW WHILE INTEREST RATES ARE LOW SO DOWN PAYMENT VETERAN 773-571- (d) line (R1 ATTENTION CALL NOW!! 773-619- 9 $58,000, NO. OGDEN Beautiful rambler all on one level. 3 bedrooms, 2 baths, excellent neighborhood, shows exceptionally, beautiful yard with good view of city. or KELLY, 621-514- 12s 479-938- Beautiful 3 bedroom home in Clinton, full sprinklers and landscaping. Basement framed and wired. Price reduced to only $62,500. Must see or how nice. Call Martin at Homestead Realtors, Cardinal Realty |