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Show December, 1999 ProvoOrem Chamber of Commerce Monthly Newsletter Page 14 'Tis the season: approach with season The American Heart Association Associa-tion has a meaningful holiday tip: Approach the season with reason. Simplify your celebrations to eliminate stress and modify your menus to eliminate high-fat temptations. A little extra common com-mon sense this time of year can make your celebrations more feels stress at different times, in pleasant - and make you more different amounts and with dif-pleasant dif-pleasant to be around. ferent reactions. Stress is the Try to avoid stress. Everybody bodily or mental tension that re- ! SERVING UTAH COUNTY SINCE 1959 y YOUR HOMETOWN TIRE DEALER - I Don't Get Mad! Get Falder Tires! J? v 4 Tire Balance $ji ( 95 , w. I & Rotation T u ks Extra u KZJ I 4i II I Hill Ml SNOW TORE AO SPECDAH. P15580R13 P16580R13 PI 7580R1 3 P18575R14 P19575R14 P20575R14 P20575R15 P21575R15 $32.95 $32.95 $35.95 $36.95 $38.95 $40.95 $42.95 1 7570R1 3 1 8570R1 3 18570R14 19570R14 P20570R14 P18560R14 P19560R14 P19560R15 P20560R15 $30.95 $32.95 $34.95 $35.95 $39.95 $39.95 $41.95 $43.95 $44.95 IMPORT RADIAL SPECIALS 15580R13 16580R13 17570R13 17580R13 18570R13 FLAT REPAIR $1195 u Most Passenger Cars 4 WHEEL ROTATION & Re-balance 51Q95 Most Passenger Cars - W 300 75 SERIES SPECIALS P18575R14 P19575R14 P20575R14 P20575R15 P21575R15 LICHT TRUCK P23575R15 30X9.50R15 31X10.50R15 LT22575R16 LT23585R16 LT26575R16 6570 SERIES 17570R14 19570R14 20570R14 17565R14 18565R15 20565R15 ! SNOW TIRE ; CHANGEOVER 15795 - M ' Each Include) mounting & balancing. No vabd with any other offer. 985 So. state See us first for the 224-1844 ( I LOWEST TIRE PRICES! i V suits from a person's response to physical, chemical or emotional factors. Stress can be physical as well as mental. Stress may be a contributory factor to a person developing heart disease. The American Heart Association offers these suggestions for dealing with stress during the holidays: Take a serious look at the demands you are placing on yourself. your-self. Don't be unrealistic in your expectations for family gatherings. gather-ings. People don't change just for the holidays, and some of the same everyday problems will still be there. Consider deleting or delegating delegat-ing some of the activities you've accumulated. Schedule with the real world in mind - not as you'd like it to be. Make sure you have someone to turn to for emotional support. Identify hostility-provoking situations and be on guard - you may be at risk when you're in these situations. Practice not getting angry when you're placed in situations that tend to trigger anger. Develop positive strategies for coping with stress including brisk walking, relaxation, using humor or keeping events in their proper perspective. It's important to not turn to unhealthful habits to handle stress. Overeating is a temptation tempta-tion during the holidays - even when you're not stressed out. Again, a little common sense can go a long way towards assuring you don't face the New Year with unwanted extra pounds and soaring soar-ing cholesterol levels. ;: Eating heart-healthy, nutritious nutri-tious meals will keep your energy levels high and help you indulge wisely in holiday treats. You can take control of your holiday fare. Set a table that's not ' only taste-tempting, but low in 1 fat and calories, too. Mix attractive attrac-tive colors, blend flavors and choose textures that create an appealing contrast. It's easy to cook heart-healthy with all the non-fat, low-fat, fat- and cholesterol choles-terol free products on the market. mar-ket. Trim the fat from holiday favorites by sparking the taste with herb and spices. mm Louis XIV and Napoleon both suffered from ailurophobia a fear of cats. |