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Show Baseball Wins Garnered By MV 'Bruins, QMS Tigers The Orem Tigers batted their way to a victory over American Fork, while Mountain View slipped past Provo 11-9. Leading the Tiger offensive attack at-tack was Brad Eager, pounding a single in the first inning and scoring on a Ballard hit later in the inning. ' The Eager-Ballard duo combined Orem Track Club Charts New Season, Beckons Participants One year ago, the Orem track club was organized for participation of youth in age group track and field. Under the direction of a team of coaches headed by Orem High boys track coach, Scott Walkinshaw, the team participated in several TAC youth age group meets, the state meet at Alta High School, the five state regional meet at BYU and sent three athletes to the national meet held in Durham, North Carolina. Youths from throughout Orem and Utah County participated in the . program. Registration for the Orem Track Club is $25.00 and includes a team T-shirt, T-shirt, pair of team Nike shorts, and Nike socks all to keep and a full TAC registration and insurance. A team singlet will be provided for competition. com-petition. All track and field events are included in the club. A family rate is available for three or more team members from the same familv Fishing Opener Pleases Anglers Anglers were graced with fair weather and heavy stringers at Otter Creek Reservoir on the early opener, April 14. Dale Hepworth, southern regional fisheries manager for the Division of Wildlife Resources, says fishing was best from boats at the popular fishing spot four miles north of Antimony in Piute County. He estimated that rainbow trout taken on the opener averaged well over a pound. Hepworth says he expects the fishing to be excellent throughout April and May at Otter Creek. Originally scheduled to open June 2, the reservoir was opened early to give anxious anglers a chance to get in some springtime trout fishing. Three other reservoirs, Deer OHS Track Scores First The Orem High Track team competed in a meet at Provo against Mountain View, Timpview and Provo. The Tigers came out on top with a score of 89. The Tigers who placed first in their event were : rnUg -y for any worthwhile purpose 2nd Mortgage 14.50 APR 15 Year Amortization Mark V illmnis. Manner 1534 South State Street Orem (across from Silo) We're here to help you . . . help yourself. Build Your Future Today again giving the Tigers a quick 2-0 lead. In the fourth inning, Orem's Jim Hoyal slashed a single and scored on a triple. Tiger hitter Ballard did it once again, pounding a double that scored Hoyal. Brad Eager and Jim Fowler were intentionally walked, as another Tiger rim marie the scoreboard. Joe Workouts begin on Monday June 4 and will be held on Mondays, Wednesdays Wed-nesdays and Fridays from 9-11 a.m., with track meets each Saturday beginning June 9 and ending with the USA TAC National Age Group Championship Meet, July 11-14 at Brigham Young University. Over 3,000 entrants from throughout the U,S. are expected to participate in the national meet. Club members are not required to attend every workout. The Orem Track Club will also host the city Hershey Age Group Track Meet along with the Recreation Department on June 2nd at Orem High School. Registration for the Orem Track Club will also be held at this meet. The Orem Track Club will be co-sponsored by the Orem City Recreation Department and Top Ten Sports in the University Mall. For questions call Scott Walkinshaw Walkin-shaw at 224-0137. Creek, Minersville and Baker, also opened to fishing April Hr Deer Creek Reservoir, near Heber City in Wasatch County, drew the largest crowd, estimated at 6,000 anglers. Fishing at Deer Creek was good for catchable-sized rainbow trout, no surprise since almost 200,000 trout were stocked there for the opener. Shore fishermen near the Island Boat Camp and in the Charleston area near the inlet seeme&to have the best luck. Arnold Bangerter, a fisheries biologist in charge of stocking, says he expects fishing at Deer Creek to improve dramatically when water temperatures warm a few more degrees. Largemouth bass and yellow perch add variety to the fishing opportunity at Deer Creek,, Larsen in the high jump and Joe Harmon in the 200 Meter dash. The team of Pratt, Higley, Seegmiller, and Blair won in the 1600 meter relay. In the girls competition Cathy James won the discus. Borrow Up To . 9 (Variable Rate) Ml M n pr COT PASSBOOK KQ WYA BAL! IF" 225 Evans batted next and drove in Eager, followed by Ted Severins' single that scored Fowler, giving the Tigers an 8-1 lead. Mountain view hit the ball just a few more times to hand Provo its fourth region loss of the season 11-9. Mountain View scored its 11 runs on 13 hits, giving up 4 errors, while the Bulldogs had 11 hits in the loss. Big Game Harvest In 1983 The 1983 big game harvest figures are now available. Results from the hunter questionnaires show that 1983 hunters haH a better year than in 1982. Just under 200,000 hunters took 77,295 buck deer for 39 percent success suc-cess in 1983. The 194,000 hunters in 1982 harvested just over 70,000 deer for a 36 percent success. Hunters pursuing other big game also enjoyed better success than the previous year: Archers, 15.8 percent; per-cent; muzzle-loaders, 27 percent; elk open area bull, 17 percent. Rocky Mountain goat and buffalo hunters had 100 percent success, whereas bighorn and antelope hunters had 90 percent success. The moose hunters took 89 moose for an 83 percent success suc-cess ratei The figures are available at Division of fices for review. BMX Bicycle Races "Will Start May 3 BMX bicycle racing will begin in Utah County on Thursday May 3, and each Thursday thereafter until September. The bicycle moto-cross track is located in Edgemont Lions Park near Provo Canyon Road at 4800 South. Registration will be from 5 to 6:30 p.m. with racing beginning at 7:00 p.m. All riders must have a helmet, long sleeved shirt and long pants to race. The bicycles should be 20" and have kick stands and chain guards removed, and pads on the handle bars, stem; and cross bar. The fees for racing are: Class, Novice, Intermediate, Expert, Cruiser, and Girls - $5.00; Open -$2.00; Bigwheel - $1.00. There is a once a year membership and insurance fee of $21.00, or a temporary fee of $5.00 for one month. Anyone who is interested is invited in-vited to come and watch the sport. It is really exciting and a good summertime summer-time activity for youth 5 to 17. For more information call: Newell Law 489-4947, Carolyn Engstrom 225-5341, or Ed Grudzinski 224-6662. Soil! Crnm1till. Assist mil Miiiuiiv 000 V P L . United Thrift & Loan - 0571 Fitness : . Tips i By Dale Nelson No one food alone furnishes the miraculous physiological balance required re-quired by the human body for health and fitness. Consequently, one can conclude that the SAFETY and ADEQUACY ADE-QUACY of a diet will increase with the number of its different food components. com-ponents. That in simple terms means variety, the wider the better. Food supplementation of various nutrients, a common practise, seldom, if ever, meets these two requirements, safety safe-ty and adequacy of essential nutrients. Another nutritional point to remember is that the risk of imbalances im-balances increases in proportion to the consumption of partitioned foods, such as producing white flour by separating "desirable" and "non-desirable" "non-desirable" parts. Even though fortified, for-tified, which flour, in our example, does not restore the trace element balance originally present in the whole grain and, in addition, it substantially distorts the equilibrium between iron and other essential trace elements. . None of the.products or partitioning partition-ing carry the balance of trace ' elements originally present in the starting material, thus they dilute the nutrient density of the daily food intake in-take (Mertz, Nutrition Today, MarApr 1983). Animal Products ' Since we are using trace minerals to make our point for a variety of foods in the diet, Dr. Mertz suggests that the inclusion of animals products in a mixed diet, if not utterly essential, essen-tial, is at least desirable for optimal trace elements nutrition in humans. Other reasons are also manifest in the fact that "quality" protein is found in animals products and the absorbability absor-bability of iron is much greater than from plant sources. Turnover rate Another plus for getting nutrients from food sources rather than supplementation sup-plementation is that the turnover rate in the body is as specific as their site of action, leading to important nutritional nutri-tional implications. Elements with a rapid turnover are susceptible to even short periods of inadequate intake, especially when there are few utilizable reserves in the body. This is the case with zinc, where biochemical signs of deficiency appear ap-pear within days, often even hours, after feeding a deficient appear within days, often even hours, after feeding a deficient diet to experimental experimen-tal animals, according to Dr. Mertz. Cobalt as part of vitamin B12 and Chromium, on the other hand, have slow turnover rates and induction times for deficiency are correspondingly correspon-dingly long. The point is that this wide range of turnover rate does not call for an exact, daily control of the intake, in-take, nor does it allow for safe maintenance of adequate tissue levels by occasional megasupplements, substituting for a poor diet. Keep in mind, too, that trace minerals not needed in large amounts and it is easy to obtain intakes from supplementation that are toxic and dangerous. The sheer bulk of a good diet effectively protects against toxic tox-ic intakes. ! In conclusion, the points made here are in line with out dietary recommendations of a little meat, low fat milk, and mostly fruits, vegetables and whole grains (prefer-rably (prefer-rably fresh ) . They add the wide variety varie-ty principle with no supplementation necessary for most people. And don't forget your daily exercise program! Two of the most common cancers in the United States, bowel and breast, seem to bear a real relationship relation-ship to dietary fat and fiber content. Putting more veggies and less red meat in our diets may be good, not only on-ly for our budgets, but for protection against cancer - so says the May 1983 Harvard Medical School Health Letter. Based on population studies, bowel cancer is more common among groups of people that consume high amounts of animal fat and little fiber - both generally go hand in hand. In Africa and Asia, where fat intake approximates ap-proximates half that of the American diet, women have a much lower incidence in-cidence of breast cancer than American women. In the U.S. breast cancer also occurs less frequently in vegetarians. A report in the New England Journal of Medicine links all of this to different levels of estrogen created by the vegetarian diet. And given that estrogens influence the growth of breast tissue, this study offers of-fers some rational as to how a vegetarian diet might protect against breast cancer. 1 At any rate we would all do better bet-ter in our nutritional life styles if we would consume more fruits, Calf Roping Hosted By Utah Tec Utah Technical College at ProvoOrem hosted Roy Cooper, national and champion calf roper during 1983, for a two-day workshop ,for area high school and college students. ! Students from throughout Utah, as far away as Tremonton and St. George, visited the Orem College campus rodeo grounds to receive in- struction fnm . a native of "struction from Cooper, exico; Orem-Geneva Times- By Jerry Ortiz Director of Orem Recreation f During the winter, the Orem Recreation Department was successful in obtaining two Wells Fargo Gamefield Fitness grants. The grant program is sponsored by Wells Fargo Bank of California; The grant program provides forty percent funding toward the purchase pur-chase of various Gamefield Fitness facilities. Orem City was successful in obtaining a Gamefield Fitness Court. In addition, the City and the Scera organization jointly applied for and obtained a Gamefield Jogging Course. Under the provisions of the joint agreement, --the City and Scera jointly funded sixty percent of the cost with the remaining forty percent coming from Wells Fargo. The Gamefield Fitness Court is scheduled for installation in-stallation at the Community Park, 580 West 156 South. The Gamefield Jogging Course will be installed at Scera Park, 701 South State. The Gamefield Fitness Court is a flexible and sophisticated outdoor exercise game and it appeals to virtually everyone. It has special value as a teaching a testing facility and provides guidance to players at points along the fitness continuum. Within its 32 foot by 32 foot redwood borders, the Fitness Court contains warm-up, cool-down, and strengthening exercise games that together provide five separate fitness fit-ness programs-one for joggers interested in total conditioning, one Utah Hunter Rated "Best The Utah Division of Wildlife Resources Hunter Education Program has again garnered top honors at a recent convention of the International Associaiton of Fish and Wildlife Agencies. For the fourth consecutive year, the Association rated Utah's program "AAA." The rating is the most prestigious award given by the international group. The Association rates hunter education programs ' in four categories: "Classified," which means that a state has a program going and is trying to improve; "A," vegetables, and whole grains. Bowel and breast cancer reduction are only two, among many reasons, for making mak-ing the shift. - - Walking - Another boost Although aerobic exercise seems, in general, to be a good thing for health, running and jogging are far from trouble-free. (So what else is new.) Scientists from the Centers for Disease Control in Atlanta surveyed participants in the Peachtree Road Race. This 10 kilometer (6.2 miles) event attracts an annual crowd of 25,000 runners. The study revealed that more than a third of them developed some kind of musculoskeletal compliant within a year of running the race. As might be expected, increased mileage meant an increased rate of injury. Of those who ran less than 9 miles a week, about 20 percent reported some kind of injury; at 30 miles a week, about 50 percent were affected. Most common were knee and foot problems. Even though this survey doesn't tell us anything we have not previously previous-ly reported, it does reinf orce much existing ex-isting evidence against following a full regimen of running for fitness. Running injuries, in addition, limit our desire to engage in other aerobic activities that could be enjoyable and make a big contribution to health and fitness. Save In Orcn Workshop Cooper tust became a champion when he turned 20 years old and quit counting saddles he had won when the number reached 100. Over 20 students from Utah high schools practiced calf roping and later studied video tapes to learn better bet-ter techniques. Cooper demonstrated proper methods of calf roping and Utah Technical College at ProvoOrem students also assisted in the training. -Wednesday, May 2, 1984 for body builders, one for the weight loss enthusiasts, one for those engaged in cardiovascular conditioning con-ditioning and one for sports athletes. The Gamefield Jogging Course blends the contemporary world of sports medicine with the fantasy and magic of a child's imagination to provide a fitness program so entertaining en-tertaining and so engaging that it's impossible to resist. The twenty-game program provides scoring, trainining, and education to players of all fitness levels along the route to vitality and good health. Special- features include a course extension for advanced joggers who can leave the Gamefield for un-interrupted running, heart rate information for cardiovascular conditioning, a warm-up training, and cool-down sequence complete with color-coded guidance, as well as separate playing instructions and requirements for beginning; intermediate, in-termediate, and advanced play on the system. Installation of these two unique facilities is slated for the summer of 1984. For information about this program and-or any other programs offered by the Orem Recreation Department, contact Jerry Ortiz, Director of Recreation at 224-7152 or (mailing address) 56 North State Street Orem, Utah 84057. Education in West" which shows some improvement in program content and instructor training; "AA," which shows considerable con-siderable improvement in all categories; and 'AAA," the highest rating a program can receive. Division of Wildlife Resources spokesman Ray Remund says much of the credit for the award goes to Utah Hunter Education Coordinator Lee Robertson. A 27-year veteran with the DWR, Robertson created the Utah program in 1957 when the state had one of the worst hunter safety records in the country. According to Remond, Robertson has led the drive to turn that record around. "Today, Utah has one of the lowest hunter accident ac-cident rates in the United States, thanks to a hunter education program that is second to none," say Remund. Tired of the same old rat race? Let Universe! Travel of Orem Take You Away From It All! We are here to serve you in so many ways . . . Business travel arrangements Cruises' Tours Amtrak Airline tickets (at airport prices) Car rentals Escorted or freckcxe vscs&rs . Farry vocations Hotel I Motel reservations There are no fees for our booking services! Univcrscl Travel 910 South State Orem, Uah 84058 224-1056 4 |