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Show WedThursFri, June 5-7, 2002 The Park Record B-5 EC. ready for race Continued from B-1 says. But not necessarily crowded. Numbers at running races are down throughout the state something Schwartz can't explain. He says last weekend's Salt Lake Classic had about 10 percent fewer participants than last year, and the 5k and 10k races at The Homestead were down by about 10 to 15 percent. Numbers for the Park City Marathon should reflect that trend, Schwartz says, and he anticipates fewer than last year's 423 runners. But the word is getting out that the Park City Marathon is worth traveling to. While Adams wouldn't would-n't dream of going any further than the 26.2 miles, an increasing numj ber of participants in the local race are coming from out of town. Schwartz says 26 states will be represented rep-resented at Saturday's race and there will be an international component com-ponent with one competitor each from Austria, Argentina and Mexico. "A little bit less than 70 percent are from Utah," he says, "and 6 or 7 percent are from Park City." ; Schwartz isn't surprised the race is attractive to so many locals. He says this is an active community where many people run for exercise exer-cise and recreation, as well as compete com-pete in marathons like the one in 3t. George, and it's a logical progression pro-gression for some people to see if they're up to the challenge waiting for them in their backyard. ' "Anybody who is already a Avoid toe Continued from B-3 " You'll reduce the chance of a black nail if you ensure that you have enough room in your toe'area when you fit your shoes. At least half an inch is needed, when you're standing in the prospective shoes (in the sitting position, the toes aren't all the way forward). If you've had a history of black toenails, toe-nails, you may want more toe room. When you add more room at the end, ensure that the arch of the shoe matches up with your arch. Also, run in the shoe before you buy it to make sure that your foot doesn't slide forward as you're running, which can aggravate the toe more than a tight toe box. " It's best to take no action on' black toenails, if the pain is man-' ageable. About 24 hours after the long or fast run which produced the problem toe, you can decide whether the pain is tolerable. It usually lessens each day thereafter. About 80 percent of the black toe problems are best treated by ignoring them. The damaged part of the nail is gradually pushed out, and the foot slowly returns to normal. nor-mal. If at any point you see the redness red-ness associated with infection, see ajdoctor. t If the toe hurts too much, espe-, cially 24 hours later, you should release the pressure underneath by oie of two methods. It's always better to have this done by a doctor, doc-tor, but I've heard from hundreds of runners who've done this by themselves without any significant problems. It's up to you. ' 1. If the edge of the fluid is near the tip of the toenail, a sharp sowing needle can do the job. YOU WON'T GO BROKE WHEN fatetfcuf Office $win?5 Unter marathoner would naturally want to do this," he says. "It's in your backyard ... it's so easy." Registration for the Park City Marathon is still taking place, and will continue up through Thursday. To register for the Saturday's race, visit www.pcmarathon.com or www.runevent.com. In-person registration reg-istration is available on Friday and Saturday. , In addition to the Park City Marathon, the Treasure Mountain 5K will also be held Saturday. The marathon starts at 6 a.m. at the Park City High School track. The Treasure Mountain 5K, which fol- lows the first 3.1 miles of the marathon course, will start at 7:30 a.m., also at the school track. Visit www.pcmarathon.com to register for the Treasure Mountain race. Even if you don 't plan on running run-ning in this year's Park City Marathon, you are welcome to attend the free running clinic conducted con-ducted by Jeff Galloway. The running run-ning clinic will be held at St. Mary's Catholic Church, 1505 White Pine Canyon Road, on Friday at 6 and 8:00 p.m. There is no entry charge and is available to anyone, not just Park City Marathon and Treasure Mountain 5K participants. Galloway is an internationally acclaimed distance runner who competed in the 1972 Olympic Games, has run more than 116 marathons, is a Runner's World Magazine columnist, and author of the best selling book "Galloway's Book on Running." Galloway has also been contributing to The Park Record this spring. injuries Sterilize it by putting it in the flame of a match or lighter until the tip becomes red hot. Be sure to insulate insu-late the end of the needle so that you aren't holding it directly with your fingers. After a couple of minutes, when the needle is cool, send it into the thin layer of skin, at the edge of the toenail, where you see water underneath. Let the water come out. Enlarge the hole slightly and insert some triple antibiotic cream up underneath, squeezing it around to speed up the healing time. 2. If the fluid is in the center of the nail, sterilize a paper clip by putting it in the flame of a match or lighter until the tip becomes red hot. As in No. 1 above, make sure that your fingers are insulated from directly toiiching the paperclip. paper-clip. While it is red, place the clip into the center of the fluid area. It will quickly melt the nail, producing produc-ing a nice round hole by which the fluid can escape. As in No. 1 above, squirt some triple antibiotic cream underneath, squeezing it around to speed up the healing time. These methods may seem like something out of a torture textbook, text-book, but they don't have to hurt. Again, if you have any doubts, see a doctor. Jeff Galloway is a runner and coach with a lengthy and notable career in both track and road racing. rac-ing. He has coached thousands of runners through completion of their first marathon. The column is courtesy of The Utah Road Runners to help local runners prepare pre-pare for the racing season, including includ-ing the Sixth Annual. Park City Marathon on June 8. EQUIPMENT BREAKS DOWN! nt ififi in., nil (in, it Moti 435.655.9696 www.gatewoybiKinesscHittr.coai Rail Trail race results Winners from the Park City Rail Trail 10k and half marathon, held Saturday, June 1. Men Age 15-18 10k: Preston Aro, 41.52.91 Half marathon: Tyler Bass, ' 1:49.07.79 Age 19-24 10k: Shane Armstrong, 46:37.82 Half marathon: Bryce Wadell, . 1:47:25.33 Age 25-29 10k: Brian McCarrey, 42:35.10 Half marathon: Ian May, 1:51:26.94 Age 30-34 10k: Roberto Posada. 49:38.78 Half marathon: Andy Thain, 1:38:04.41 Age 35-39 10k: Paul Johnson, 45:40.84 Half marathon: Brett Bass, , , 1:58:11.83 Age 40-44 10k: Paul Olauson. 48:00.91 Half marathon: Edward McDonald, 1:41:24.48 Age 45-49 10k: Jim Ridd, 59:49.39 Half marathon: Edward ... : Primosic, 1:44:46.29 .i Age 50-54 10k: Kevin Callahan. 59:08.58 Half marathon: Ray Schoenwald. 1:43:30.40 ' Age 55-59 10k: Ken Adlan, 56:56.24 Half marathon: Tom Mertens, 2:21:43.06 Age 60-64 10k: Richard Sheinberg, 1:35:39.01 . Half marathon: Met Pugliese, 2:27:32.99 .PARK CITY r 6r Susan Catenacci Associate Broker www. park record com 7. 7? " r Snow. Potholes, A nearsighted student driven With all of these threats or? the road, it's hard to feel safe. ' Meet the Mercedes-Benz M-C!ass. One tough vehicle with a steel safety cage, 8 air bags, and Tele Aid. . Because everyone knows that protecting the family always comes first Security. Unlike any other. Tts M-Gass OoM Posiiwwij Syvem carnages vt MXaUe Smcnpiwn rwM for wrwc. mr too eonwenon cfwjn. f nt yft rrorwor.ru arid common ch.rr plut 30 mnutn (wuch mcio0 ov Tequm) Kouwtnnce cKMMm nooa wrh Macripton. AIR BAGS ARE A SUPPLEMENTAL RESTRAINT SYSTEM, SO REMEMBER AIR BAG SAFETY: BUCKLE EVERYONE AND CHILDREN IN BACK' F Jwwwi 65-over 10k: none Half marathon: Mike Davidson, 237:04.90 .Women Age 15-18 10k: none Half marathon: Amy Lassiter, . 2:19:56.78 , Age 19-24 10k: Rebecca Ward, 50:19.38 Half marathon: Camille Olsen, 1:56:19.15 ! Age 25-29 10k: Molly Enman. 49:11.74 Half marathon: Emily Brooks. 1:58:02.67 Age30-34 10k: Jena Dickerson, 58:40.96 Half marathon: Erin Darbovcn, 1:50:55.65 Age 35-39 10k: Karen Romney, 106:42.63 Half marathon: Laurie Wing, 2:00:36.84 Age 40-44 10k: Beth Miller, 51:29.09 Half marathon: Karen Minchow, 1:41:37.80 Age 45-49 10k: Bonnie Park. 52:08.14 Half marathon: Ann King, 2:31:47.04 Age 50-54 10k: Leslie Howa, 51:51.69 Half marathon: Gail Salowey, 2:06:42.96 Age55-59 10k: Jill Sheinberg. 1:45:03.02 Half marathon: none Age 60-64 10k: Charlotte Frank, 1:08:16.85 Half marathon: none 65-over 10k: Tawnja Davidson, 1:15:33.78 Half marathon: Pamela Hansen, . 2:46:24.48 REAL ESTATE tk',; t Award Winning Sales & Service Prudential Utah Real Estate 435 655-8574 888 655-8574 (toll free) susaACxmission.com Ken Garff Imports 575 South State Street (801) 257-3000 (800) www.kengarff.com h-h-h-h-h The secret is out . . . every Wednesday night SPECIAL DINING three incredible SPECIAL PRICE $15.95 SPECIAL PEOPLE our customers SPECIAL PLACE dine outside, inside or in Truffle Hollow lllll, (II t inrush, Wl'HI SI'I IAI ANY & UI.STAUHANT 1235 WAUM SI'KINCS HOAI) (anew &mft3rm dAmesttques of Park City ILLS ResiAeKod Cleaning Retreset-AMves... 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