OCR Text |
Show I '.-inc Six - The Sprin'viHe llenild - M;iy 7. I!IS Mapleton woman writes book v 1r. V V s H "WHAT'S EATING YOU?" By Mary Lynn Lee "It's not what you eat, it's what's eating you!" Now that your attention has been aroused, "Castle Cookery" continues a visit with nutrition minded, Judy Tucker, who likes to share recipes and feels it a privilege to give of herself and the things she has learned about how diet effects health. She also uses the recipes that others have exchanged with her and when seeing the contributors con-tributors name of the recipes, she is reminded of the special ingredients of that person. So the recipe of foods enriches the body physically, and the recipe of life enriches the soul. Today, Judy gives some ideas and information to consdier about low or no sodium diets. For instance, the average American family consumes ten to fifteen times more sodium than necessary. The United States government govern-ment committee on nutrition has recommended that Americans use less salt and correct widespread, faulty eating habits. Even the United Nations has health statistics to show that salt consumption in the world is associated with hypertension. II you want to incorporate better nutrition and eating habits or if you are on that low or no sodium diet, Judy's suggestions and recipes will be a valuable resource for your own imagination and ingenuity. A good starting point is to think of all the good things you CAN have instead of what you CAN'T have. The recipes for Pepper Steak, Spinach Salad, Favorite Dressing, and Lemon Nut Cookies are good examples of the "good things you CAN have." PEPPER STEAK 2 lbs. flank steak, scored Herb seasoning (such as, spike or veg-it) 1 T. vegetable oil 2 med. onions, chopped (about 1 cup) l' i C. unsalted beef broth 3 T. flour a lb. mushrooms, sliced 3 med. green peppers Ci" strips) , 3 tomatoes 1 tsp. snipped parsley Cut meat into '2 inch strips. Season with pepper or herbs. Brown in oil. Push meat over and add onion. Cook and stir three min. Add broth which has teen mixed with flour. Boil 1 min. Simmer covered 30 minutes. Add mushrooms and green peppers. Cut Smatoes into 'h-inch slices and place tfi meat till heated through (about two min.) Sprinkle with parsley. Serves eight. SPINACH SALAD 3 T. wine vinegar 1 1 C. plus 2 T. vegetable oil 'k tsp. pepper (or herbs) ': tsp. dry mustard 2 T. snipped parsley 1 large clove garlic (peeled and halved) 1 bag ( 10 oz.) spinach 4 cauliflower (separated into flowerettes) ': red onion (rings) a C. sliced radishes. An Outstanding Value! whirlpool mmmoiumomn with Microcomputer pushbutton control Solid State variable power control offers choice of 10 cook powers enabling you to adjust average cooking energy levels to the type of food. Two memory levels let you select cooking cycle andor defrost with a touch of the finger. Microcomputer pushbutton control Digital display timer shows the countdown of pre-set cooking time. Many otner quainy leaiures inciuaing Micro Menus cookbook make this an Shop today. ..don't miss this outstanding value frnm Whirlnnnlt castle cookery by mary lynn lee I Fw! Judy Tucker Mix vinegar, oil, seasoning, mustard, parsley, and garlic. Let stand one half to one hour. Remove garlic. Wash spinach and tear leaves into bite size pieces. Add cauliflower, onion rings, radishes and toss with dressing. Serves six. FAVORITE DRESSING 1 C. plain yogurt 1 C. unsalted mayonnaise or boiled dressing (below) 1 tsp. spike or veg-it Mix well and use as dip or salad dressing. You can use cottage cheese in place of yogurt and mix it in the blender, if you like. Other herbs can be added, such as dill, parsley chives, basil, etc. BOILED SALAD DRESSING l2 tsp. salt substitute 2 T. sugar 2 T. flour I T. melted (salt free) butter or oil I I C. vinegar 1 tsp. mustard Dash of paprika 1 egg :!i C. milk Mix dry ingredients. Add slightly Ix-aten egg, milk and vinegar drop by drop. Cook until it thickens. LEMON NUT COOKIES ' i C. shortening or margarine (unsalted) (un-salted) ' 'i C. sugar 1 egg yolk, beaten 2 T. fresh lemon juice '2 c. chopped nuts (unsalted) 2 tsp. grated lemon peel 2 tsp. grated orange peel 1 ' i C. silted flour 1 egg white 1 tsp. vanilla Cream shortening and sugar until light and fluffy. Add egg yolk, vanilla, lemon juice, and grated peel. Mix well. Add flour, mix thoroughly. Chill one hour. In a flat dish beat egg white slightly with fork. Dip one side of teaspoon of dough in egg white, then in nuts. Place nut side up, about two inches in-ches apart on greased cookie sheet. a wniripool exceptional buy, 8000 Moments in Motherhood, a new book just off the press by Springville Herald editor, Oneita Sumsion, is now for sale in area book stores. Mrs. Sumsion will be at Anderson's in Springville to autograph copies of her book on Saturday, the day before Mother's Day. Written especially with mothers in mind, the book makes an excellent Mother's Day gift. Mrs. Sumsion wrote the book when her children were small, as a result of daily frustrations which crop up in every mother-child relationship. The book deals with situations in everyday life which frustrate and annoy, but w hich can best be dealt with by a good sense of humor. No matter how ideal a mother would like to be, the problems encountered in raising a family very often cause her to be anything but "ideal," Mrs. Sumsion says. "Instead of beating my kids when I'd reach the end of my rope, I took my frustrations out on a sheet of paper, wrote them down, and came up with a lot of poems, essays, and such." Her column, "I Ought to Know Better," which has been very popular with Springville Herald readers is another example of putting her frustrations down on paper and dealing It makes Dear Readers: Have you tried the new liquid hand soaps that come in attractive dispenser-top bottles? Nice. Convenient, Con-venient, no mess, no waste. We find that we like shampoo for hand soap so we refill our liquid soap bottles with that. We get a good, nationally-advertised nationally-advertised brand of highly condensed shampoo at a discount house for about $10 per gallon. You can also obtain shampoo by the gallon at beauty or barber supply houses, or, if more convenient, your barber or beautician will order a gallon for you. Liquid hand soap is especially practical for children, who tend to leave bar soap in the bath water or in a pool of water on the side of the sink to melt away and thus be wasted. No left-over slivers of soap, either. Dear Vi: I ran out of rubber bands while working on a direct-mail project for a fund-raising drive. While searching for more, I ran onto a long, skinny balloon, so, with a Hash of inspiration, I cut it in strips and presto! Enough rubber bands to Bake at 325 deg. 20-25 minutes, or until lightly browned. Makes two doz. Judy concludes with a few more ideas: "Fresh and frozen fruits and vegetables are simpler and easier to prepare and serve. Try stir frying or steaming without salt and favorite combination of vegetables. We like broccoli, cauliflower, carrots, and onions or parsnips. Use fresh or frozen orange juice. (Avoid bottled, canned or powdered drinks.) Make your own soups, dressings, etc. cakes, cookies, breads, and then you can control the amount of sodium that goes into them. You also avoid all the preservatives that have to be added to prepared foods. You can obtain salt free salad dressing,:. Jennifer Marie Shumway, daughter of Jack and Shauna (Duke) Shumway of Springville, will celebrate a birthday May 16. Grandparents are Floyd and Karen Duke of Springville, and Jim and Shirley Tupin of Salem and Jack W. Shumway of Orem. Justin Leon Beardali, son of Gary and Ann Beardali of Springville, celebrated a birthday April 27. Grandparents are Melvin and Margaret Beardali of Mapleton and Raymond and Nola Burgess of Provo. INVEST WITH n Secured by Real Estate Ufa Serving the West since 1953 When Interest and Integrity Count Offices In NEVADA UTAH IDAHO mm Tony Evans Manager 212 SOUTH STATE ST.0REM, 225-8166 with them humorously. Mrs. Sumsion grew up in Fairview, Utah, the daughter of John and Thelma Burnside. As a fourth grader, she had her first poem published in the school paper and hasn't stopped writing since. She worked on the school paper in junior high, was yearbook editor in high school, a writer for the BYU newspaper, Springville correspondent for the Daily Herald for five years and has been editor of The Springville Herald during the winter months for five years. Some of her poems have been published in The Relief Society Magazine, Utah Sings and various newspapers. She has earned both state and national awards for her poetry, photography, and writing. Moments in Motherhood is her first book-length effort. She has won many writing contests in Utah Press Women, and in 1979 was top award winner with nine first, five second, and two third place awards. She has been in Who's Who in the World of Women and was one of 20 women (one of two in the field of communications) com-munications) named by "Mountain West Magazine" as a Utah County's most influential women. cents finish the project without running to the store. The balloon strips worked just great. Elfrieda Schultz A year or so ago, one ot our readers told us about using old surgical or other rubber gloves for rubber bands-fingers for small ones, wrist and arm section for larger strong bands. Also, for big jobs, such as boxes, there's always the elastic from old panty hose. If you know anyone who works at a hospital, you can probably get all the old surgical gloves you want. butter or margarine, cheese, tuna, soups, etc. in health food stores and sometimes in grocery stores; Ask your grocer. (Salt free soups are terrible! Make your own). It is lots more fun to make your own and it really doesn't take that much more time, if you plan ahead a little. Make your own puddings, pies, ice cream and sherbert. (Our favorite quick sherbert is: 2 C. frozen fruit, '4 C. canned milk, sweeten to taste. Blend in blender. If too thin, add more fruit. If too thick, add more milk. ) Drink fresh or frozen fruit juices & avoid carbonated beverages. Above all, READ THE LABELS and use your own imagination and ingenuity." "The greater a man's understanding, the further fur-ther does he remove himself from quarrels." The champion swimmer swim-mer and diver among land mammals is the otter. North Carolina was the first colony to vote for independence from England. London holds about a quarter of the English population. US Pants . Jackets Skirts . Blouses Sweaters, Betty Rose Spring LOOTS UTAH Springville High School girls participating in the high school's fashion show May 8, are left to right: Susan Edinfield, Jennalee Tew, Linda Rasmussen, Shelly Czirr, Brenda Burt, Tracy Jeffers, Marianne Vance, Nedra Osborn and Elaine Davies. Fashion show to. The clothing classes of Springville High School will present their annual Fashion Show Friday at 7:30 p.m. in the Little Theatre. Mother's Day bake sale Springville Chapter of Utah Homemakers are having a service project bake sale Saturday, May 9 in front of Christensen's Department Store. Come buy some cookies, bread, brownies, cakes and other baked goods to help your Mom have a more restful Mother's Day. The girls will be modeling some of the articles of clothing made in sewing classes this year. They will also ' They dream in courtship, court-ship, but in wedlock wake. Pope Wife of bath Men are April when they woo, December when they wed. For those special Gifts Beautiful Diamond Watches of distinction by Seiko & Bulova Beautiful Dinner Rings Leather accessories and other Gift Ideas 220 SO IN BUSINESS IN SPRINGVILLE FOR OYER 30 YEARS Everything for Mother Dresses S1095 up $17oo 3600 $1000 i y $1900 Lingerie, Hose n a 0 . ,V Ooff Robes and sleepwear Perfumes & Lotions be presented display some of the' handwork and other; articles made. 'i The public is invited to" attend free of charge J-Outstanding J-Outstanding senior girls' will be honored. Clothing instructors are Carol G. Manwaring arid Elice Evans. iv i ni d e r I y jsa n n Bringhurst, dauoScr of Allan R. andDiane Johnson Bringhurst, Idaho Falls, celebrated her first birthday on March 30. Helping her celebrate were her two brothers Scott and Alex, and her two sisters, Stacy and Mindy. Grandparents are Mr. and Mrs. Leonard Dean Johnson, Spanish Fork, and Mr. and Mrs. Robert Bringhurst of Springville. Great Grandparents are Eva Robertson, Provo, and Mr. and Mrs. Alex Long, of Springville. Earrings MAIN SPRINGVILLE 1 v 01:1 7 h tBtir 284 South Main vi - - |