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Show Page Four The Springvillc Herald November 21, 1974 What's for lunch at area schools The Springville Young Homemakers Club will hold a garage sale Saturday, November 23, from 10:00 a.m. on at the Memorial Hall. If weather is bad, it will be inside. Proceeds from J i 1 Josephine Oaks was the speaker at the Young Homemakers Club. She spoke on self-esteem. The Nutrition Notebook! By Dr. J. Q: My family likes a variety of foods, but they eat fruits and vegetables only occasionally. occasion-ally. Are they missing important impor-tant vitamins or minerals, or can they get them from other foods? A: Fruits and vegetables do provide essential es-sential vitamins vita-mins and minerals, min-erals, some of which are difficult dif-ficult to derive de-rive from alternate al-ternate food sources. In general, from 10 to 20 of the iron, calcium and vitamins in the usual diet come from fruits and vegetables; and the dark green and deep yellow vegetables contribute a considerable consid-erable quantity of the vitamin A in the diet. In addition, we are dependent almost entirely on fruits and vegetables for vitamin C. Even if you could find adequate amounts of these nutrients in other foods, you'd have to consume so much that your calorie intake would be grossly out of balance. Four or more servings daily of fruits and vegetables will supply your family with the essential nutrients from this group. One serving is equal to XA cup cooked or 1 cup raw fruit or vegetable, 1 medium fruit or vegetable such as ba MEL DUKE Christmas is wining! LAY-AWAY NOW! Complete Stock of Watches, Diamonds, Gift Items Spanish Fork native Experts in re-setting! Satisfaction Guaranteed W '' ' - tf A (it Jewelry Cleaning Room l Make 8: v - I .iw Floor M. Mclntire nana, orange, etc., V4 cup fruit or vegetable juice, or a half grapefruit. Dark green and deep yellow fruits and vegetables such as carrots, spinach, beet greens, pumpkins, cantaloupe, apricots, etc. should be included in the meal plan at least every other day to contribute the necessary vitamin A. Daily, at least one good food source of vitamin C should be included; this is a must, since vitamin C Raegan Bird, daughter of Randall and Kathy Bird celebrated her first birthday Nov. 8, 1974. Parents are Randall and Kathy Bird and grandparents are Robert and Rowene Bird of this city and Mr. and Mrs. Elwood Hall of Nephi. Great grandparents are Mr. and Mrs. Guy H. Bird of Springville and Mr. and Mrs. Harvey Huff of Spanish Fork. THE SIGN OF A GOOD BUSINESS NEIGHBOR . . . THE SIGN OF A MERCHANT WHO CARES ABOUT PEOPLE . . . This emblem identifies the civic-minded businessmen who sponsor in the community. 4 Tf s this sale will go to the Springville Art Gallery. Those in picture Kathy Christiansen and JoLynn Jordan. Homemakers hold meeting Josephine Oaks was the guest speaker of the Young Homemakers of Springville Nov. 7. Her topic was self esteem and how important it is to develop a high self-esteem in our children. She stressed the importance of accepting the child and loving him unconditionally even-though his behavior is not always acceptable. ac-ceptable. We were served hot apple cider and cookies for refreshments. refresh-ments. The Young Homemakers will be having a garage sale at the Springville Pioneer Museum. The sale will be Nov. 23, 9:00 a.m. to 6 p.m. The money made will be used to help the club with their service project. is water soluble and cannot be stored in the body. Some good sources of vitamin C are cantaloupe, canta-loupe, grapefruit, orange, lemon lem-on juice, broccoli, green pepper, strawberries, etc. Fruits and vegetables can do many other things to enliven your family's eating habits. Where do you find color in a meal? Mostly, it comes through the use of fruits and vegetables; think of the color in GREEN beans, RED beets, ORANGE squash, GOLDEN corn or RUBY tomatoes. The wide variety va-riety of textures available in fruits and vegetables can add great meal-appeal. Let's not forget the flavor offered from fruits and vegetables; they bring needed accents and contrasts con-trasts to your daily meals. To encourage your family to eat more fruits and vegetables, try some new recipes. Start out by cooking vegetables in combinations com-binations with other foods; for example, stuffed green peppers or tomatoes, stews or green beans with slivered almonds. And don't always cook vegetables; vege-tables; some of them taste best when served raw. As a snack break introduce celery stuffed with meat salad sandwich spreads such as The Spread-ables. Spread-ables. Increasing the quantity and variety of fruits and vegetables vege-tables in the diet almost always improves its quality. Q: I don't understand all this business about protein. What's the difference between high and low quality protein? Is that difference dif-ference important? The human body needs just over twenty different amino acids every day. All but eight of these can be manufactured in the adult body. The amino acids that the body cannot make must be supplied by the food we eat, and they are called "essential" amino acids, meaning mean-ing it is essential to include them in the daily diet. A food that provides all the essential amino acids in good balance is said to be a source of high quality, or complete protein. Foods of animal origin like meats, fish, poultry, eggs, cheese and milk, are sources of high quality protein. The protein in foods of vegetable origin such as fruits, vegetables, nuts and grains is said to be of lower quality, meaning it is low in or lacking one or more of the eight essential amino acids. Often when you combine one of these foods with a food of animal origin, the value of the vegetable protein becomes greater. Timing is critical, as all of the amino acids must be available avail-able to the cells at the same time. IJPHOTOGRAPHY M Experts in TruColor Portraits Family Groups : Weddings Old Photos Copied j Genealogical Photo : Copying : All at nw low-ovrhd pricii. i 558 Brookside Drive j Phone 489-5514 ! New Mr., Mrs. Hal Gunn at home in Provo following marriage rites Susie Jaynes and Hal Gunn, now residing in Provo, were married Friday Nov. the 15th in the Salt Lake Temple. Paul H. Dunn of the First Council of Seventy performed the ceremony that morning. Susie was formally from Georgetown, California. She has been a student at BYU and now works at the Utah State Training School at American Fork. Mr. and Mrs. FASHION PO In Sail v (irecn Speaking of Sportswear Everyone knows that baseball is the sport that's the national pastime. But did you know that sportsvear is our national fashion? fash-ion? It's as distinctly American as apple pie, the Broadway show, two cars and hamburgers! Not only is sportswear charac- blouses fancy wraps, camisoles, teristically American in looks T-tops. but also in personality. Like American life it's free, versatile, active and changing con- stantly. Here are some fashion points on what's newest on the changing sportswear scene this season. mm y Ruth Woolley, car clerk in Salt Lake City, Utah. We can the Union Pacific railroad people Hal was from Laconia, New Hampshire. He is a student at BYU where he met Susie in one of his classes. He is studying Business Management. Both served missions for the LDS church. Susie in Canada and Hal in England. The reception was held the evening of the 15th at the home of Rose Marie Reid in Provo. fSL Hal Gunn NTS J3 sweaters the short-vest with matching long buttonless cardigan. skirts making a big comeback in all lengths. pants narrower for day, wide and soft-draping for night, jackets wide through the top, big tents, wrapped, with full sleeves. These are just a few of the highlights high-lights adding up to fashion's latest version of the uniquely American look: sportswear initiated ini-tiated in America but loved by women everywhere. You know it's fashion with the great Amer- can point of view by the I.L.G.W.U. label sewn into the seam of every garment. It stands for design creativity, the skill of American as mm handle it. U71 illlllk November 25 Stacked ham and cheese sandwich; oven baked potatoes; carrot & pineapple salad on lettuce; orange juice, chocolate cake-chocolate cake-chocolate icing; Vi pint milk. November 26 Ravioli-tomato sauce; buttered green beans; tossed green salad-zipy dressing; French bread-butter; lemon applesauce; peanut butter finger; pint milk. November 2 7 THANKSGIVING DINNER! Roast turkey-cranberry sauce; whipped potatoes-turkey gravy-rice gravy-rice dressing; apple pineapple salad; parkerhouse roll-butter; pumpkin pie-cream topping; pint milk. November 28 HAPPY THANKSGIVING. November 29 THANKSGIVING HOLIDAY. Of the 102 Pilgrims who had set sail on the Mayflower the previous autumn, only 51 sat down at the festive board when the first Thanksgiving dinner was held in the New World in 1621. The other 51-exactly half of the original party lay buried on a nearby hill in unmarked graves, smoothed over in order that the Indians might not count the dreadful losses that had occurred because of disease and privation. Yet those who remained recognized ample cause for gratitude: harvest had been abundant, each family had its own cottage ready for the oncoming winter, and the Indians, In-dians, once hostile, were now friendly, and some of them had even come to partake of the great feast with their white friends. Although the Pilgrims thus originated the observance of Thanksgiving, the day for the recognition of blessings did not attain the status of a national celebration until 1863, when President Lincoln proclaimed, in the midst of the Civil War, a day for expressing gratitude. Since then, it has been an annual observance. Happiness Cake Recipe First, the ingredients: 1 cup Good Thoughts 1 cup Kind Deeds 1 cup Consideration for Others 2 cups Sacrifice 2 cups Well-Beaten Faults 3 cups Forgiveness Mix thoroughly. Add Tears of Joy, Sorrow, and Sympathy. Flavor with Love and Kindly Service. Fold in 4 cups of Prayer and Faith. After pouring all this into your daily life, bake well with the Heat of Human Kindness. Kind-ness. Serve with a Smile any time, and it will satisfy the hunger of starved souls. There is so much good in the worst of us, and so much bad in the best of us, that it's hard to tell which one of us ought to reform the rest of us. PRESENTING NEW 1 !L -"3i:s;; MEDITERRANEAN! iIg--- p The MAGELLAN F4035P B "" ""bbss -. - - -ft S Classic Mediterranean styling. JS5gEjgSHfsjf fl Base and lop of cabinet in E 3 Jr"Y 1 J genuine Pefcan veneers. End II Ti I panels ot richly grained l 31 J simulated matching wood III i Vftj3 f ftsssll cfl material. Titan 300V j I 3 soiid'sta,e chassis' afc' Brilliant Chromacolor rlr'lf 1 i! Picture 100 Solid- I I .fif I m U state Chassis 30,000 Volts of Picture Power Power Sentry System Solid-state Super Gold Video Guard Tuner Chromacolor One-button Tuning AFC Free Stand Your Choice .'Ml I V Mr. and Mrs. Golden wedding to be celebrated by Mr., Mrs. William K. Anderson Mr. and Mrs. W. K. Anderson will be honored by their children at an open house in observance of their golden wedding anniversary. an-niversary. The event will be held Sunday Nov. 24 from 4 to 7 at the home of Mr. and Mrs. Eldon (Leora Dean) Bennett, 266 N. 1040 E. Springville. They request no gifts. W. K. Anderson was born in Sigard, a son of Nephi and Violet Gladhill Anderson. Arthella Anderson was born in Aurora, a daughter of William and Deseret Holdway Mason Jr. The Andersons were married Nov. 24, 1924 in Richfield and later their marriage was Warner-Perri wedding set November 23 Pat Warner and Micheli Perri will be married Saturday November 23 at Bart's Catering. An open house will be held from 7:30 to 9:30 p.m. to which all friends and relatives are invited to attend. There will be no formal for-mal invitations sent. Middletown, Ohio, will acquire a new look for the Bicentennial when the city's new Civic Center and Bicentennial Plaza are completed by the Fourth of July, 1976. Center plans include a new city building to house all the city's administrative offices, commission chambers, municipal court, police station, and the fire department headquarters. The Arts in Middletown Center, a new public library, a Women's Center, and a Senior Citizen Center will also be situated at the Civic Center site. The Bicentennial Plaza, a triangular one-acre site, will feature a reflecting pool. Authentic Early ena panels veneers on top veneer $4900 W.K. Anderson solemnized in the Manti Temple. Mr. Anderson was employed at Milnes Truck Lines in California for 20 years before his retirement. After retirement they moved to Springville where they now reside. As active members of the 14th ward Mrs. Anderson enjoys temple work and has held many church positions. Mr. holds the office of high priest. They are the parents of one son and four daughters: Verl Kent Anderson of Anchorage, Alaska; Mr. and Mrs. Robert (Arva Don) Carter of Salt Lake; Mr. and Mrs. Eldon R. (Leora Dean) Bennett of Springville; Mr. and Mrs. Bruce (Karen) Cowley of Orem and Mr. and Mrs. B. Vaughn (Sharon) Daines of Riverton. The couple have 21 grandchildren and 8 greatgrandchildren. great-grandchildren. PRECISION PATCHES- Patches and plaids are a child-right child-right combination in button-on dress by Little Star in comfortable, comfor-table, colorful all-cotton from V.I. P. Fabrics. Skirt features printed denim patches while bodice is mix of madras plaids. EARLY AMERICAN Tha MALABAR . F4nt7U American styling. Gallery, decorative ana lull naring Dase. Genuine Maple and base. Gallery and end panels of simulated matching wood material. Titan 300V Solid-State Chassis. AFC. For information call MARY KNITTLE Phone. 4A0.7MT 220 So. Miin . Ullll' 'Ovr (A Century in SprlngvilU" |