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Show Got That Tired Feeling? Try This Plan That sluggish, half-tired feeling you have thea days may be due to the fact that you gained a few pounds during the holiday season. Or, extra weight or no, that you have been eating too much, exorcising exor-cising and sleeping too little. This, then, la the time to check your measurements at well at your weight It the weight it right, but the measurements are not, special exercises are the answer. an-swer. If both weight and measurements meas-urements are all wrong, give tome attention to diet at well. If you have been over-Indulging in rich food and fattening drinks, you might begin your campaign cam-paign with a 34-hour liquid diet Tot one whole day, eat no solids. Have fruit juice and a clear, hot beverage for breakfast milk or fruit juice In the middle of the morning, clear aoup, more fruit juice and a hot beverage for lunch, milk or vegetable juice in the middle mid-dle of the afternoon, a dinner composed com-posed solely of liquids and. If yon are hungry at bedtime, another glaa of milk or fruit juice. Also, be sure to drink at least six glaast of water during the liquid-diet day. From thea on until you are slimmer slim-mer and feel like your prehollday self again, try the one-large-nteal-a-day system. Have only fruit one slice of toast and a hot beverage for breakfast; aoup, a large green salad or a plate of vegetablM and something some-thing to drink for lunch; one portion por-tion of anything you want for dinner. din-ner. Or, If you prefer, have the large meal in the middle of the day, aoup and ulad for tupper. |