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Show nAVt PLENTY OF FllESH AIM, CfHl Wntllitlon ! t Mn, ltw-ttr, ltw-ttr, 1h On SIn.l Ittt M Ilrf(, Tn spite of all that liM titn prwehM and wrltUnupoo thesulijfet, It In UduH-ful UduH-ful whetltfrlhsvMt muliltti!e of peoplo jrvt apprecliiie lb rslus of trh sir A wmnlilrraMn aeiiiisintsne with the travr) laxpul'llo forTtjn inroti to HiIm tonelu sleu Krenpenons nt InUtlllReiiee are In Iticiiiiixl toen-lur with f'tr tnoraHmsnim Ity the dangers of a superhealrf hunw than thtemporrjrtlliteomffrt causwl liy lowering the Uiflrtrature to the degree called for by health. In onler lo ex pod etvadtbelfnrflu of pure air It Is not htcMTj to bo what Is popularly known uA"rr.halrcrat.k." The Htaonut of sctiisl drafts of air wMtli dlffrrect personii can endure with eqnri nlinliv In quite riUTrrent, In ditw cotMldr atlon fur the mlfara or Uiom artHind im, w.t should not throw ojeu ib wlndaws of A rsllwsr er or of any room an tdnly, bo ever ch and unwlioletome the ntimn t here may " I'emoua who have Un ilttlag luaelore aHtrtmsbt hatehy that means Income weskensd, w that they are milte liatilMu cNtnb cold from tho sin! Un chnnge cned by the entrance of ptire air. Inaltcafnf thU kind the air must bo gradually ihaDfccd. Mny a raw if pneumonia may hot raced loaome rebiut penujti's ronjing In from thooutdtmrair, annoiitirlng "tin room was clone" and throwing opea tlit wlndoirif to change It At suddenly sa p'Mslble, despite the pnv eneacftitlier oeeiipnnta who hadbttnslt-tltiK hadbttnslt-tltiK la tbs clo room. Such a sudden change of -the temperature tempera-ture of the room la always saf for tb per sen omilug In from tbo frmh air, but ntt to Uioe who bippt u to lo In the room for Hut 1cum! It la tiecejtsrr toexerdu care bi chantdag the sir of a rom which 1ih beeome vHUIm), It d(jw nut prove It ftufa lo breathe such Air It simply proven the tuwer of cIom air its an active m-nt Jn deierlorn'tlnu the system. Nothing l mora hatanlnua thsn to hsbltiiatii one's Mlt to a clone, superlifrttcd houe Only proQ of th grrMient strength run endure such un wliolenome urrr)UtidiiiR4. As a matter of fet lliTry poor, wo necwirily sutTcr mure from dlwiue eaiued hy eipuaure, do not shotv m hlh a tnnrtsllty ni (iwpl in a well todoor nlthy rank or life from the arlnus symotlo dUo cauvxl by the foulalrof oreriiiiated rooms itolsonel aalt so often Is with dai.ta.ruu gana of tho sewer and farnaow. The statemtnt seems startling, yet It Is supported by ktatUllc of the hlxiet au thorlty, thai diphtheria, that moatdrcadetl of vouruIflourkheionfar greater t teutlnthenelllugsof the rich than In the h mea of the very poor Tho pour man's dwelling, In splto of the want of hy git. i, sppHrent In all t he household mtn sutment, Iim nt tnnvt the advantage of lw log illalofectwl by the moot pwrf ' & "U dUlnfw unu, coM nnd rroat Tu fm l ibn his children hare but souity oluthlng d ws not affect their health to any surh extent asthopoUonousgiuoedo tho children In comfortable clrcuuialanres, lb poor child (eeomns hantenwl locold No houje 1 111 to live In thai la not systematically sys-tematically uanhid out el try diiy with freah, cold air. Hie windowntne teli room In the liouao lint U occupied should be systematically oiwue! br at leaat ten uiln-uu uiln-uu some time rftirlntt th day, am! should U arranged so that there is a contlnuuui supply cf pure, freh air coming Iu tho room and an exit for the used up air An 0pn flrrph.cn Is ono of the Ikl tneiins of sulrlDg this dinieutty. There are various yateraiof ventilation on which volumes bare bwn written The i;runeit newt, however, U to adopt some syatein and net to neglect a matter so eteDtiaI to llt well bulng of thoae whom ) on care most for. U hero a furnace UumhI It In meows 17 to s"0 that the cold air box oeua outiloors. As furnace or atoro heat tends to extmiut the supply of pure air, It Is c-weutlsl that water ha always kept on the furiiocw In the rniptaclelatenuVlfor.t. HUntaonewf sary that a cuuatant supply of pure air 1 kept flowing Into the room In iuma way no It dots not produce a draft. New York Tribune. h ChlldreH Mr r May Tfot l'U For breakfast, children three years old should U given milk, oatmeal, bread and 1 titter, n little fruit and egga. lightly MM, poached or crumbled, if, Inatead of egg, they prefer frwah llah or steak, either may h allowed, the imvitvf cmtrM being mlunti line 1 rled UtmU are furhld-du, furhld-du, and frltteri and fried crikes are In cludolln thUclasa. At dinner, if tho aonp Is thin It may U given children) but thick soup would he more than their dlgeatlre urui.ua could safely Ix-nr, Uwut or lUel lun.la, audi as beef (rinuttou,are allowahK IJie fct that ork snd all aalfd and othcrwl cured mratsare hanltodlgeat forhlla their use rotators, Wked or bolted, dry and mashed, fplnach, peas, string beans, apars-giaof apars-giaof good quality, caulinowcr and beats, w hen young, are eailly dlgeatlble. This U not ths cane with gretn corn, un 1cm it U wry tender and the kernels are carefully removed from the col) with tho back of a knife blade and thencruahedor grated, bitch vegctabki as turnips, tar-rou, tar-rou, pnrsnlpa an I onlona require strong lowers to digest them. The same may be said of cehry, unk It Is stened, -Tlie switt lotato Ismuch 1m eajtlly dlgeslb bte than the tound, or, as commonly railed, the Irish potato, and quickly na dergors a sort of sugary ilecsy, hence It mut U held uusulUMu fur youag chll hot supper, milk toast, bread aud but tcr.and a gltiM ofinltk, with oMblyit little stewed fruit, will be ijuiUi iiinicjent for )oung children. Tho latter, by the way, when eaten nt night, sometimes cauaes dyspHptlo s)inptoms. Hot on ad. chiwse, hndied meitl ami vegetables Mini the like, so often thesupptrof the hearty workman, are altogether too liullgwtltle fur jouugcMIJrcu, Hoa ton Herald. 1'arcnta sboull uudratnnd that fjr a long tlmo a young child's diet should ho much restricted. Flnt of all It mint ho taught to rntslewlyt the linl.lt of "bolting" food, so common to many-both children and adulu-U au extremely pvrulclous one, for w Idch there Is no excuse. |
