Salt Lake Telegram | 1935-12-21 | Page 7 | The Truth About Diet

The Truth About Diet By DR DB MORRIS FISHBEIN Whenever you feel listless and I tired Ired your body hasn't enough carbohydrates carbohydrates car- car stored in it to keep it functioning properly At the same time an insufficient amount of this important food clement element results Ina Ina in ina a tendency to an acid condition Carbohydrates are stored in the liver and ald in the muscles As the blood flows through these parts of the bo body It picks up the carbohydrate carbohydrate carbohydrate drate stored there so that the tho sugar content in the blood remains at normal level Furthermore the sugar stored In Inthe Inthe the tho muscles muscles' is reserved for lor use of these organs in their activities When yo you go on a severe reducing diet and take an insufficient amount of carbohydrate you ma may mayso so 30 deprive the liver of the sugar ordinarily stored there In the form of oC glycogen that serious damage may result Before explaining the action and effect of f the carbohydrates on th the body let me list the foods that are rich and those that arc poor in carbohydrates as I did previously In n tho the case of ot the proteins Foods Rich In Carbohydrates Breadstuffs candies candles cashew nuts chestnuts cocoanut condensed milk mille crackers biscuits cakes etc dried fruits farinaceous to foods Dds Itch nuts mincemeat peanuts potatoes preserved preserved pre pre- served fruits ready cat cereals starches sugars Foods Poor In Carbohydrates Asparagus b butter cabbage cauliflower cauliflower cauliflower cauli cauli- flower cheese fish greens leeks mayonnaise meat mushrooms okra poultry salad vegetables sauerkraut sauerkraut sauerkraut sauer sauer- kraut string beans summer squash vegetable marrow S