OCR Text |
Show Hints to Nervous Women. There are many things a neurasthenic woman can do which will mitigate the severity of her symptoms, and perhaps. If the disease Is slight, she may recover re-cover without the Intervention of her physician. In the first place, the original trouble, worry or anxiety which was responsible for her nervous breakdown break-down must he done away with, or, If this is Impossible, she. must school herself her-self not to care, or else remove herself to new scenes and surroundings, where her mind will not be harassed. Ponce of mind will do more to restore shattered shat-tered nerves than almost anything else. The great thing Js to make the hodlly health as good as it can bo made under tho existing circumstances and surroundings. SLcep and rest are abso-sufferer abso-sufferer should do all she can to secure sufferer s hould do all she can to secure both. Narcotics, to produce sloop, are not to be thought of. They do not cure anything, and their continual use can only he productive of harm. Tran-quillze Tran-quillze the mind, banish by force of will unpleasant thoughts, and sleep alone rather than with somo one else whose rcstlcssnecs or deep breathing, to say nothing of snoring, will banish sleep from the eyes of even Morpheus himself Sometimes a warm foot bath before bed. or ealiug a slice of bread and butler, or drinking a glass of milk will bring sleep to the tired eyes. If, however, these means are lur.denuate It Is better to consult con-sult a physician. Normal sleep and plenty of It must be secured before recovery re-covery becomes possible. Harper's Bazar. |