Salt Lake Herald | 1891-03-08 | Page 7 | Diet for a Healthy Man

Diet for a Healthy anA an-A wholesome diet in good health for a man of business who walkj a fair distance or indulges in some equivalent out door exercise would bo abundant amlpalatable inviting in appearancerand accompanied by plenty of pure cool iwater lemon and orangeade tho juicy fruits and salads the succulent vegetables meat and vegetable soups beef and mutton preferably boiled or roasted sea fish clams oysters game i poultry digestible sweets and tea coffee cocoa or chocolate in moderation Frozen ices and creams eaten moderately when the system is not overheated are refresh ing and nutritious Whole wheat bread baked potatoes milk cream and now cheese new laid eggs either noy poached will complete an ideal dietary for I healthy man who uses his brain rather than his muscular powers Harpers Ba zar